In this episode, we'll share the 3 biggest secrets to making losing stubborn fat effortless. I honestly wish someone would have told me these things before I started my own weight loss journey back in 2013. Unfortunately I had to learn these the hard way...and if I had just understood these 3 things, I would have reached my dream body 10x faster. ------------- Join our Free Facebook Group: https://www.amytfit.com/facebookgroup ------------ Follow @amytfitness on Instagram for your daily motivation + health and fitness tips! ----------- Liked the podcast? Let us know what you think and leave a 5🌟 rating and review on iTunes!

Man have I fallen victim to this category. In this episode I'm going to break down the exact reasons you're not seeing the results you want despite doing all the cardio and working out 5 days a week and WHY these reasons are holding you back from achieving that lean and toned body you want. Interested in a FREE training program you can do at home or at the gym? Click here and we'll send it over! -------- Join our Free Facebook Group: https://www.amytfit.com/facebookgroup ------------ Follow @amytfitness on Instagram for your daily motivation + health and fitness tips! ----------- Liked the podcast? Let us know what you think and leave a 5🌟 rating and review on iTunes!

I know, I know..You've been "eating healthy" but yet you're still not seeing the progress you want. All the salads, chicken, broccoli and rice and yet the scale still ain't movin' in the direction you want or maybe you're not seeing those body composition changes you've been dying to see. In today's short episode Amy will share the 5 most common mistakes when make when it comes to their nutrition, number 3 might actually SHOCK you! Want a free guide on how to get started on your health and fitness journey you can find it on our Facebook group! -------- Join our Free Facebook Group: https://www.amytfit.com/facebookgroup ------------ Follow @amytfitness on Instagram for your daily motivation + health and fitness tips! ----------- Liked the podcast? Let us know what you think and leave a 5🌟 rating and review on iTunes!

In this episode, we address the one thing that will hold you back from reaching your health & fitness goals. YOUR MIND! We'll reveal simple tips and help give you a better out look on health and fitness so you can finally reach yours goals once and for all, so you can finally quit the "I'll start on Monday" routine. -------- Join our Free Facebook Group: https://www.amytfit.com/facebookgroup ------------ Follow @amytfitness on Instagram for your daily motivation + health and fitness tips! ----------- Liked the podcast? Let us know what you think and leave a 5🌟 rating and review on iTunes!

From 200+ lbs over weight and feeling like sh*t to now...This is my life. Who Am I? I'm Amy - online health & fitness coach who helps women lose weight, and get in shape while still eating tacos & drinking margaritas. If you're a woman who's stuck trying to lose weight and finally wants to feel confident in her clothes and behind closed doors....then this podcast is for you. Hit subscribe and Let's Get Real. In these short episodes, I'm going to simplify fitness and nutrition for you and explain how low calorie & fad diets are not the keys to sustainable long-term weight loss success. -------------- Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!