Protein exists in every one of your trillions of cells. We literally cannot live without it and it is CRUCIAL for getting rid of fat.

GRAB THE PROTEIN POWERHOUSE GUIDE --> Click Here

What we cover:

How Does Protein Affect Weight Gain and Loss How To Optimize Protein for Fat Loss What Causes Low Protein? How Can You Put an End to the Low-Protein?

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

It's time we stop blaming motivation for the reasons why we stay stuck. I'm here to tell you what you NEED to hear, not what you want to hear. Let's face it, all of us have things going on in our lives but the difference between those who will succeed VS those who won't.....the ones who are successful don't rely on motivation or let themselves get sucked into negativity. So put ya big girl panties on, because this episode is meant to bring you swift kick in the butt you're needing!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

-------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Tune for a LIVE COACHING call we did in the TAYLOR'D Training community as well explain how gut health directly impacts our weight loss efforts and why we feel bloated all the time!

In today's episode we'll dive into everything you need to know to simplify gut health + weight loss! Deceptive "Healthy" Labels Impact of Processed Foods on Gut Health Healing Gut Health: Strategies for Recovery Importance of a Healthy Gut Microbiome Gut Bacteria and Metabolism Whole Foods for Gut Health and Weight Loss Gut Health vs. Gut Healing Supporting Gut Health: Unprocessed and Organic

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Apply for Metabolic Reboot Cycle ----> Click Here

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Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Tune into today's episode as we break down WHY you need carbs for healthier weight loss AND to really see those body composition changes you've been looking for! Here's what we'll cover.... Why Cutting Carbs Doesn't Help You Lose Weight

Personal Experiences What Science Says The controversy around them How to eat carbs, benefit your body, and lose weight too

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Apply for Metabolic Reboot Cycle ----> Click Here

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Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Well, It's that time of year.... the New Year's resolution journeys start to go out the window and thus starts the vicious cycle of dieting. NOT THIS YEAR! We want to help lay the exact foundation so you can follow these steps to keep on track and reach your weight loss goals for good! Let's get started!

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Apply for Metabolic Reboot Cycle ----> Click Here

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Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Have you ever wondered how the whole "eat all the foods you love and lose weight" actually works?

What about going out to eat? What should I order? What should I stay away from if I wanna hit my weight loss goals? Can't I just have the chips and queso?!

What are the best options for me to still lose weight?!

Tun into today's episode as I go over my strategy to eating out AND losing weight.

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Apply for 1:1 Coaching ----> Click Here

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Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Tune into today's MINI-sode as we bust some myths! Does muscle actually weight more than fat?

What calorie burns matter most?

Whats the best type of workout for overall calorie burn?

Let's dive into today's episode so you can work smarter not harder in your workouts this year!

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Apply for Metabolic Reboot Cycle ----> Click Here

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Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

ARE YOUR WORKOUTS TOO EASY? NOT FEELING LIKE YOU'RE WORKING HARD ENOUGH? HERE ARE FEW THINGS TO CONSIDER! Let's dive into today's episode so you can work smarter not harder in your workouts this year!

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Apply for Metabolic Reboot Cycle ----> Click Here

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Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

The pep talk and motivation you didn't know you needed in 2024

Are you addicted to falling off the weight loss wagon? Lets find out 👇🏽

If you're anything like I used to be, every time you "want" to lose weight it looks like this?

Week 1️⃣: you're pumped and excited to get started on your weight loss journey

Week 2️⃣: fuck yeah, ive been hitting the gym like i want, feeling confident af

Week 3️⃣: the high is starting to die down, you haven't dropped 10lbs yet "wtf is going on"

Week 4️⃣: 4 weeks of effort with "little to no results", you decide this "it won't work for me" and you give up because some little ~ hiccup ~ happens

*a few months go by, you step out of the shower see your self naked, immediately disgusted and you spiral, and get "motivated" to get started again*

If so, this episode is for YOU

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Apply for Metabolic Reboot Cycle ----> Click Here

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Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

We keep making this one, huge weight loss mistake. And I call it the death by calorie deficit. If you lost weight in 2023 and gained it back, and if you tried eating a calorie deficit for nothing to happened there's only ONE reason why.

Tune in today's episode as we share what happens to the body when it's in calorie deficit and WHY every time you "diet" or "eat healthy either nothing happens, or the weight comes back!

Apply for Metabolic Reboot Cycle ----> Click Here

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Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

------------------------------------------------------------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

-------------------------------------------------------------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE