What things have you learned? Did we learn similar things? 

this episode contains highly sensitive topics. trigger warning.

we are engaged!! I accidentally shared the wrong episode and had to reschedule that one so a FEW people did find out lol oops! 

Happiest I have ever been!

Whether it be the 30 day challenge or just incorporating these tasks in your day to day lives - its guaranteed to make you feel a little bit better. 

how do you know if someone is toxic?? lets talk about it.

Today I talk about medication in relation to mental wellness.

Today I tall about school and life anxiety and stress. 

Today I talk about the feeling one may get when clothes just don't fit right anymore.

xo

Season one finale. 

Please keep in mind this was edited for the youtube video, so check it out there for visuals and extras. 

thanks for listening guys. check out the youtube channel : Alyssa Claydon