Let's get Sensory

Let's get Sensory

By Kelsea Newman OTR/LHealth & Fitness
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Let's get Sensory episodes

  • 41. What is Sensory Trauma Therapy and Different Therapy Options for ADHD

    Episode Links

    Sensory Therapy Membership

    Single Sensory Trauma Therapy Session July 13th @ 1:00PM est (with replay)

    Sensory for Kids Workshop July 29th

    Pranamat Acupressure Mats


    In This Episode

      • The podcast episode discusses the accessibility issues with sensory therapy
      • The host shares her personal experience working with a renowned sensory OT in Jamaica
      • The concept of sensory integration or sensory processing therapy is explained
      • The host introduces the concept of Sensory Trauma Therapy, which combines sensory therapy with somatic-based trauma therapy and EMDR to address trauma responses and regulate the nervous system.
      • The Sensory Therapy Retreat membership is promoted as an accessible and holistic therapy option for highly sensitive adults and practitioners, offering live workshops, therapy sessions, and step-by-step guidance for healing the nervous system. The membership also provides the opportunity to obtain a sensory trauma training certificate.
        • 25 min
      • 40. Spirituality, Religion, & Regulating our Nervous Systems

        Episode Links

        Sensory Therapy Membership

        Unmasking Workshop⁠ July 13th

        Sensory for Kids Workshop July 29th

        Pranamat Acupressure Mats


        In This Episode

          • Kelsea shares her experience of sensory overload at a crowded event and how she navigated it using sensory strategies.
          • She discusses the power of religion and spirituality...in a NEW WAY & NEW PERSPECTIVE...and shares her personal journey.
          • Kelsea introduces the upcoming Unmasking Workshop on July 13th where she will guide participants through a healing sensory trauma session to break free from people-pleasing and guilt hangovers, and step into their authenticity and self-worth.
            • 31 min
          • 39. The truth about how ADHD/HSP Impacts our Relationships, My Personal Story, and Healing our Relationships

            Episode Links

            Sensory Therapy Membership

            Burnout to Bloom Workshop⁠ Last day to enroll is June 30th!

            Pranamat Acupressure Mats


            In This Episode

            • The host, Kelsea, discusses two common relationship patterns seen in highly sensitive people (HSPs) that can impact relationships.
              • Hyperawareness in relationships can lead to being overly critical, easily feeling disappointed or hurt, and catastrophizing situations.
                • Lack of validation refers to dismissing or not acknowledging someone's emotions, which can leave them feeling misunderstood and unheard.
                  • Kelsea offers advice on building trust and practicing validation in relationships to create a safe space and foster healthier connections.
                    • 31 min
                  • 38.Q&A (ADHD Medication, Burnout, Relationships)

                    Episode Links

                    Burnout to Bloom Workshop

                    Sensory Therapy Membership

                    Deep Pressure Podcast Episode #22

                    Pranamat Acupressure Mats


                    In This Episode

                    • Kelsea shares & celebrates new chapter of Let's Get Sensory Podcast
                    • She discusses the role of medication in managing ADHD and sensory-related symptoms
                    • Kelsea answers questions from her audience, including the duration of nervous system burnout and relationship advice for neurodivergent individuals.
                    • She highlights the importance of creating safety and setting boundaries in relationships, as well as fostering vulnerability and understanding.
                    • Kelsea announces her upcoming workshop, "Burnout to Bloom," and invites listeners to join for further guidance on healing from nervous system burnout.
                      • 37 min
                    • 37. Nervous System Burnout & Demand Avoidance (PDA)

                      Join Now: Burnout to Bloom Workshop (June 7th & 8th)

                      https://sensorytherapist.mykajabi.com/burnout-to-bloom


                      Follow me your sensory bestie to regulate & heal your nervous system:

                      https://www.Instagram.com/sensory_therapist


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                      herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational
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                      This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.




                        30 min

                      About Let's get Sensory

                      From the publisher's feed

                      Welcome to Let's get Sensory! Here, I show you how to create a Sensory Lifestyle for you and your kids that nourishes our nervous system for more peace and regulation. My personal Sensory Therapy approach is rooted in Sensory Integration, neuroscience, psychology, and my own experience living with ADHD and SPD. With every episode, my mission is to to spread awareness about Sensory Therapy and make it accessible for everyone!