Let's get Sensory

Let's get Sensory

By Kelsea Newman OTR/LHealth & Fitness
Download on the App Store

Let's get Sensory episodes

  • 11. Why Interoception is a Life-Changing Sense

    In today's episode, we talk about Interoception, and why it is one of the least talked about, but most important senses! We also discuss how to strengthen our interoception sense and share tips to help with toileting, bed wetting, hunger/eating, emotional regulation, and more :)

    Enrollment for my signature online course Sensory Life Academy opens March 24th and closes April 1st! This is a 3 month program to support both Kids and Parents through deep nervous system healing! Visit the link below to join the waitlist today! 

    Click here to learn about Sensory Life Academy

    Click here to learn about Simplify Sensory


    17 min
  • 9. Four steps to Stopping Meltdowns

    This episode includes the four steps to help end meltdowns and teach your child positive communication and to emotionally regulate with confidence! It is a 4-Step Process called the Peace Plan


    Click here to download my free eBook Meltdown Manual

    Click here to learn more about my online course Meltdown Manual 3.0


    To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series

    For everything else, visit www.BeFreeOT.com

    Enrollment starts February 22, 2021!!! 

    12 min
  • 8. What to do for Kids' Personality Types + How Enneagram can Help your Child

    In this episode, we talk about what the Enneagram is, each of the 9 types and what they look like as kids, and how understanding this may better help  navigate and understand your child to help them regulate and become the best version of themselves. 

    To  learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2

    To learn about my online course Sensory Parent Academy visit www.BeFreeOT.com/sensoryparentacademy

    To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series

    For everything else, visit www.BeFreeOT.com

    18 min
  • 7. How Light Affects Kids' Mood, Attention, Hyperactivity, and Health

    This  week's episode is about how light affects our kids' live and wellbeing leading to dysregulation aka more meltdowns, less attention, difficulty following directions, hyperactivity, anxiety, and more. From hormones to sleep issues to meltdowns and hyperactivity - light has the power to drastically alter our biology and the processes that manage emotional regulation and how we feel. There are so many easy BioHacks to help us counteract the negative emotional and health consequences of bluelight help our kids regulate and find peace.

    To  learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2

    To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series

    For everything else, visit www.BeFreeOT.com

    16 min
  • 6. Brainwave Therapy to help Kids Regulate & Find Peace

    This week's episode is about why training my brain to make more alpha waves is the number one most impactful biohack that has changed my life and why I think this is sooo amazing for everyone but especially our kids and helping with self-regulation and meltdowns. This episode is for you if your child has

    - Meltdowns & Tantrums

    - Difficulty paying attention

    - Hyperactivity

    - Impulsivity

    - Gets frustrated Easily

    - Difficulty following directions & listening

    - and more

    To  try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit  https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual

    To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series

    For everything else, visit www.BeFreeOT.com

    21 min
  • 5. The #1 Cause of Meltdowns & Dysregulation PART 2 - Why Grounding is the Remedy

    Last week's episode was all about why Fight or Flight is the #1 Cause of Meltdowns & Dysregulation. This week's episode is all about the Remedy to Chronic Fight or Flight, which is grounding. I share my personal Grounding Formula that is made up of 4 parts:

    1. Prevention

    2. Breathwork

    3. Deep Pressure

    4. YOU

    To  try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit  https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual

    To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series

    To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge

    For everything else, visit www.BeFreeOT.com

    18 min
  • 4. The #1 cause of kids dysregulation & meltdowns PART 1 - Why Chronic Fight or Flight is the CAUSE

    Today's episode is all about figuring out the source behind you child's dysregulation (Meltdowns, Tantrums, Hyperactivity, Impulsivity, Aggression, Anxiety, Difficulty Focusing & Following Directions, and more!) and the answer is "Fight or Flight!" In this episode, you will see your child's dysregulation and meltdowns in a whole new light and you will learn why figuring out child's self-regulation formula is the most important thing you should be working on with your child!


    To try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual 

    To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series 

    To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge 

    For everything else, visit www.BeFreeOT.com

    16 min
  • 2. How to set up your Child’s Sensory Diet that Actually Works
    If you want to know the reason your child's Sensory Diet isn't working or isn't working as well as it could be. This episode is all about tips to setting up a sensory diet that actually works and these are not the same ole tips you hear all the time. Get ready to see Sensory Diet in a whole new light and truly understand what it is and how to set it up. I talk about the most common mistakes I see about Sensory Diets!
    To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge
    To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
    To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series
    For everything else, visit www.BeFreeOT.com
    13 min

About Let's get Sensory

From the publisher's feed

Welcome to Let's get Sensory! Here, I show you how to create a Sensory Lifestyle for you and your kids that nourishes our nervous system for more peace and regulation. My personal Sensory Therapy approach is rooted in Sensory Integration, neuroscience, psychology, and my own experience living with ADHD and SPD. With every episode, my mission is to to spread awareness about Sensory Therapy and make it accessible for everyone!