Let's Get Ugly

This week, we’re joined by M—content creator, author, and former stripper—for a conversation that’s as unfiltered as it is eye-opening. From reality TV chaos to navigating the adult industry, M takes us through her journey from the South of France to London, breaking down the power moves (and wild moments) along the way. She spills on what really goes down in stripping, the sales skills no one talks about, and why a stage name is more than just a persona. We get into the double standards women face in the industry, the influencer economy, and why brands need to do better. Plus, she shares self-care and beauty tips from her time as a stripper and gives us a glimpse into The Diary of a Hustler—her book that challenges everything you think you know about women in the adult industry.

Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly

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Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Website I https://www.letsgetuglypod.com/

Email I [email protected]

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Video Editor: Subhabrata Mandal

Director of Photography: Mattia Maestri

Sound Engineer: Josh Heal

Stylist: Sofia Lai

Make-Up Artist: Darrien Sasha

Hair Stylist: Yezi Yun

Photography Assistant: Camilla Tavoletti

Set Design & Styling Assistant: Sara Miglore

This week, we’re joined by Sarah Pascarella, who flew in from Paris for her first-ever podcast interview! She takes us through her journey from California to au pairing in France, sharing the highs and lows—from a tough first host family to falling in love with French culture (and croissants). We get into the power of journaling, how she manifested her social media career, and the cultural quirks that still catch her off guard. Plus, we compare notes on Emily in Paris—did they get it right?

Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205

Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly

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Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Website I https://www.letsgetuglypod.com/

Email I [email protected]

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Video Editor: Subhabrata Mandal

Stylist: Sofia Lai

Make-Up Artist: Darrien Sasha

Hair Stylist: Yezi Yun

Set Design & Styling Assistant: Sara Miglore

Episode Description (Video):

Want more check?! Check out our audio edition of the episode at a streaming platform of your choice.

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Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Website I https://www.letsgetuglypod.com/

Email I [email protected]

This week, we’re joined by Sofia Lai—fashion stylist, visual artist, and the genius behind our looks this season. But styling is just one piece of her story. Sofia takes us through her shift from fashion to sculptural art, using her work to explore insomnia, the body, and self-acceptance. We dive into her artist residency, where she embraced vulnerability by creating in front of strangers, and get real about societal norms, ageing in fashion, and breaking out of the boxes we’re put in. Plus, we spill on The Substance—would we take it? Should we? Let’s discuss.

Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205

Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly

Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Website I https://www.letsgetuglypod.com/

Email I [email protected]

Video Editor: Subhabrata Mandal

Director of Photography: Mattia Maestri

Sound Engineer: Josh Heal

Stylist: Sofia Lai

Make-Up Artist: Darrien Sasha

Hair Stylist: Yezi Yun

Photography Assistant: Camilla Tavoletti

Set Design & Styling Assistant: Sara Miglore

This week, we have a conversation that’s as raw as it is eye-opening—mental health activist and filmmaker Rosie Viva joins us for her first-ever interview about her upcoming book, Completely Normal and Totally Fine. Rosie opens up about her journey with bipolar disorder, from a life-altering moment at Stansted Airport to finding balance in the chaos. We dive into the unfiltered realities of mental health, the making of her documentary Modelling, Mania & Me, and how she’s using her platform to break down stigma. Plus, she shares never-before-heard details from her book, giving us an inside look at what it really means to live with bipolar disorder. This episode is deeply personal, refreshingly honest, and one you won’t want to miss.

Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205

Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly

–

Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Website I https://www.letsgetuglypod.com/

Email I [email protected]

–

Video Editor: Subhabrata Mandal

Director of Photography: Mattia Maestri

Sound Engineer: Josh Heal

Stylist: Sofia Lai

Make-Up Artist: Darrien Sasha

Hair Stylist: Yezi Yun

Photography Assistant: Camilla Tavoletti

Set Design & Styling Assistant: Sara Miglore

We never get to talk about this, but today, we’re diving deep into the wild world of brand building—the highs, the lows, and the absolute chaos in between. From the impact of bad publicity to the importance of visual consistency (shoutout to that very mystical Kohl Kreatives shoot that almost threw us off track), we’re breaking it all down. We also debate whether social media disasters are actually easier to recover from in today’s fast-moving digital world (spoiler: we think they are) and get nostalgic about brands like Blockbuster making a comeback. Plus, we’re sharing our favorite hidden gems in London, our best beauty advice, and the unforgettable moments that shaped our love for the industry. We’re so excited to bring this season to our home turf—get ready for all the exciting buzz ahead!

Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205

Want more?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly

Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Website I https://www.letsgetuglypod.com/

Email I [email protected]

Video Editor: Subhabrata Mandal

Director of Photography: Mattia Maestri

Sound Engineer: Josh Heal

Stylist: Sofia Lai

Make-Up Artist: Darrien Sasha

Hair Stylist: Yezi Yun

Photography Assistant: Camilla Tavoletti

Set Design & Styling Assistant: Sara Miglore

Dressed By: Cult Mia

This week is extra special because we’re joined by one of our best friends, PR powerhouse Katie Braden! Katie takes us through her journey from juggling multiple jobs to building a successful freelance PR career over the past decade. We get into the rise of boutique agencies, the shift toward authenticity in influencer marketing, and how social media is reshaping the industry. Plus, we take a trip down memory lane to one of our Kohl Kreatives workshops in a high-security prison—an unforgettable experience where we got to share our work with Katie firsthand. Of course, no PR chat is complete without some crisis management tea, industry myths debunked, and a look at what’s next for Katie, including her return to podcasting. It’s a raw, fun, and unfiltered conversation on business, friendship, and the power of showing up for each other.

Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205

Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly

Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Website I https://www.letsgetuglypod.com/

Email I [email protected]

Video & Audio Editor: Subhabrata Mandal

Director of Photography: Mattia Maestri

Sound Engineer: Josh Heal

Stylist: Sofia Lai

Make-Up Artist: Darrien Sasha

Hair Stylist: Yezi Yun

Photography Assistant: Camilla Tavoletti

Set Design & Styling Assistant: Sara Miglore

Join Trish and Disha in the studio for a fascinating convo with Aliénor — the makeup artist and content creator behind the viral contrast filter that’s been taking over everyone’s FYP. She breaks down how understanding your facial contrasts can literally change the way you do your makeup, why personalisation is the future of beauty, and how AI is shaking up the industry. Aliénor also gets real about her own beauty journey, from chasing trends to creating content that actually helps people feel more confident in their skin. This episode is all about self-expression, technology, and the power of embracing what makes you unique. Tune in!

Take control of your health with Flo, the #1 female health app trusted by over 380 million people worldwide. Get 30% off Flo Premium for a whole year with the code LGU. Use the link here: https://flo.sjv.io/c/5904057/2129110/22205

Want more?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly

Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Website I https://www.letsgetuglypod.com/

Email I [email protected]

Director of Photography: Mattia Maestri

Photography Assistant: Camilla T

Stylist: Sofia Lai

Set Design & Styling Assistant: Sara Miglore

Dressed By: Alice + Olivia

Join Trishna and Disha for a raw and empowering convo with singer-songwriter Shai as she gets real about navigating beauty standards, cultural identity, and life in the music industry. Shai opens up about being bullied in an all-girls school and how those experiences shaped her self-worth and creative journey. From tackling evolving beauty norms in India to building a more inclusive and supportive industry for women, Shai’s insights will leave you inspired. Plus, she shares how authenticity fuels her music and social media presence. This episode is all about resilience, community, and redefining beauty on your own terms—don’t miss it!

Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly

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Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Email I [email protected]

Join Trishna and Disha as they chat with Hannah Attalah, founder and creative director of Oceanus, about building a brand that’s unapologetically bold, maximalist, and empowering. Hannah opens up about her journey from launching her first collection to navigating gender discrimination in business, all while balancing luxury with inclusivity. She shares her thoughts on body positivity, the power of natural beauty, and how social media is shaping the industry. This episode is packed with insights on creativity, self-acceptance, and the challenges of maintaining a work-life balance. Don’t miss this inspiring conversation!

Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly

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Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Email I [email protected]

Get ready for a deep dive into the world of dating apps with Trishna and Disha on Let’s Get Ugly. This week, they’re chatting with marketing guru Elixir Nahar, who spills the tea on how dating apps are shaking up India’s dating scene. Starting as a guerrilla ambassador in Bangalore, Elixir shares her journey to becoming a marketing lead and reveals how authenticity and creativity drive the industry forward. From the impact of AI to tackling "personality catfishing," Elixir brings an insider’s look at everything from dating profile hacks to the massive cultural shifts COVID has sparked in India’s dating norms. Tune in for unfiltered insights and some top tips for standing out in a crowded online dating world!

Want more check?! Check out our special video edition of the episode at https://www.youtube.com/@letsgetugly

–

Instagram I https://www.instagram.com/lets.get.ugly/

YouTube I https://www.youtube.com/@letsgetugly

TikTok I https://www.tiktok.com/@letsgetugly?_t=8qbIJ4QlwFk&_r=1

Email I [email protected]