LET’S GET UNCOMFORTABLE

LET’S GET UNCOMFORTABLE

By Katie M. WalkerEducationSelf-Improvement
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LET’S GET UNCOMFORTABLE episodes

  • Childhood Trauma (Extended )
    On this episode let’s get un(comfortable) we will extend the discussion about childhood traumas , being okay with changing the “traditional” beliefs & more (EXTENDED CHILDHOOD TRAUMA EP)
    14 min
  • Childhood Trauma
    This week of Let’s get uncomfortable we’re digging deeper into the importance of healing childhood trauma and understanding projection
    21 min
  • Accountability
    This weeks episode of #Lets get un(comfortable) the topic of the importance of accountability will be discussed .
    14 min
  • How do you talk to yourself ?
    This week on Let’s get uncomfortable we will hit the importance of talking to yourself with grace and kindness. We sometimes are our biggest critic. We create illusions in our minds on how far were supposed to be in life or sometimes something that you set to accomplish. Let’s dig deeper
    14 min
  • Let’s talk about ego
    This weeks talk is about operating out of ego and the pros and cons of operating out of ego. Being ego driven can sometimes put us in situations that we often don’t want to end up being in but the voice of the ego can interfere with daily life choices . Will you take the accountability to bring your ego to death .
    21 min
  • Let’s talk about boundaries
    This weeks talk is about the importance of setting healthy boundaries for yourself and why . We often times feel bad when we start to place boundaries in our daily lives due to the lack of self worth and fear of judgement from other’s opinions .
    19 min
  • Let’s break the ice
    #Lets get un(comfortable) The first episode is a warm welcoming to everyone who took the time to view the first episode ! The first episode outlines what’s expected from this season’s episodes.
    13 min

About LET’S GET UNCOMFORTABLE

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Do you think you’re ready to get uncomfortable ? Like really uncomfortable?