Negative emotions, often seen as burdensome or unwelcome, hold profound potential for personal growth, learning, and liberation. While their presence may be uncomfortable, they serve as powerful catalysts for transformation. By embracing them with curiosity, self-compassion, and a willingness to learn, we can harness their transformative potential and embark on a journey towards personal evolution and freedom.

In today’s episode I walk through a simple yet deeply effective method for processing difficult emotions. I am thrilled to dive into today's topic together! If you find this episode beneficial, please share with a friend or send me a message on Instagram! (:

Therapy Resources:

1. Online Directories:

2. Online Therapy Platforms:

When we learn to love ourselves, life becomes enjoyable and limitless. If you are looking to create a better relationship within yourself then today’s episode is a must-listen! Join me as I delve into various ways to cultivate self love and acceptance through mental reprogramming. By observing and challenging our negative thought patterns, we can break free and choose loving beliefs instead. It is a practice we must consistently return to every day. I am excited to share the wisdom that has brought me immense freedom in my journey. If today’s episode is impactful for you, please share with a friend and dm on Instagram @laragideon, would love to hear from you! <3

Being uncertain of your relationship can be one of the most confusing and conflicting feelings, especially when you love the person you are with. In this week's episode, I share my experience walking away from my five-year relationship, sharing the insights I wish I could have heard at the time. Through my experience, I hope to expand you to the possibilities in your life and how much beauty is waiting for you on the other side.

Long-term partnership and marriage should be one of the most beautiful and exciting experiences of our lives. It should not be "I guess this is as good as it will get", it should be a full "Heck Freaking Yes!"

Solo travel can radically impact who you are as a person and the perspectives you have on life. If you are someone who wants to travel by yourself, this episode is perfect for you.

In today’s episode, I dive into my personal experience with solo travel and reveal takeaways from traveling for five months -- sharing the ways it has changed and shaped me as a person. I go into the specifics of how solo travel can help you become more confident and grow your sense of self-worth + identity. Everything from affordability to making friendships and advice everyone should hear before taking their solo trip.

Where is resistance showing up in your life right now? If you are feeling stuck in an area, big or small, this episode is for you. 

Resistance is part of everyone’s journey, and it is important to have tools in place to re-direct this feeling. It is not always easy to bypass that still-small voice in our mind that holds us back from the thing our soul is craving and desperately wants to do.

When we learn to overcome resistance and fuel our action, one’s life begins to shift drastically. 

In this episode, we cover seven highly effective tips for moving forward when you are feeling stuck and facing resistance. 

1. Let go of perfectionism / Re-parent your inner child 

2. Get limiting beliefs and thoughts out of your mind and into physical air or on paper 

3. Consistent visualization 

4. Pre-record self-encouragement 

5. Keep yourself in a high vibration 

6. Preserve your energy 

7. Re-direct your sexual energy 

If you found this episode helpful, please leave a review, share with a friend, or send me a message on Instagram @laragideon. I would love to hear from you and which parts were most beneficial <3