Let's Go From Here

Hether shares about reconnecting her estranged family of 9 siblings who mostly stopped communicating after her parents diveroced 30 years ago. She opens up about how after the divorce, resentments and anger played out in drug abuse, defensiveness, siblings refusing to talk to one another or be in the same space as eachother further driving them all apart over the years. She shares how a family tragedy was the catalyst that brought everyone back together and what that process looked like.

The girls discuss how healing yourself heals the relationships around you. What holding space is, why it's important and how to sit in that energy. How to set the intention of being loving when entering a percevingly difficult situation allows you to be more prepared for it.

References:

Instagram Let's Go From Here

Hosts: Farron Feiner & Hether Gage

Music:

Intro - Seaside Weekend by Antena

Outro - Suhpratti by Parazal

Today the girls dive into all things friendships. How friendships come, go and evolve over time. The evolution of friendship dynamics as you shift down a spiritual path. How building a relationship to yourself is a process that dictates what friends are currently adding to your life and how to spot the friendships that are no longer aligned. What happens when you go on a 'spiritual diet'. Exploring how you're feeling within the container of each friendship - are they energetically filling your cup or leaving you feeling drained?

What to do when a friendship fades away and how it's really creating space for something more aligned to come into your life. Reframing saying 'No'. How do you know when it's time to cut ties in a friendship and how to be a great friend.

They discuss

References:

Instagram Let's Go From Here

Hosts: Farron Feiner & Hether Gage

Music:

Intro - Seaside Weekend by Antena

Outro - Suhpratti by Parazal

Today's episode is all about Ayauasca, what it is, what's happening in your body, how it works and how often to sit with the medicine. F & H share their personal experiences about ceremonies they've sat in, insights and downloads they received that changed their lives.

The girls discuss holding space, love and acceptance with Ayauasca. How to build a strong foundation to connect with your higher self and why intergration is the most powerful piece.

References:

• The Inward Guide

Instagram Let's Go From Here

Hosts: Farron Feiner & Hether Gage

Music:

Intro - Seaside Weekend by Antena

Outro - Suhpratti by Parazal

In this In Real Time Episode - Farron tells the story about how she has become interested in a guy she had friendzoned too soon and navigating deciding to tell him about her new awareness.

Hether gives advice on dating from the heart as Farron shares how she was able to overcome anxiety & the freeze response in order to speak her feelings and the many lessons that were revealed to her through this process.

References:

• Farron on Dear Chelsea (Min 59:04)
• Garance Dore 'Dating In Your Forties'

Follow us on Instagram @letsgofromhere

Hosts: Farron Feiner & Hether Gage

Music:

Intro - Seaside Weekend by Antena

Outro - Suhpratti by Parazal

Farron's 5 Stages of awakening and why Hether is the modality queen. The girls discuss what following your intuition looks like, when to use a modality, insights you can gain from modalitites,how often to use them and why ultimately you are your own best guru.

References:

• The Inward Guide
• Eckhart Tolle -'The Power Of Now'
• Mark Groves
• Amy Young
• Dr Nicole LePera
• Peter Crone
• Unique Hammond - 'Your Tastebuds Are Assholes'
• Sarah Faith Gottesdiener
• Ashley Wood
• Follow us on IG @letsgofromherepodcast

Hosts: Farron Feiner & Hether Gage

Music:

Intro - Seaside Weekend by Antena

Outro - Suhpratti by Parazal

Welcome to our first In Real Time Episode where we work through an ego block that's come up and share how we were able to overcome it. Farron shares how she consciously connects with cannibus and used it as a catalyst to overcome her fear and hypervigilance.

We look at steps to transmute fear and what signs our bodies are giving us. How your thoughts & feelings are pointing you in the direction of what needs healing, recognizing core healing themes that repeatedly present and why questioning your thoughts can lead to realizations.

• Ryan Sprague/Aubrey Marcus Interview
• Farron's Bodyworker - Bryan Sison

Instagram Let's Go From Here

Hosts: Farron Feiner & Hether Gage

Music:

Intro - Seaside Weekend by Antena

Outro - Suhpratti by Parazal

We absolutely love Atarah and this conversation!

Atarah is a Certified Hypnotherapist (CHP), and Mindest Coach with specialized training in Inner Child Healing, Trauma Recovery, Mental & Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Cancer, Law of Atraction, Immune Disorders, and Weightloss.

Atarah shares the story of his healing process and what brought him into this space of coaching, working with others, and now creating his own practice, The Seed Level.

We talk about childhood conditioning, co-dependance, recognizing and breaking patterns, and how staying authentic to ourselves is so empowering. Be who you are and not who you were taught to be. How Identifying what you do not want is the key to creating what you do want.

We discuss pragmatic manifestion and how we manifest by creating opportunities, not lists! How we have the power and answers inside all of us and how working with a good practioner will help us to gain perspective and actionable tools. Lastly, how it's so important to respect our timelines.

Enjoy the episode,

F & H

References:

• Work with Atarah Valentine, The Seed Level
• Follow on IG @atarahvalentine
• Follow us on IG @letsgofromherepodcast

Hosts: Farron Feiner & Hether Gage

Music:

Intro - Seaside Weekend by Antena

Outro - Suhpratti by Parazal

In this episode get to know Farron and Hether. They discuss their backgrounds and what life events lead them on their individual spiritual paths.

References:

• Attached by Amir Levine & Rachel Heller
• Mark Groves
• To Be Magnetic
• Dr Joe Dispenza

Hosts: Farron Feiner & Hether Gage

Music:

Intro - Seaside Weekend by Antena

Outro - Suhpratti by Parazal

Instagram: https://www.instagram.com/letsgofromherepodcast/

This episode is exactly what you think it's about...Meditation. We talk about how to get started meditating, growing your practice and some tips to help you meditate.

References:

• Sam Harris App
• Headspace App
• To Be Magnetic
• Dr Joe Dispenza Morning/Evening Meditation
• Halfmoon Meditation Cushion Set

Hosts: Farron Feiner & Hether Gage

Music:

Intro - Seaside Weekend by Antena

Outro - Suhpratti by Parazal

Instagram: https://www.instagram.com/letsgofromherepodcast/