In this episode, Challaine and Coach Mak delve into the intricate relationship between anxiety and alcohol consumption. They explore personal experiences with anxiety, the impact of substance use on mental health, and the importance of finding effective support. The conversation highlights coping strategies for panic attacks, the role of age in anxiety, and the significance of evaluating therapeutic effectiveness. Listeners are encouraged to seek the right support and to practice self-evaluation in their journey towards recovery.

Takeaways

Anxiety and alcohol consumption are closely linked.

Substance use can exacerbate anxiety symptoms.

Panic attacks can manifest in various ways.

Age can influence the severity of anxiety.

Effective support is crucial for recovery.

Social media can impact mental health, especially in teenagers.

Therapeutic effectiveness should be evaluated regularly.

Finding the right support is essential for personal growth.

Coping strategies for panic attacks include self-evaluation.

It's important to move past the past to heal.

Chapters

00:00 Introduction to Anxiety and Alcohol

03:29 Personal Experiences with Panic Attacks

06:34 The Impact of Substance Use on Mental Health

09:27 Aging and Increasing Anxiety

12:33 The Consequences of Drinking as We Age

15:27 Perceptions of Control and Substance Use

18:45 The Role of Mental Health Professionals

21:33 Temporary Solutions vs. Lasting Change

24:30 External Influences on Anxiety

24:57 The Impact of External Influences on Anxiety

29:41 Navigating Medication and Mental Health

33:01 The Effectiveness of Therapeutic Practices

39:05 Empowerment in Seeking Help

49:46 Setting Realistic Expectations in Therapy

50:45 Understanding Anxiety: A Personal Journey

54:39 The Importance of Choosing the Right Support

01:00:33 Evaluating Effectiveness in Therapy

01:07:41 Immediate Strategies for Panic Attacks

01:11:27 Final Thoughts and Messages of Hope

01:15.38 Outro

Summary

In this episode, Challaine and Heather Murphy discuss the intersection of motherhood, personal dreams, and manifestation. They explore the challenges mothers face in balancing their aspirations with parenting, the importance of self-care, and the transformative power of sharing personal stories. Heather shares her journey of healing through somatic practices and emphasizes the significance of emotional awareness and communication in relationships. The conversation also touches on the impact of clutter on mental health and the necessity of creating a peaceful home environment. Ultimately, they encourage listeners to pursue their dreams and embrace their authentic selves.

Takeaways

Manifestation in motherhood is crucial for personal fulfillment.

Finding harmony, not balance, is key for mothers.

Sharing stories can help others navigate their struggles.

Self-care practices can be simple and effective.

Emotional awareness is essential in communication.

Clutter can significantly impact mental health.

Somatic practices help in processing emotions.

You are not alone in your experiences as a mother.

Your pain can be transformed into purpose.

Pursuing dreams is possible, even for busy moms.

Chapters

00:00 Introduction to Manifestation in Motherhood

02:24 Navigating Motherhood and Personal Growth

06:34 The Journey of Healing and Self-Discovery

12:32 Finding Harmony in Chaos

18:36 Understanding Somatic Practices

24:32 Communication and Emotional Awareness

29:59 Navigating Relationship Triggers

32:36 The Importance of Communication in Relationships

35:01 Self-Care: Balancing Personal Needs and Family Responsibilities

37:33 Breathwork and Emotional Healing

40:36 The Impact of Clutter on Mental Health

52:35 Embracing Change and Letting Go of the Past

57:02 Podcast Outro Video

Heather Murphy

Simatic's and expressive arts coaching for moms

[email protected]  

https://www.instagram.com/heathermurphy_thatsme/

https://www.facebook.com/keepittogetherheather 

https://www.youtube.com/@fortheloveofself

Have The BEST Day Ever!

Love 💕

Challaine

https://www.facebook.com/Challaine.CoachAuthor 
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https://www.instagram.com/theletshaveachatpodcast/ 
https://www.linkedin.com/in/challaine/ 
https://www.tiktok.com/@letshaveachatpodcast 

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In this episode, Dr. Ginny Trierweiler shares her personal journey with nutrition and health, emphasizing the importance of understanding the impact of diet on overall well-being. She discusses common myths surrounding dieting, the significance of future self-care, and practical tips for healthy eating. The conversation also touches on the role of fasting, the importance of nutrient-dense foods, and the benefits of food journals. Additionally, Dr. Trierweiler provides insights into nutrition for children and the debate between organic and non-organic foods. The episode concludes with the announcement of her upcoming book, 'Getting Slender for Good After 50.

Takeaways:

Dieting is often misunderstood and can lead to temporary results.

Eating nutritious foods is essential for long-term health.

The environment we live in influences our eating habits.

Self-care should include caring for our future selves.

Practical planning is key to healthy eating on the go.

Vagueness in diet leads to poor results.

Children can thrive on nutritious foods if given the chance. 

Organic foods may be beneficial, but focus on nutrition first.

Food journals can help track eating habits and promote honesty.

Healthy eating can become easier and more enjoyable over time.

Chapters

00:00 Introduction to Dr. Ginny Trierweiler and Her Journey

03:34 The Shift in Understanding Nutrition and Health

06:35 The Impact of Processed Foods on Health

09:33 Navigating Healthy Eating in a Busy Lifestyle

12:29 The Importance of Future Self-Care

15:23 Debunking Common Nutrition Myths

18:33 The Role of Intention in Healthy Eating

21:31 Understanding Weight Loss and Nutrition

24:33 The Debate on Intermittent Fasting

27:20 Adding Nutritious Foods for Lasting Change

28:35 Understanding Food Cravings and Addictions

30:50 The Importance of Food Journals

33:20 Navigating Aging and Nutritional Needs

36:09 The Role of Nutrition in Longevity

38:55 Treats vs. Healthy Eating: Finding Balance

41:26 Nutritional Impact on Children

44:12 Addressing Dietary Challenges for Toddlers

48:32 Organic vs. Conventional Foods

49:44 The Four Principles of Healthy Eating

55:12 Outro Video

Ginny Trierweiler

[email protected]

www.SlenderforGood.com

https://www.Facebook.com/ginny.trierweiler

https://www.youtube.com/slenderforgood 

https://www.linkedin.com/in/ginnytrierweiler

Have The BEST Day Ever!

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Challaine

https://www.facebook.com/Challaine.CoachAuthor 
https://www.instagram.com/challaine.CoachAuthor 
https://www.instagram.com/theletshaveachatpodcast/ 
https://www.linkedin.com/in/challaine/ 
https://www.tiktok.com/@letshaveachatpodcast 

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In this episode, Challaine and Tina Duretic explore the journey of healing from trauma, the patterns in relationships, and the impact of childhood experiences on adult life. They discuss the importance of recognizing and breaking free from toxic relationships, the role of spirituality in personal growth, and the need to redefine what constitutes a cult. The conversation emphasizes the significance of love, self-empowerment, and the importance of sharing personal stories to inspire others.

Takeaways
Healing is a journey that requires self-reflection.
Recognizing patterns in relationships is crucial for growth.
Childhood trauma can have lasting effects on adult relationships.
Spiritual awakenings can lead to profound self-discovery.
Defining what a cult is can help in understanding toxic environments.
Love is the ultimate purpose of life.
Breaking patterns is possible and necessary for personal growth.
Sharing stories can inspire and empower others.
Fear is often used as a tool for control in religious contexts.
We are all connected and part of a greater whole.

Chapters
00:00 Introduction to Healing and Growth
06:31 The Impact of Childhood Trauma
12:29 Sharing Stories and Community Support
18:29 Conclusion and Final Thoughts
30:31 Transformation of Beliefs and Spiritual Awakening
38:08 Outro Video

Tina Djuretic

Sovereign & Sage

[email protected]

https://www.facebook.com/@Sovereign & sage
https://www.instagram.com/@tinadjuretic


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Challaine

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In this episode, Jillian Scott, a certified trauma and life coach, discusses the interconnectedness of food addiction, alcohol addiction, and toxic relationships. She shares her personal journey of overcoming binge eating and emotional eating, emphasizing the importance of understanding the emotional triggers behind these behaviors. The conversation explores the significance of self-care, setting boundaries, and the impact of societal food norms. Jillian provides insights on breaking the cycle of addiction, the importance of moderation, and the value of mindful eating. She encourages listeners to be curious about their eating habits and to seek support in their healing journey.

Takeaways

Chapters

Jillian Scott

Body You Crave

[email protected] 

https://www.instagram.com/jillianamadea 

https://www.facebook.com/jillian.amadea 

Have The BEST Day Ever!
Love 💕
Challaine

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In this episode, Challaine and Renee Moten delve into the complexities of knee pain, exploring conventional solutions and their shortcomings. Renee shares her personal journey of suffering from knee pain for over 20 years, highlighting the importance of understanding the body's kinetic chain and the role of flexibility and stretching in injury prevention. The conversation also touches on the significance of identifying root causes of pain and the holistic approach of the Moten method, which combines various techniques for effective pain relief. Additionally, Renee reflects on her personal growth through her past relationship, emphasizing the importance of self-trust and ambition. In this conversation, Renee Moten shares her journey through personal challenges, including relationship struggles and knee pain management. She emphasizes the importance of self-discovery, finding happiness, and the role of coaching in personal growth. Renee introduces her innovative knee pain reduction strap and discusses the significance of addressing inflammation and flexibility in injury prevention. The dialogue highlights the transformative power of personal experiences and the importance of empowering others to take control of their health and well-being.

Takeaways
Knee pain often stems from underlying issues that conventional methods fail to address.
Renee's personal experience with knee pain led her to develop a holistic approach.
Flexibility and alignment are crucial for preventing and managing knee pain.
The Moten Method combines various techniques for comprehensive knee care.
Listening to your body is essential for identifying and addressing pain.
Injury compensation can lead to further imbalances and pain in the body.
Proactive health management can prevent long-term issues.
Stretching can be done anywhere and is vital for maintaining flexibility.
Investing in your health now can save you from future medical costs.
Understanding the kinetic chain is key to addressing joint pain.

Chapters
00:00 Introduction to Knee Pain and Conventional Solutions
02:25 Renee's Personal Journey with Knee Pain
06:30 The Importance of Stretching and Flexibility
10:44 Identifying the Root Causes of Knee Pain
16:47 The Kinetic Chain and Its Role in Injury Prevention
21:57 Reflections on Relationships and Personal Growth
25:41 Navigating Relationship Challenges
27:53 Finding Personal Happiness
30:47 The Importance of Coaching
34:21 Innovations in Knee Pain Management
39:52 Understanding Knee Pain and Inflammation
46:00 Empowering Others Through Personal Experience
47:36 Outro

Renee Moten

Functional Fitness

[email protected]

healmyknees.com

https://www.instagram.com/thekneehealer/ 

https://www.facebook.com/kneekeeper/ 

https://www.youtube.com/@rene

Have The BEST Day Ever!
Love 💕
Challaine

www.letshaveachatpodcast.com
www.challaine.com
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In this episode, Susan shares her inspiring journey from teen mother to becoming the founder of Ember, a project aimed at empowering young mothers. She discusses the challenges she faced, abusive relationships, societal judgments, and personal struggles, and how these experiences shaped her resilience and determination. Through hard work and perseverance, Susan transformed her life, built a successful career, and ultimately created a platform to support other women facing similar challenges. In this enlightening conversation, Susan shares her journey as a teen mother and the inspiration behind the Ember Project, which aims to empower young mothers through mentorship and community support. The discussion delves into the importance of understanding generational patterns, the need for supportive relationships, and the transformative power of finding one's tribe. Susan emphasizes that despite the challenges, young mothers can succeed and encourages them to keep pushing forward.

Takeaways
Resilience is how many times you get back up.
Having something to prove can drive personal success.
Overcoming societal expectations is possible with determination.
Entrepreneurship can start from a young age.
Therapy can be a powerful tool for personal growth.
Creating a legacy involves more than just professional success.
Empowering others stems from personal experiences.
Life changes dramatically through unexpected challenges.
Support systems are crucial for overcoming adversity.
Success is a combination of luck and hard work. The Ember Project aims to empower young mothers through mentorship.
Support systems are crucial for young mothers navigating challenges.
Community encouragement can significantly impact young mothers' lives.
Mindset shifts are essential for personal growth and healing.
Generational patterns can help break cycles of negativity.
Independence in relationships is vital for personal well-being.
Finding your tribe can transform your life and provide support.
Own your story and embrace your journey.
Young mothers should be encouraged to keep working towards their goals.
There is hope and support available for young mothers through resources like the Ember Project.

Chapters
00:00 Intro
01:18 Susan's Journey
08:48 Overcoming Adversity: Marriages and Motherhood
15:16 Career Growth and Personal Transformation
22:41 The Birth of the Ember Project
24:03 The Ember Project: Empowering Young Mothers
28:52 Support Systems for Young Mothers
30:54 Building a Community of Encouragement
32:29 Mindset Shifts and Personal Growth
35:17 Navigating Relationships with Family
38:36 Finding Independence in Relationships
41:14 The Importance of Finding Your Tribe
43:02 Understanding Generational Patterns
45:01 The Ember Project Podcast and Resources
46:47 Messages of Hope for Young Mothers
48:07 Outro
Susan Sutton

The EMBER Project

[email protected]

Have The BEST Day Ever!
Love 💕
Challaine

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www.challaine.com
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In this episode, Casey Kang shares her inspiring journey as a three-time survivor of acute lymphoblastic leukemia and a stroke survivor. She discusses her life before cancer, the shocking diagnosis, and the fear that accompanied it. Casey emphasizes the importance of resilience, setting daily goals, and celebrating small victories during her recovery process. She also highlights the role of trauma-informed coaching in helping others reclaim their lives after cancer treatment. In this conversation, Casey Kang shares her profound journey of recovery after battling cancer. She discusses the physical and mental challenges she faced, the importance of health, and how her experiences have shaped her into a trauma-informed cancer coach. Casey emphasizes the significance of finding alignment in life, making healthier lifestyle choices, and empowering others through her story. Her insights on resilience, mental health, and the power of community provide hope and inspiration for those facing similar struggles.

Takeaways

Casey is a three-time survivor of acute lymphoblastic leukemia.
Prior to her diagnosis, Casey led a busy corporate life.
She experienced severe physical symptoms before her diagnosis.
Fear of death was a significant challenge for Casey.
Setting daily goals helped Casey cope with her situation.
Independence was a key focus during her recovery.
Casey used humor to navigate her challenges.
Celebrating small victories was crucial in her journey.
She found strength in viewing her recovery as a team effort.
Casey emphasizes the importance of persistence in recovery. The journey of recovery is often exhausting but necessary.
Health is the most valuable aspect of life.
Mental health plays a crucial role in recovery.
Finding alignment in life is essential for well-being.
Lifestyle changes can significantly impact health.
Processed foods can be misleading; understanding nutrition is key.
Empowering others through shared experiences is fulfilling.
Fear can be a major hurdle in recovery.
It's important to seek help and support during tough times.
Every day is an opportunity to move forward. 

Chapters

00:00 Introduction to Casey Kang's Journey
06:04 The Diagnosis: A Life-Changing Moment
11:41 Facing Fear and Building Resilience
17:49 Milestones and Celebrations in Recovery
22:58 Navigating Life After Cancer
28:48 Finding Alignment and Purpose
34:41 Empowering Others Through Experience
40:27 Outro

Casey Kang 
The Happier Hustle
[email protected] 
www.thehappierhustle.com 
https://www.facebook.com/thehappierhustle 
https://www.instagram.com/thehappierhustle 
https://www.linkedin.com/in/casey-kang-head-37a4b488/
https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g 

Have The BEST Day Ever!
Love 💕
Challaine

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Challaine speaks to Shelly-Anne, a food addiction & master certified coach, who shares her personal journey of recovery from her struggles with alcohol & ultra-processed foods, the challenges of multiple addictions, &  importance of addressing underlying issues behind addictive behaviors. They touch on the evolving landscape of the entertainment industry regarding sobriety & significance of creating new routines to support a balanced life. Their discussion emphasizes the need for self-discovery & ongoing nature of recovery. Challaine & Shelly-Anne explore the complexities of recovery from addiction, the importance of finding safety, the differences between coaching & therapy, & the ongoing challenges of cravings. They delve into the transformative experiences of ketamine healing journeys & the significance of self-care & relaxation in recovery. The discussion emphasizes the importance of emotional awareness & the need for support in the recovery process, ultimately highlighting that recovery is a unique journey for each individual.

Takeaways
The recovery journey is ongoing, multifaceted & can lead to a more fulfilling life - beyond what one could have imagined.
Addiction can serve a purpose in coping with trauma. It can stem from a desire to numb past traumas.
Multiple addictions can coexist & complicate recovery. It's important to tackle the most harmful addictions first.
Identify triggers through self-reflection.
Coaching focuses on present & future goals, therapy addresses past traumas.
Food addiction, often overlooked, can be just as challenging as substance addiction. 
Combining coaching & therapy can lead to greater success in recovery.
Identifying triggers is essential in managing cravings.
Ketamine treatment can provide relief from cravings & PTSD symptoms. 
Emotions are temporary & should be acknowledged without judgment.
Key components of recovery: 
Community support
Healthy coping mechanisms
Addressing underlying issues while stopping the substance
New routines, 'me time' & learning to relax are a vital part of the healing journey & can be solutions to addiction.

Chapters
00:00 Journey to Recovery
06:15 Shift in the Entertainment Industry
10:03 Understanding Multiple Addictions
15:54 Navigating Cross Addictions
22:19 Creating New Routines, Finding Balance
29:48 Finding Safety
31:19 Coaching vs. Therapy: Understanding the Difference
35:26 Role of Coaching in Recovery
36:58 Navigating Cravings & Triggers
38:42 Exploring Ketamine Healing Journeys
45:06 Discovering Relaxation & Self-Care
46:20 Embracing Emotions & the Recovery Journey
57:17 Outro

Shelly-Anne Mckay
[email protected] 
http://www.shellyannemckay.com  
https://www.instagram.com/coachshellyanne 
https://www.facebook.com/shellyanne.mckayhays  
https://www.linkedin.com/in/shelly-anne-mckay-food-addiction-coach/

Have The BEST Day Ever!
Love 💕
Challaine

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Challaine speaks with Carrie & Zach, a couple who have navigated the challenges of addiction & sobriety together. They share their journey from meeting in a bar to overcoming their shared love for alcohol, the struggles of maintaining their relationship during recovery & the importance of finding support. They discuss the impact of sobriety on their lives, the challenges of rebuilding relationships & the entrepreneurial path they have taken to help others in recovery through yoga retreats. Their story emphasizes the importance of community, personal growth & the ongoing journey of sobriety. In this enlightening conversation, Carrie & Zach discuss the importance of creating safe spaces for healing, their personal journeys to sobriety & the role of community in recovery. They share insights about their retreats, 'Bigger Life Adventures', which focus on providing a supportive environment for individuals seeking recovery & personal growth. The couple emphasizes the significance of nature, community & trust in the healing process, while also reflecting on their nomadic lifestyle & the transformative power of their experiences.

Takeaways

Sobriety can be a journey of self-discovery.
Finding real-life support is crucial for recovery.
Relationships can change significantly post-sobriety.
It's important to set boundaries with non-supportive friends.
Sobriety is not a linear process; there are ups & downs.
Community plays a vital role in maintaining sobriety.
Imposter syndrome can be overcome by embracing your unique journey.
Creating safe spaces for recovery is essential.
Personal growth often comes from challenging experiences.
You never know who you might inspire with your story. Safe spaces are essential for healing.
Healing retreats provide tools for self-discovery.
Community support enhances recovery journeys.
Personal experiences shape the path to sobriety.
Nature plays a crucial role in healing.
Retreats can be alcohol & substance-free.
Everyone can be a teacher in recovery.
Trusting the journey is vital for growth.
Embracing a nomadic lifestyle can be liberating.
Every journey begins with a single step.

Chapters

00:00 Introduction to the Journey
01:50 The Bond of Addiction
06:34 Navigating Sobriety Together
09:37 Rebuilding Relationships Post-Sobriety
14:02 Advice for Those Seeking Sobriety
21:26 Experiences with AA & Support Groups
27:17 Embracing Entrepreneurship in Recovery
33:30 Creating Safe Spaces for Healing
37:07 Personal Journeys to Sobriety
43:04 The Role of Community in Recovery
46:16 Bigger Life Adventures: Retreats for Recovery
53:41 Embracing a Nomadic Lifestyle
58:12 Trusting the Journey & Flow
59:24 Podcast Outro Video

Carrie Hoffman
Bigger Life Adventures
[email protected]
https://www.biggerlifeadventures.com/ https://www.facebook.com/BiggerLifeAdventures https://www.instagram.com/biggerlifeadventures

Have The BEST Day Ever!
Love 💕
Challaine

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