Sobriety has been a significant part of Raul's recovery journey.
Raul advocates for self-advocacy in healthcare and life decisions.
He highlights the importance of mental health discussions in Latino culture.
Raul's journey includes multiple surgeries and a focus on intentional living.
He aims to leave a positive legacy for his daughter.
Raul's story reflects the struggles of addiction and recovery.
He encourages listeners to prioritize their health and well-being.
Raul believes in the power of community support and open conversations. 

Chapters

00:00 Raul's Journey: From Health Struggles to Recovery
07:47 The Road to Sobriety: Overcoming Alcohol Addiction
24:02 Facing the Reality of Cirrhosis
30:37 Intentional Living: Building a Legacy for the Future
49:59 Breaking Cultural Stigmas: Mental Health and Masculinity
01:05:25 Podcast Outro Video


Raul  Lopez 
[email protected]
Www.successinspanglish.com
https://www.Facebook.com/successinspanglish
https://www.instagram.com/successinspanglish
https://youtube.com/@successinspanglish 
https://linkedin.com/in/raul-j-lopez

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Ceirra Hargan shares her experience with fentanyl addiction and the devastating effects of the drug. She explains that fentanyl is 50 times stronger than morphine and is often mixed with other drugs, leading to overdoses. Ceirra discusses her journey from heroin addiction to fentanyl addiction and the challenges of being a functioning addict. She emphasizes the importance of support from loved ones and the role of spirituality in her recovery. Ceirra also shares her intuition that led her to seek medical help for a back infection, which ultimately saved her life. Ceirra shares her journey of addiction and recovery, highlighting the importance of being ready to make a change. She discusses how a trip to New York City became a turning point in her life and led her to seek sobriety. Ceirra emphasizes the power of discipline and awareness in overcoming addiction and shares her passion for spreading awareness and helping others on their healing journeys.

Takeaways

Fentanyl is a highly potent drug that is 50 times stronger than morphine and is often mixed with other drugs, leading to overdoses.
Addiction to fentanyl can be devastating and can quickly spiral out of control, causing severe withdrawal symptoms and a constant state of survival.
Having a strong support system, including family and loved ones, is crucial in the recovery process.
Spirituality can play a significant role in addiction recovery, providing a sense of purpose and connection to something greater than oneself.
Trusting one's intuition and seeking medical help when needed can be life-saving. Being ready and willing to make a change is crucial in overcoming addiction.
A change in environment can sometimes provide the opportunity for a fresh start and a new perspective.
Discipline and awareness are key in breaking addictive patterns and creating lasting change.
Our childhood traumas and emotional patterns can contribute to addictive behaviors, and healing these traumas is essential for long-term recovery.
Facing fear and allowing ourselves to feel our emotions is a courageous and transformative process.
Our superpowers and true potential are often on the other side of our traumas.

Chapters

00:00 Introduction and the Impact of Fentanyl
02:29 From Heroin to Fentanyl Addiction
07:09 The Challenges of Being a Functioning Addict
15:27 The Role of Support in Addiction Recovery
19:10 Spirituality and Finding Purpose in Recovery
23:33 Trusting Intuition and Seeking Help
27:55 The Turning Point: A Trip to New York City
30:38 The Pathway to Sobriety
38:31 Healing Childhood Trauma and Breaking Addictive Patterns
45:53 Discipline and Overcoming Limiting Beliefs
52:27 Embracing Courage and Finding Magic in Life
53:57 Podcast Outro Video


Ceirra Hargan
Awakened Heart Quantum Healing
[email protected]
www.awakenedheartbqh.com
https://www.instagram.com/awakenedheartbqh/

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In this episode, Challaine sits down with Melissa Rohlfs, a certified health coach and founder of Free2Be Coaching. They discuss Melissa's personal journey with nutrition and anxiety, the impact of food on mental health, and the importance of individualized nutrition. Melissa shares her experiences transitioning from coaching to therapy, the role of naturopathy in her healing process, and the significance of whole foods in maintaining a healthy lifestyle. The conversation also touches on practical tips for entrepreneurs, the importance of food prep, and understanding cravings. Melissa emphasizes the need for self-acknowledgment and the value of seeking support in one's health journey.

Takeaways

Food impacts more than just weight; it affects mental health.
Listening to your body is crucial for understanding hunger.
Transitioning from coaching to therapy can provide deeper insights.
Naturopathy can play a significant role in healing mental health issues.
Food allergies can lead to significant lifestyle changes.
Whole foods are essential for overall health and well-being.
Hydration is key to maintaining energy and focus.
Food prep can help families make healthier choices.
Understanding cravings can help in managing emotional eating.
Self-acknowledgment is the first step towards better health.

Chapters

00:00 Introduction to Melissa and Her Journey
03:28 The Impact of Food on Mental Health
06:24 Transitioning from Coaching to Therapy
09:17 The Role of Naturopathy in Healing
12:16 Discovering Food Allergies and Dietary Changes
15:26 The Importance of Whole Foods
18:05 Nutrition Tips for Entrepreneurs
21:14 Food Prep and Family Involvement
24:07 Finding Freedom from Food Struggles
26:54 Understanding Cravings and Emotional Eating
29:58 The Importance of Individualized Nutrition
33:07 Final Thoughts and Connection Opportunities
35:59 Podcast Outro Video 

Melissa Rohlfs
Free 2 B Coaching
[email protected]
free2bcoaching.com
https://www.instagram.com/free2b_coaching/
https://facebook.com/melissarohlfscoach
https://www.youtube.com/channel/UCXIzYHwyb-d15QY6o-BBk_g
https://www.linkedin.com/in/mrohlfs 

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In this conversation, Christina Smith and Challaine discuss the topic of relationships and how to fix them. They emphasize the importance of personal growth and change in a relationship, and how one person's change can lead to a change in the relationship dynamics. They also discuss the concept of love languages and how understanding each other's love languages can improve communication and connection. The conversation then shifts to the topic of midlife and the challenges and opportunities it presents. Christina shares her own experience of going through a midlife crisis and the importance of being curious and open to change. In this conversation, Christina Smith and Challaine discuss the importance of finding happiness and fulfillment in life. They explore the idea that happiness is not about material possessions or external achievements, but rather about tapping into one's true passions and purpose. They emphasize the power of writing as a form of self-expression and healing, and how it can help in overcoming challenges and finding one's authentic self. They also discuss the concept of setting intentions and focusing on positive outcomes, rather than getting caught up in fear and negativity. The conversation concludes with practical tips for embracing discomfort, recognizing one's gifts and strengths, and living a meaningful life.

Takeaways

Personal growth and change can positively impact a relationship.
Understanding and speaking each other's love languages can improve communication and connection.
Midlife can be a time of reflection, change, and opportunity.
Being curious and open to change can lead to personal growth and fulfillment. Happiness is not about material possessions or external achievements, but about tapping into one's true passions and purpose.
Writing can be a powerful tool for self-expression and healing, helping to overcome challenges and find one's authentic self.
Setting intentions and focusing on positive outcomes can lead to a more fulfilling and meaningful life.
Embracing discomfort is a necessary part of personal growth and transformation.
Recognizing and embracing one's gifts and strengths can lead to a greater sense of fulfillment and happiness.

Chapters

00:00 Introduction and Embracing Personal Growth in Relationships
03:12 Understanding Love Languages for Better Communication
08:32 Navigating Midlife: Challenges and Reflections
24:25 Embracing Curiosity and Change for Personal Growth
32:42 Finding Happiness and Fulfillment
34:02 The Power of Writing for Healing
39:01 Setting Intentions for a Fulfilling Life
41:17 Embracing Discomfort for Growth
52:46 Recognizing and Embracing Gifts and Strengths

Christina Smith
Christina Smith Coaching
[email protected]
https://christina-smith.com
https://www.instagram.com/christina_smith_xoxo/

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Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"

Spencer Jones shares his journey from hitting rock bottom to becoming the king of positivity. He talks about the importance of finding clarity in life and how to do it, even when you're busy and headed in many directions. Spencer emphasizes the power of taking a few moments to breathe, ask yourself a question, and allow the answer to come naturally. He also discusses the role of ego in his life and how he had to let go of the need to prove himself. Spencer's transformation led him to create a community focused on holistic well-being and helping others. In this conversation, Spencer Jones and Challaine discuss the importance of taking action and moving forward in life rather than dwelling on the past. They emphasize the need to find a therapist who is the right fit and who can provide proven tools and strategies for personal growth. They also explore the concept of energy and how it affects our emotions and well-being. Spencer shares his experience of connecting with his inner child and the impact it had on his journey of self-discovery. They conclude by offering tips for those who are at rock bottom and those who are already on their way to personal growth.

Takeaways

Taking a few moments to breathe and ask yourself a question can help you find clarity in life.
Letting go of the need to prove yourself and embracing who you are can lead to personal growth and well-being.
Finding a supportive community and seeking professional help can be instrumental in overcoming challenges and transforming your life.
Holistic well-being involves addressing all aspects of your life, including physical, mental, and emotional health. Find a therapist who is the right fit for you and who can provide proven tools and strategies for personal growth.
Take action and move forward in life rather than dwelling on the past.
Connect with your inner child and tap into the energy of play and curiosity.
Practice gratitude and find three things to be grateful for each day.
Let go of things and people that no longer serve you and embrace the journey of self-discovery.

Chapters

00:00 Introduction and Daily Energize Podcast
02:04 Finding Clarity in a Busy Life
06:09 Letting Go of the Need to Prove Yourself
18:23 Hitting Rock Bottom and Transforming
26:02 Creating a Supportive Community for Holistic Well-being
30:00 Taking Action and Moving Forward
32:24 Finding the Right Therapist
37:46 Exploring the Power of Energy
46:17 Connecting with Your Inner Child
53:10 Practicing Gratitude
56:19 Letting Go and Embracing Self-Discovery

Spencer Jones
Jonesin' for
[email protected]
https://www.wearejonesinfor.com
https://www.instagram.com/jonesinfor
https://www.facebook.com/jonesinfor
https://www.youtube.com/spencerjonesin

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Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"

Louie Bischoff, founder of the Sober Relationship Blueprint, shares her journey from addiction to sobriety and how it has impacted her relationships. She emphasizes the importance of self-esteem in sobriety and how it is a daily practice. Louie also discusses the sober relationship blueprint, which focuses on self-esteem, openness, boundaries, evolving into other intimacies, and readiness. She shares her personal story of growing up in a domestic violence household and how it shaped her relationships. Louie also talks about dating in sobriety and the importance of aligning values in relationships. In this conversation, LouieB and Challaine discuss the different types of intimacy and how they relate to building healthy, sober relationships. They explore intellectual, emotional, spiritual, physical (non-sexual), and sexual intimacy. They also delve into the differences between emotional and spiritual intimacy, emphasizing the importance of understanding and articulating one's own feelings and being open to hearing and respecting the feelings of others. They discuss the role of prayer in spirituality, highlighting that it can be a conversation or monologue with a higher power or the universe. They also touch on the concepts of evolving and readiness in the context of building healthy relationships.

Takeaways

• Sobriety starts with self-esteem and building a sense of self-worth.
• The Sober Relationship Blueprint focuses on self-esteem, openness, boundaries, evolving into other intimacies, and readiness.
• Codependency and enmeshment can occur in various relationships, not just romantic ones.
• Dating in sobriety requires setting boundaries and being true to your values.
• Emotional intimacy and trust are essential in building healthy relationships. There are different types of intimacy, including intellectual, emotional, spiritual, physical (non-sexual), and sexual intimacy.
• Emotional intimacy involves understanding and articulating one's own feelings and being open to hearing and respecting the feelings of others.
• Spiritual intimacy can be built through practices like meditation, prayer, or participating in affirmations with a supportive community.
• Evolving in relationships and readiness to change are important aspects of building healthy, sober relationships.
• Having a support system and seeking guidance from others can be helpful in navigating the challenges of building healthy relationships.

Chapters

00:00 Introduction to Louie Bischoff and the Sober Relationship Blueprint
01:50 The Role of Self-Esteem in Sobriety
04:03 Louie's Personal Journey and the Impact on Relationships
10:06 The Challenges of Being a Mother in Recovery
19:00 Dating in Sobriety and the Importance of Values
26:30 Creating a Sober Dating Plan
31:51 The Five Types of Intimacies
39:11 Understanding Emotional and Spiritual Intimacy
44:54 The Role of Prayer in Spiritual Intimacy
50:57 Evolving and Readiness in Building Health

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In this enlightening conversation, Brenda Wollenberg, a registered holistic nutritionist, discusses the importance of personalized nutrition and the impact of genetics on health. She emphasizes the need for parents to approach their children's weight concerns with understanding and compassion, rather than stress. The discussion covers metabolic typing, the significance of whole foods, and practical tips for creating balanced meals for families with diverse nutritional needs. Brenda also highlights the role of genetics in determining individual dietary requirements and the potential for resetting one's genes through lifestyle changes. The conversation concludes with actionable advice for improving overall health and well-being.

Takeaways

Parents should not stress about their child's weight.
Children's body shapes are influenced by genetics.
Metabolic typing helps identify individual nutritional needs.
Balanced meals can accommodate diverse family dietary requirements.
Genetic testing can provide insights into personalized nutrition.
Diet impacts mental health and emotional well-being.
Fad diets may not work for everyone due to metabolic differences.
Listening to one's body is crucial for health.
Stress management techniques can improve overall health.
Whole foods should be prioritized over processed foods.

Chapters

00:00 Introduction to Holistic Nutrition and Lifestyle Management
02:49 Understanding Body Positivity and Weight Concerns in Children
06:00 Metabolic Typing: Discovering Individual Nutritional Needs
09:09 Creating Balanced Family Meals for Diverse Needs
11:56 The Role of Genetics in Nutrition and Health
14:49 The Impact of Diet on Mental Health and Well-being
18:05 Navigating Fad Diets and Finding What Works for You
20:54 The Importance of Genetic Testing for Personalized Nutrition
23:56 Understanding the Human Genome and Its Implications
27:00 Addressing Infertility Through Nutrition and Genetics
29:57 Practical Tips for Improving Health and Well-being
32:51 Final Thoughts on Nutrition, Genetics, and Lifestyle

Brenda Wollenberg
In Balance Lifestyle Management
[email protected]
https://www.inbalancelm.com
https://www.instagram.com/inbalancelm
https://www.facebook.com/InBalanceLMWellness/
https://www.linkedin.com/in/brenda-wollenberg-0a872537 

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Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"

Jenn Fisher, an author and travel blogger, shares her journey of healing past traumas through travel. She discusses her experience of childhood abandonment and the impact it had on her life. Jenn emphasizes the importance of therapy and self-reflection in understanding and healing from trauma. She also talks about her journey of sobriety and the challenges she faced as a mother. Jenn highlights the significance of inner child work and the process of breaking generational trauma. She shares how solo hiking and traveling became a form of self-care and self-discovery for her. Jenn also discusses her blog and the importance of trusting oneself and setting boundaries in the healing process. Mindfulness can be as complicated or as simple as you want it to be. It can be understood through a cognitive lens or approached from a holistic perspective. Mindfulness can be practiced in the mind, in the body, or through the breath. Grounding techniques, such as using an ice cube or practicing the 54321 method, can help break the brain's natural response to trauma. Inner child work is a fun and joyful way to heal from trauma and bring joy into the present moment. Jenn Fisher's journey of healing led her to remarry her ex-husband and start a Facebook group called Travel for Mental Health.

Takeaways

• Childhood abandonment can have a profound impact on a person's life, and therapy is crucial in understanding and healing from this trauma.
• Sobriety and self-reflection are essential in breaking the cycle of generational trauma and becoming a better parent.
• Solo hiking and travel can be powerful tools for self-care and self-discovery, allowing individuals to heal and connect with themselves.
• Trusting oneself and setting boundaries are key aspects of the healing journey, and they require practice and self-awareness.
• Writing and sharing one's story can be a transformative experience and a way to inspire and connect with others. Mindfulness can be understood through different lenses and practiced in various ways.
• Grounding techniques, such as using an ice cube or the 54321 method, can help break the brain's trauma response.
• Inner child work is a fun and joyful way to heal from trauma and bring joy into the present moment.
• Jen Fisher's journey of healing led her to remarry her ex-husband and start a Facebook group called Travel for Mental Health.

Chapters

00:00 Introduction: Jen Fisher's Journey
01:16 Childhood Abandonment and the Core Issue
06:17 Motherhood and Breaking Generational Trauma
18:48 Trusting Yourself and Setting Boundaries
25:12 Solo Hiking and Travel as Self-Care
31:33 Writing and Sharing Your Story
37:25 Understanding the Complexity and Simplicity of Mindfulness
39:40 Breaking the Brain's Trauma Response with Grounding Techniques
43:35 Practicing Mindfulness through the 54321 Method
45:47 Healing Trauma and Finding Joy through Inner Child Work
51:03 Jen Fisher's Journey: Remarrying and St

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In this episode, Dave Mahler shares his profound journey from surviving the 9/11 attacks to becoming a certified addiction recovery coach. He discusses the impact of trauma on mental health, the struggles of parenting a child with substance use issues, and the importance of community support in recovery. Dave emphasizes the need to break the stigma surrounding addiction and highlights the role of companies in providing help to employees. He shares his personal losses and how they fuel his mission to help others, ultimately conveying a message of hope and resilience.

Takeaways

David Mahler is a 9/11 survivor and addiction recovery coach.
Trauma from events like 9/11 can lead to PTSD and addiction.
Parenting a child with substance use issues is challenging and requires support.
Isolation can exacerbate addiction problems; community is crucial.
Companies have a responsibility to support employees struggling with addiction.
Breaking the stigma around addiction is essential for recovery.
Addiction is often a medical issue, not a moral failure.
Education and support for families are vital in addressing addiction.
David's mission is to help others navigate their recovery journeys.
There is always hope for recovery, no matter how deep the addiction. 

Chapters

00:00 Introduction to David Mahler's Journey
04:53 The Impact of 9/11 on David's Life
10:04 Navigating Addiction and Recovery
14:53 The Struggles of Parenting and Addiction
20:04 Breaking the Stigma of Substance Abuse
24:59 The Role of Companies in Supporting Recovery
29:56 The Importance of Community and Support
35:05 David's Mission and Future Goals
39:59 Coping with Loss and Continuing the Fight
45:00 Final Thoughts and Key Takeaways

Dave Mahler
Ground Zero Recovery Coaching
[email protected]
groundzerorecoverycoaching.com
https://www.facebook.com/p/Ground-Zero-Recovery-Coaching-100067664186542/

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Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"

Challaine speaks with Joshua D. Noland about his journey through Sober October, his experiences with substance use, and the significant lifestyle changes he has made for better health. They discuss the importance of self-advocacy in healthcare, impact of meditation, and challenges of food addiction. Joshua shares his weight loss journey, the role of protein in diet, and his exploration of the carnivore diet, emphasizing the need for personalized nutrition. Explore various dietary approaches, particularly the ketogenic diet, and its implications for health in this engaging conversation. They discuss the importance of personal advocacy in health decisions, the impact of diet on conditions like IBS, and practical steps for lifestyle changes. Joshua shares insights on his own dietary practices, emphasizing the significance of protein and mental health. The conversation wraps up with a look at Joshua's future projects and the importance of community in health journeys.

Takeaways

Sober October is a personal challenge to abstain from substances.
Self-advocacy in healthcare is crucial for personal health.
Weight loss can lead to significant health improvements.
Meditation can enhance mental clarity and reduce anxiety.
Food addiction can manifest as emotional eating.
Protein is essential for a balanced diet and weight management.
The carnivore diet can provide necessary nutrients if done correctly.
Lifestyle changes can replace unhealthy habits with healthier ones.
Dreaming can improve with reduced substance use.
Everyone's dietary needs are unique and should be personalized. The keto diet is a low-carb, high-fat diet that can be beneficial for many individuals.
Personal advocacy in health is crucial, as professionals may not always prioritize individual needs.
Dietary changes can significantly impact conditions like PCOS and IBS.
Eating intuitively and focusing on protein can help improve overall health.
Browned butter enhances flavor and can be a healthier alternative to junk food.
IBS is a common issue, and understanding its causes can help in managing it.
You are what you eat; the quality of food directly affects health.
Starting with small changes, like increasing protein intake, can lead to significant improvements.
Replacing bad habits with healthier ones is essential for long-term success.
Community support and shared experiences can motivate individuals on their health journeys.

Chapters

00:00 Introduction to Sober October
02:00 Personal Journey with Substance Use
03:56 Health Improvements and Lifestyle Changes
10:00 Weight Loss Journey and Motivation
11:54 The Role of Meditation in Health
14:59 Understanding Food Addiction
17:56 The Importance of Protein in Diet
22:59 Exploring the Carnivore Diet
26:46 The Keto Diet: Pros and Cons
28:35 Advocating for Personal Health
30:45 Dietary Choices and Daily Routines
35:25 Understanding IBS and Its Impact
39:41 Practical Steps for

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Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"