**Join me on The Goddess Retreat on May 7-13, 2025. Details ⁠⁠⁠⁠here⁠⁠⁠⁠**

In this episode we wrap up the Boss Era series for July with the topic of rest. Marissa discusses:

- The importance of taking breaks

- Why hustling isn't always the way to grow

- How to regulate your nervous system

- Reflecting on stressful situations

- Why entrepreneurs should take advantage of travel, self-care days and rest more often

Want to work with someone REAL as your mentor? I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Let's connect:

Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@rissfitkitty⁠⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@MarissaTonge⁠⁠⁠⁠⁠⁠⁠⁠

RRDF on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠⁠

RRDF website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

SELF CARE TOOLS & RESOURCES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self Care Guide & Wellness Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Marissa

FREE dance and workout classes with RRDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rhythm & Pumps Online ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heels Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Program (NEW)

Shop my fashion looks & home decor on ⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠

DISCOUNTS & RESOURCES:

DROPSHIPPING

***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HEEL RECOMMENDATIONS:

***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".

MY RECOMMENDED MEAL DELIVERY SERVICE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

**Join me on The Goddess Retreat on May 7-13, 2025. Details ⁠⁠⁠here⁠⁠⁠**

We're back with a solo episode and Marissa kicks off the episode with story time about her weird encounter with a stranger that had her shook. We also talk about:

- Not being everyone's cup of tea

- Detaching from expectations in your business

- Finding your tribe to align with your brand

- Feeling unsupported by friends and family

- Focusing your energy on positive thoughts and the people that you want to serve in your business

- Being content with losing clients and customers

I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Let's connect:

Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠@rissfitkitty⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's YouTube: ⁠⁠⁠⁠⁠⁠⁠@MarissaTonge⁠⁠⁠⁠⁠⁠⁠

RRDF on Instagram: ⁠⁠⁠⁠⁠⁠⁠@realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠

RRDF website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

SELF CARE TOOLS & RESOURCES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self Care Guide & Wellness Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Marissa

FREE dance and workout classes with RRDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rhythm & Pumps Online ⁠⁠⁠⁠⁠⁠⁠⁠⁠Heels Training⁠⁠⁠⁠⁠⁠⁠⁠⁠ Program (NEW)

Shop my fashion looks & home decor on ⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠

DISCOUNTS & RESOURCES:

DROPSHIPPING

***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HEEL RECOMMENDATIONS:

***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".

MY RECOMMENDED MEAL DELIVERY SERVICE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Let's connect:

Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠@rissfitkitty⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's YouTube: ⁠⁠⁠⁠⁠⁠⁠@MarissaTonge⁠⁠⁠⁠⁠⁠⁠

RRDF on Instagram: ⁠⁠⁠⁠⁠⁠⁠@realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠

Real Hot Retreats: @realhotretreats_

Get on the waitlist for our upcoming retreat in GREECE May 7-13 2025 here

RRDF website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

SELF CARE TOOLS & RESOURCES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self Care Guide & Wellness Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Marissa

FREE dance and workout classes with RRDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rhythm & Pumps Online ⁠⁠⁠⁠⁠⁠⁠⁠⁠Heels Training⁠⁠⁠⁠⁠⁠⁠⁠⁠ Program (NEW)

Shop my fashion looks & home decor on ⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠

DISCOUNTS & RESOURCES:

DROPSHIPPING

***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HEEL RECOMMENDATIONS:

***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".

MY RECOMMENDED MEAL DELIVERY SERVICE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

Learning how to set boundaries is a necessary part of being an entrepreneur or business owner. Learning how to communicate in a way that doesn't leave you feeling anxious or rushed is important as well. In this episode we continue our Boss Era series for July. Marissa talks about:

- Setting boundaries surrounding emails, client/customer communications, etc

- Giving yourself space and time to respond

- The importance of disconnecting & taking time for yourself

- Collaborating based on alignment and values

- The 3 P's that will help you determine if a collaboration is aligned

- Being unapologetic about your desires, goals and boundaries

**Get on the GREECE WAITLIST for May 2025 ⁠here⁠**

I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application ⁠⁠⁠⁠here⁠⁠⁠⁠

Let's connect:

Podcast Instagram: ⁠⁠⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's Instagram: ⁠⁠⁠⁠⁠⁠@rissfitkitty⁠⁠⁠⁠⁠⁠⁠

Marissa's YouTube: ⁠⁠⁠⁠⁠⁠@MarissaTonge⁠⁠⁠⁠⁠⁠

RRDF on Instagram: ⁠⁠⁠⁠⁠⁠@realrhythmdancefitness⁠⁠⁠⁠⁠⁠

RRDF website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

SELF CARE TOOLS & RESOURCES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self Care Guide & Wellness Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Marissa

FREE dance and workout classes with RRDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rhythm & Pumps Online ⁠⁠⁠⁠⁠⁠⁠⁠Heels Training⁠⁠⁠⁠⁠⁠⁠⁠ Program (NEW)

Shop my fashion looks & home decor on ⁠⁠⁠⁠LTK⁠⁠⁠

DISCOUNTS & RESOURCES:

DROPSHIPPING

***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HEEL RECOMMENDATIONS:

***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".

MY RECOMMENDED MEAL DELIVERY SERVICE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

Let's talk about two important qualities that will change your life. As we continue the Boss Era series this month, Marissa talks all about having patience, grace, and kindness when dealing with our own mistakes. We talk about growing resilience, treating ourselves with kindness, and overcoming unforeseen circumstances.

**Get on the GREECE WAITLIST for May 2025 here**

I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application ⁠⁠⁠here⁠⁠⁠

Let's connect:

Podcast Instagram: ⁠⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's Instagram: ⁠⁠⁠⁠⁠@rissfitkitty⁠⁠⁠⁠⁠⁠

Marissa's YouTube: ⁠⁠⁠⁠⁠@MarissaTonge⁠⁠⁠⁠⁠

RRDF on Instagram: ⁠⁠⁠⁠⁠@realrhythmdancefitness⁠⁠⁠⁠⁠

RRDF website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

SELF CARE TOOLS & RESOURCES

⁠⁠⁠⁠⁠⁠⁠⁠⁠Self Care Guide & Wellness Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Marissa

FREE dance and workout classes with RRDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rhythm & Pumps Online ⁠⁠⁠⁠⁠⁠⁠Heels Training⁠⁠⁠⁠⁠⁠⁠ Program (NEW)

Shop my fashion looks & home decor on ⁠⁠⁠LTK⁠⁠

DISCOUNTS & RESOURCES:

DROPSHIPPING

***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠⁠⁠⁠

HEEL RECOMMENDATIONS:

***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".

MY RECOMMENDED MEAL DELIVERY SERVICE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

We continue the Boss Era series this month, and in this episode Marissa dives into the topic of mental health. She gets REAL about her journey with therapy, journaling, and finding balance between business and personal self care. We also dive into:

- Why entrepreneurs's success depends on their mental wellness

- Struggles of owning a business or being the face of a brand

- Why self-awareness is crucial for regulating emotions

- How spirituality can improve your mental well-being

**GREECE RETREAT: Details about our upcoming ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Hot Retreat ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in September 2024**

I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application ⁠⁠here⁠⁠

Let's connect:

Podcast Instagram: ⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's Instagram: ⁠⁠⁠⁠@rissfitkitty⁠⁠⁠⁠⁠

Marissa's YouTube: ⁠⁠⁠⁠@MarissaTonge⁠⁠⁠⁠

RRDF on Instagram: ⁠⁠⁠⁠@realrhythmdancefitness⁠⁠⁠⁠

RRDF website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

SELF CARE TOOLS & RESOURCES

⁠⁠⁠⁠⁠⁠⁠⁠Self Care Guide & Wellness Journal⁠⁠⁠⁠⁠⁠⁠⁠ by Marissa

FREE dance and workout classes with RRDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rhythm & Pumps Online ⁠⁠⁠⁠⁠⁠Heels Training⁠⁠⁠⁠⁠⁠ Program (NEW)

Shop my fashion looks & home decor on ⁠⁠LTK⁠

DISCOUNTS & RESOURCES:

DROPSHIPPING

***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠⁠⁠

HEEL RECOMMENDATIONS:

***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".

MY RECOMMENDED MEAL DELIVERY SERVICE:

⁠⁠⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

We continue our Boss Babe Era series with a new guest this week. We sat down with coach, entrepreneur, and business consultant, Jessica Rivera to get real about:

- Dating as a successful ambitious woman

- Being labeled as "intimidating" by men

- Going 50/50 and dating men who make less

- Healthy communication in business & any relationship

- Being submissive and allowing men to lead

CONNECT WITH OUR GUEST:

Jessica's Instagram⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠@coachjessicarivera

⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH US!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Just Be Real Pod: ⁠⁠⁠@letsjustberealpod⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marissa's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠@rissfitkitty⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on ⁠⁠⁠Youtube⁠⁠⁠:

Real Rhythm Dance and Fitness:⁠⁠⁠ @realrhythmdancefitness⁠⁠⁠

BUSINESS MENTORSHIP PROGRAM: Work with Marissa 1 on 1 online as your business mentor to kick off your business or content creation career: Apply here

CONFIDENCE COACHING: Build unbreakable confidence and start showing up bigger. Fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

SUPPORT & GLOW UP

DISCOUNTS & RESOURCES:

DROPSHIPPING

***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠⁠

HEEL RECOMMENDATIONS:

***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".

MY RECOMMENDED MEAL DELIVERY SERVICE:

⁠⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

Are you following a passion driven or creative career? Or are you feeling like it's time to bet on yourself? In this episode Marissa talks about the 5 main roadblocks that everyone has to overcome when choosing to go towards their dreams. We talk about the obstacles (mental, physical & emotional) that we must face and move past in order to become successful, confident and focused creatives.

**GREECE RETREAT: Details about our upcoming ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Hot Retreat ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in September 2024**

I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application ⁠here⁠

Let's connect:

Podcast Instagram: ⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's Instagram: ⁠⁠⁠@rissfitkitty⁠⁠⁠⁠

Marissa's YouTube: ⁠⁠⁠@MarissaTonge⁠⁠⁠

RRDF on Instagram: ⁠⁠⁠@realrhythmdancefitness⁠⁠⁠

RRDF website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

SELF CARE TOOLS & RESOURCES

⁠⁠⁠⁠⁠⁠⁠Self Care Guide & Wellness Journal⁠⁠⁠⁠⁠⁠⁠ by Marissa

FREE dance and workout classes with RRDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rhythm & Pumps Online ⁠⁠⁠⁠⁠Heels Training⁠⁠⁠⁠⁠ Program (NEW)

Shop my fashion looks & home decor on ⁠LTK

DISCOUNTS & RESOURCES:

DROPSHIPPING

***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠⁠

HEEL RECOMMENDATIONS:

***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".

MY RECOMMENDED MEAL DELIVERY SERVICE:

⁠⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

It's shedding season! Summer is officially here and it's time to think about the second half of 2024. In this episode Marissa recaps her Summer Solstice retreat from the past weekend, gets real about struggles she's been dealing with this year, and talks about the importance of releasing old habits, people, situations, etc in order to build your dream life. If you've been feeling stuck, weighed down, and ready to step into your next level then press PLAY and let's chat.

**GREECE RETREAT: Details about our upcoming ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Hot Retreat ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in September 2024**

I just opened up applications for Business Mentorship! I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application here

Let's connect:

Podcast Instagram: ⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Marissa's Instagram: ⁠⁠@rissfitkitty⁠⁠⁠

Marissa's YouTube: ⁠⁠@MarissaTonge⁠⁠

RRDF on Instagram: ⁠⁠@realrhythmdancefitness⁠⁠

RRDF website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

SELF CARE TOOLS & RESOURCES

⁠⁠⁠⁠⁠⁠Self Care Guide & Wellness Journal⁠⁠⁠⁠⁠⁠ by Marissa

FREE dance and workout classes with RRDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rhythm & Pumps Online ⁠⁠⁠⁠Heels Training⁠⁠⁠⁠ Program (NEW)

Shop my fashion looks & home decor on ⁠LTK

DISCOUNTS & RESOURCES:

DROPSHIPPING

***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠

HEEL RECOMMENDATIONS:

***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".

MY RECOMMENDED MEAL DELIVERY SERVICE:

⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

Have you ever heard of a doula? Or have you thought about seeking one out for your birth or post-partum care? In this episode we sit down with doula, yogi and holistic practitioner Aja Humpries to get real about:

- What doulas do & the difference between midwives

- Supporting new moms before and after birth

- Regulating hormones & effects of birth control

- Natural water birth & birth centers

- Herbs & holistic solutions

CONNECT WITH OUR GUEST:

Aja's Instagram⁠⁠⁠⁠⁠: ⁠⁠@doula_aja_gotcha⁠

⁠⁠⁠⁠⁠

CONNECT WITH US!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Just Be Real Pod: ⁠⁠@letsjustberealpod⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marissa's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠@rissfitkitty⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on ⁠⁠Youtube⁠⁠:

Real Rhythm Dance and Fitness:⁠⁠ @realrhythmdancefitness⁠⁠

For business inquiries & to work with me online for Confidence Coaching fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

SUPPORT & GLOW UP

DISCOUNTS & RESOURCES:

DROPSHIPPING

***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠

HEEL RECOMMENDATIONS:

***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".

MY RECOMMENDED MEAL DELIVERY SERVICE:

⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"