Fall is almost here and that means most people will be running to the gym to get back on track with their fitness goals. While we love getting back into routine, it's important to consider how we can set realistic goals and build consistency with fitness to make it part of our lifestyle, not just a seasonal activity. In this episode Marissa sits down with Tarrant Anderson, a multi hyphenated entrepreneur who is personal trainer, firefighter, DJ, group fitness instructor and co-owner of "The Fit Factory". We get real about all things fitness & lifestyle choices. In this convo we cover:
- Tarrant's personal entrepreneurial journey & creating a gym culture
- Building a realistic fitness routine that feels doable
- Setting goals to achieve the body that you want
- Comparison on social media & the pressure of having a perfect body all year long
- Calling people out and being real with clients about their lifestyle and diet choices
- The different approaches between men and women trainers/coaches
Podcast Instagram: @letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Marissa's YouTube: @MarissaTonge
RRDF on Instagram: @realrhythmdancefitness
RRDF website: www.realrhythmdanceandfitness.com (subscribe to the email newsletter on the bottom homepage)
**Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Arizona March 13-17, 2025. Details here**
Want to work with someone REAL as your mentor? I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application here
SELF CARE TOOLS & RESOURCES
Self Care Guide & Wellness Journal by Marissa
FREE dance and workout classes with RRDF: https://www.youtube.com/realrhythmdf
Rhythm & Pumps Online Heels Training Program (NEW)
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