Let's Keep It Real

Let's Keep It Real

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Let's Keep It Real episodes

  • Face Your Fears
    Guest: Don Mann
    Don is the author of 20 books. He competed in over 1000 endurance competitions, including 2 Ironman triathlons in 1 day, and was rescued from Mount Everest after a near-death injury.
    52 min
  • Let's Get Some Focus in Our Lives
    Guest: C. Gordon Moose
    C. Gordon Moose has enjoyed successful careers as a Hockey Player, Business Professional, Banker, Real Estate Investor, Consultant, Voice-Over Artist, and a Radio Show Co-Host - "Livin' the Dream". A lifetime of experiences have led him to create the “Find Your Focus” Mindset Success Program.
    57 min
  • Finding Joy When the World Falls Apart
    Guest: Matt LaBosco
    Matthew LaBosco is a licensed Conscious Transformation Trainer (TM) Energy Practitioner, and Movement Therapist. He works with individuals all over the world through his private practice, classes, and workshops. Matthew has studied with some of the most revolutionary and progressive health professionals in the fields of psychology, meditation, physical rehabilitation, and nutritional science. His multi-disciplined approach has empowered individuals from all over the world to access a life of health and vitality they didn’t realize was possible.
    56 min
  • Hypnotherapy 101
    Guest: Wendi Friesen
    Since 1994, Wendi Friesen has been helping people overcome life's big problems with Hypnosis. As a worldwide leader in Hypnosis, her work is called miraculous. Find out how you can create your own miracles with Wendi.
    55 min
  • Nutrition & Mental Health for Young People
    Guest: Heather Monroe
    Heather Monroe is an integrative psychotherapist and licensed clinical social worker, and the Director of Program Development for Newport Academy, a series of evidence-based treatment centers for teens, young adults, and families struggling with mental health issues. Heather specializes in treating trauma and its destructive effects on individuals and families, and also has expertise with teenage depression and anxiety. She has worked in the fields of teen treatment and prevention for more than 10 years, and firmly believes that what we eat and how we eat it are closely associated with our emotions and mental health well-being.
    52 min
  • Mindfulness For YOU!
    Guest: Josh Gansky
    Over the past seven years Josh Gansky has been working with many adults throughout the Philadelphia area through retreats, classes, and workshops to emphasize the importance of self-care through Mindfulness. Josh received his Mindfulness training and supervision through Thomas Jefferson University Hospital’s Mindfulness Institute Myrna Brind Center of Integrative Medicine. Josh is in his 17th year as a school counselor, working at both the middle school and high school levels.
    57 min
  • The Next "Gen" of Entrepreneurs
    Guests: Dylan Gambardella & Justin Lafazan
    Dylan Gambardella is a 24-year-old entrepreneur, speaker, and investor. Dylan is the Co-founder of Next Gen HQ, the premier business hub empowering 20,000+ of the world's greatest entrepreneurs to overcome obstacles and chase their dreams. Dylan has helped leading brands including Target, Capital One, and Dell access, engage with, and influence the next generation. A graduate of Duke University (‘17), Dylan has spoken in front of tens of thousands on global stages including TEDx.
    Justin Lafazan is the co-founder of Next Gen Summit, a 5,000+ member community of talented young entrepreneurs. He is the Author of What Wakes You Up? (Dec, 2015), a 4-time TEDx speaker, and a senior at the Wharton School at the University of Pennsylvania.
    56 min
  • Dreams: Let's Get Some Answers
    Guest: Tzivia Gover
    Tzivia Gover is the author of The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. She is a writer, educator, and certified dream therapist and the director of the Institute for Dream Studies. Gover teaches about dreams, mindfulness, and writing at retreats and conferences internationally and online. She wants to help you wake up to the meaning and joy in your life.
    45 min
  • Clearing Out Some Anxiety & Stress
    Guest: Matt LaBosco
    Matthew LaBosco is a licensed Conscious Transformation Trainer (TM) Energy Practitioner, and Movement Therapist. He works with individuals all over the world through his private practice, classes, and workshops. Matthew has studied with some of the most revolutionary and progressive health professionals in the fields of psychology, meditation, physical rehabilitation, and nutritional science. His multi-disciplined approach has empowered individuals from all over the world to access a life of health and vitality they didn’t realize was possible.
    55 min
  • How to Start All Those Things You Really Want to Do
    Guest: Myles Biggs
    By day, Myles Biggs is the director of digital marketing for a marketing agency. By night, he is a side hustle collector -- the host of his own podcast, Relish The Journey, a business coach, leading mastermind groups for entrepreneurs, he is in the process of publishing his first book and (pending the Coronavirus) is set to give his first TEDx talk later in 2020. He recently formed his own company, Biggs Ideas, LLC, in an effort to further monetize, legitimize, and streamline his side hustles into his own enterprise.
    59 min

About Let's Keep It Real

From the publisher's feed

Let’s Keep it Real with Sandy Joy Weston, is all about hearing from amazing people from around the world who are making a positive impact. Topics are in every single area of life, the sky's the limit: the only criteria is that we know the individual will absolutely inspire you, we feel they’re making a positive difference in the world, and will leave you with a handful of takeaways you can apply to your own life. Some topics might be a little controversial, but we don’t shy away from them, because everyone we speak to is coming from a good space, so it’s an opportunity to learn a lot.