Let's Keep It Real

Let's Keep It Real

By Sandy Joy WestonSociety & CultureHealth & FitnessEducationSelf-Improvement
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Let's Keep It Real episodes

  • Activating Your Internal Resources
    Guest: Sarah Brassard
    Sarah Brassard is the author of Inside: A Guide to the Resources Within published in 2018. The book details the self-care practices that sparked Sarah’s healing journey and inspired her work in helping women move from trauma to transformation.
    52 min
  • Healthy Eating That Works For You
    Guest: Andy De Santis
    Andy is a private practice dietitian, author and Instagram extraordinaire from Toronto, Canada. He graduated from the University Of Toronto School Of Public Health and worked previously at Diabetes Canada before pursuing private practice, authorship and making people laugh on social media.
    1 hr 3 min
  • Finding Hope in Unexpected Places
    Guest: Hope Zvara
    Hope Zvara is a yoga & lifestyle expert, best selling author, and motivational speaker. She’s also the creator of the HOPE Process using The Three B's: Breath, Body, Belief. She shares her challenges and yoga toolbox in unique ways to lead others towards a life they can love.
    50 min
  • Finding True Love in Life
    Guest: Relationship Expert Dr. Diana Kirschner
    Psychologist and PBS Love Expert, Dr. Diana Kirschner, appeared on the Today Show and stars in an Amazon Prime TV Special on finding love, based on her international bestseller, Love in 90 Days. She has helped tens of thousands all over the world to create high-value self-confidence and passionate soulmate love through her global Love Mentor® Coaching Program.
    51 min
  • From the NFL to the Boardroom
    Shawn’s childhood was marked with poverty and disabilities.This did not deter him in life. Shawn has a winner's mindset and developed strategies to win in life. Here are some of his achievements : former NFL Player, Husband, Father, multi-million dollar business owner, Motivational Speaker and Author. Shawn has been a Keynote speaker at many conferences, assemblies, banquets, special events, churches and more. This is only the beginning!
    1 hr 4 min
  • Heal Yourself Through Breathing
    Guest: Niraj Naik
    Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor.
    Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm.
    1 hr 9 min
  • Back To School, Not Back To Stress
    Guest: Brandi Davis
    Brandi Davis is a Parenting Coach and owner and teacher at a small cooperative school in Philadelphia. Brandi is a blogger, speaker and can be found on local news shows talking about all things parenting. She won Best Of Philly and is so happy to bring positive parenting practices and no-nonsense advice to help families talk more, fight less and have fun together.
    48 min

About Let's Keep It Real

From the publisher's feed

Let’s Keep it Real with Sandy Joy Weston, is all about hearing from amazing people from around the world who are making a positive impact. Topics are in every single area of life, the sky's the limit: the only criteria is that we know the individual will absolutely inspire you, we feel they’re making a positive difference in the world, and will leave you with a handful of takeaways you can apply to your own life. Some topics might be a little controversial, but we don’t shy away from them, because everyone we speak to is coming from a good space, so it’s an opportunity to learn a lot.