Let's Keep It Real

Let's Keep It Real

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Let's Keep It Real episodes

  • Learning Emotional Intelligence
    Guest: Marc Brackett
    Marc Brackett, Ph.D., is the Founding Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries. His Book on the program, Permission to Feel will be released through Celadon/Macmillan books on September 3, 2019. Brackett’s mission is to educate the world about the value of emotions and the skills associated with using them wisely.
    40 min
  • Hypnosis & The Power of Your Mind
    Guest: Hypnotist, Wendy Merron
    Wendy Merron is a Board Certified Hypnotherapist, Certified Hypnosis Trainer, author of the Amazon Bestseller Powerful Thinking on Purpose, Founder of The Center of Success in Wayne, PA, Loyal Human to a loving rescue dog.
    1 hr 4 min
  • Stop Losing Your Sh*t With Your Kids!
    Author: Carla Naumburg
    Carla Naumburg, PhD, is a clinical social worker, writer, and mother of two daughters. She is the author of three parenting books, including her most recent, HOW TO STOP LOSING YOUR SH*T WITH YOUR KIDS, which will be/was published on August 20.
    59 min
  • Dream Analysis
    Guest: Patricia Eltinge
    Patricia Eltinge has been a dream analyst for over 25 years. Her new book 'The Dream Class' is a breakthrough from traditional dream interpretation. Her unique dream analysis techniques & gifts have attracted global celebrities, business leaders & everyday people.
    51 min
  • Open Yourself Up To The Universe
    Guest: Etan Bortizer
    Etan Boritzer is the bestselling children’s author of the15 books in the ‘What is?’ series on character education, positive social values and sensitive subjects, now published in 16 languages. Etan is also the publisher of Veronica Lane Books in Los Angeles and has helped numerous first-time authors get their books published. Etan started teaching yoga and meditation in 1971 after a long and intensive traditional yoga ashram training in South India and he is a well-respected international speaker on the original teachings of the Buddha.
    58 min
  • Fitness, Nutrition, Mindset - What All Matters?
    Guest: Justin Moran
    Justin Moran has been a Personal Trainer and Personal Training Manager for over 22 years. He is the manager of Just In Time Personal Training and Just In Time Workplace Health and are the only Personal Training and Workplace Health company in Victoria, Australia that exclusively employ University Degree qualified trainers that are mobile and come to you!
    58 min
  • Changing Your Brain & Finding Lasting Happiness
    Guest: Dr. Rick Hansen
    Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Dr. Hanson has spent decades helping people turn everyday experiences into lasting happiness, love, and inner peace, hardwired into the brain. He enjoys wilderness, taking a break from emails, and time with his wife and two adult children.
    58 min
  • Mindfulness For Kids & Teens
    Guest: Cindy Goldberg
    Cindy Goldberg has been an educator for 24 years in the Cheltenham School District. As an educator Ms. Goldberg created an SEL program, still used today, in a time when that didn't exist. Most recently Cindy has been appointed as the Mindfulness/ Positive Psychology coach bringing mindfulness training to classrooms and educators all over the district, she facilitates teacher well-being workshops and opportunities for self-care in a time when teachers face the greatest challenges and stresses in recent history. Cindy Goldberg is the author of Penelope’s Headache, a children’s book about navigating their social world and is currently working on a strengths based children’s book.
    44 min

About Let's Keep It Real

From the publisher's feed

Let’s Keep it Real with Sandy Joy Weston, is all about hearing from amazing people from around the world who are making a positive impact. Topics are in every single area of life, the sky's the limit: the only criteria is that we know the individual will absolutely inspire you, we feel they’re making a positive difference in the world, and will leave you with a handful of takeaways you can apply to your own life. Some topics might be a little controversial, but we don’t shy away from them, because everyone we speak to is coming from a good space, so it’s an opportunity to learn a lot.