Let's Keep It Real

Let's Keep It Real

By Sandy Joy WestonSociety & CultureHealth & FitnessEducationSelf-Improvement
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Let's Keep It Real episodes

  • Making Time for Mindfulness
    Guest: Andrew Safer
    Andrew Safer is a mindfulness-awareness meditation instructor and trainer, workshop presenter, and writer based in St. John’s, Newfoundland, Canada. A 50-year mindfulness practitioner and 25-year instructor, Andrew develops and implements programs for the healthcare, education, business, and criminal justice sectors. His book, Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness, was published by 2nd Tier Publishing in the Spring of 2018.
    54 min
  • The 4,000 Mile Yoga Road Trip
    Guest: Stephanie Spence
    Stephanie Spence is a yoga educator, inspirational speaker, activist and creative leader based in Coronado, California. Stephanie is currently celebrating the release of her book “Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat”.
    50 min
  • Making It As A Young Entrepreneur
    Guest: Dylan Gambardella
    Dylan Gambardella is a 22-year-old entrepreneur, speaker, and leader. He is a 2017 Wunderkind and Duke University Melissa & Doug Scholar and aims to support innovation by providing the resources young people need to change the world.
    49 min
  • Campus Style: Mental Health On Campus
    Hey gang! We are back with our next episode of Let’s Keep It Real: Campus Style! I am so pumped to share this one because we are talking about something SO important: mental health. & how to have a balanced life and not stress out, especially at school. If you like it please share, comment and subscribe - we would love to hear from you!
    1 hr
  • Stress, Anxiety & Therapy: Tips From An Expert
    Guest: Sandra Lafazan
    Sandra Lafazan is a licensed Clinical Social Worker in Private Practice for 10 years on Long Island. Her practice consists mostly of female adult patients, however, she also sees men, couples and families, she is most interested in helping women overcome the obstacles that block them from having happy lives and becoming the best version of themselves.
    Sandra facilitates a divorce/separation Group twice a month and runs a “Women in Mid Life Transition” Support Group once a month. She is married to her husband Jeff for 29 years and has 3 amazing sons and a new puppy.
    1 hr
  • Don't Work Harder, Work Stronger!
    Guest Pete Leibman
    Pete Leibman is a consultant, speaker and bestselling author who has been featured on Fox News, CBS Radio, and CNNMoney.com. His latest book, Work Stronger; Habits for More Energy, Less Stress, and Higher Performance at Work, is an Amazon.com bestseller.
    51 min
  • Don't Get Mad! Talking Anger With Matt LaBosco
    Matthew LaBosco is a licensed Conscious Transformation Trainer (TM) Energy Practitioner, and Movement Therapist. He works with individuals all over the world through his private practice, classes, and workshops. Matthew has studied with some of the most revolutionary and progressive health professionals in the fields of psychology, meditation, physical rehabilitation, and nutritional science. His multi-disciplined approach has empowered individuals from all over the world to access a life of health and vitality they didn’t realize was possible.
    1 hr 3 min
  • Campus Style: Millennials & Gen Z vs. Everyone Else
    Welcome to Let’s Keep it Real: Campus Style, our new spinoff series. I am joined by some great young minds from Temple University. We are tackling the most prevalent and important topics for young adults and searching for solutions. No filter, just the truth.
    57 min
  • The Working Mom's Post-Baby Guide
    With Author Lauren Brody
    Lauren is the founder of The Fifth Trimester movement and the author of The Fifth Trimester: The Working Mom's Guide to Style, Sanity, and Big Success After Baby (Doubleday), a simultaneous #1 best-seller in the Amazon categories of Motherhood, Women & Business, and Cultural Anthropology. Her work has been featured on dozens of outlets for business leaders and mothers. Prior to launching T5T, Lauren had a 16-year career in magazine publishing. Raised in Ohio, Texas, and Georgia, she now lives in New York City with her husband and two young sons.
    32 min

About Let's Keep It Real

From the publisher's feed

Let’s Keep it Real with Sandy Joy Weston, is all about hearing from amazing people from around the world who are making a positive impact. Topics are in every single area of life, the sky's the limit: the only criteria is that we know the individual will absolutely inspire you, we feel they’re making a positive difference in the world, and will leave you with a handful of takeaways you can apply to your own life. Some topics might be a little controversial, but we don’t shy away from them, because everyone we speak to is coming from a good space, so it’s an opportunity to learn a lot.