Let's Keep Moving with Risha

Trauma isn't always about what happened to you but it's also about how your mind and body learned to survive it. In this episode, pag-uusapan natin what trauma really is, why not every painful experience is considered traumatic, and how our unhealed inner child can quietly influence our relationships, decisions and the way we see ourselves.

If you've ever wondered why you keep repeating the same patterns or why healing feels so complicated, this conversation is for you. Let's talk about trauma with compassion, understand what it means to truly heal and remind ourselves na growth begins when the adult version of us finally takes the wheel.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

In this episode, I talk about why some pain stays with us longer than we expected especially when someone deeply hurt, embarrassed, or humiliated us. I share my thoughts on shame, healing, and why it’s so hard to move on from experiences that made us question our worth. If you’ve been struggling to let go of what someone did to you, I hope this episode reminds you that your pain is valid, but it does not define who you are.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

Your friends are some of the first people in your life who teach you how to love, forgive, laugh, grow, and heal. In this episode, I talk about the beauty of friendship— the kind that changes you, comforts you, and sometimes even breaks your heart a little. We’ll talk about why it’s important not to place impossible expectations on people, why it’s okay to outgrow certain circles, and how exciting it is to realize that you still haven’t met all the people who will love and understand you yet.

I hope this episode feels like a conversation with a friend. And I hope it reminds you to stay open to meeting new people, learning from them and finding connection in the most unexpected places. Maybe the people meant for you are still out there, waiting to find you too.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

This episode honestly made me reflect so much about emotional connection relationships and the ways people pull away when things start to feel too real or overwhelming. While preparing for this episode, I became more aware of how avoidant attachment can affect both the person struggling with it and the people who love them. Whether you’re someone who has avoidant attachment or someone who has been hurt confused or pushed away by an avoidant person, I hope this episode helps you understand these patterns better and reminds you that healing healthy communication and secure love are still possible for both sides

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

I’ve had moments where I made decisions that didn’t feel right and I realized it’s because I wasn’t fully honest about who I am, what drains me and what truly gives me energy. So in this episode, I’m sharing my personal experience and the simple things that helped me understand myself better. If you feel a little lost confused or like you keep repeating the same cycles then this episode will help you slow down reflect and start making more aligned decisions for your life.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

The past few weeks haven’t been easy I’ve been busy overwhelmed and a little too hard on myself but in the middle of all that I was able to reflect on the biggest lessons life has been teaching me lately. In this episode, I’m sharing real and raw realizations from learning how to be okay with being a beginner again to building the container for the life you’re asking for and letting go of the belief that you need something outside of you to start. We’ll also talk about focus discipline and why revisiting your life vision matters more than you think. If you’ve been feeling stuck behind or just figuring things out as you go, this is for you, something honest grounding and hopefully the push you need to keep moving.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

Being in your 20s today can feel overwhelming. There’s constant pressure to have everything figured out and everything about your career, your purpose, your relationships, and your future. Social media makes it seem like everyone else is moving faster, achieving more, and already living the life you’re still trying to understand.

But what if your 20s were never meant to be about having everything together? This episode is so personal and this one is for you!

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

I recently came back from a trip to Singapore, and beyond the beautiful places and experiences, it left me with a few realizations about life, confidence, and growth. In this episode, I’m sharing five lessons I quietly brought home with me. I hope you enjoy this one 🥺

📚 Resources I mentioned:

My Short Essay About The Philippines by Jaeyoun Kim

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

A lot of you have been asking for book recommendations, so in this episode, I’m sharing five books that genuinely shaped the way I think, decide, and show up in my life. If you’re in a season of growth, questioning, or rebuilding, this episode will help you choose your next meaningful read.

📚 Get a copy of the books here:

Stillness is the Key by Ryan Holiday

Think Like A Monk by Jay Shetty

Alchemist by Paulo Coelho

Mindset by Carol Dweck

The Monk Who Sold His Ferrari

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Remember that I'm rooting for you,

Risha

After spending more than I expected on a recent Singapore trip, I found myself reflecting on how the way we handle money in our twenties quietly shapes our future. In this episode, I’m sharing the three simple money principles I’ve been living by at 23. If you’re trying to balance saving, spending, and actually enjoying your life, this episode is for you.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha