Let's Keep Moving with Risha

Today’s episode is a heart-to-heart about something many of us struggle with but rarely talk about out loud— friendships that drift, fade, or end. I’m sharing a message from a listener, a story from my own recollections, and the honest truth that not all friendships are meant to last forever — and that’s okay.

If you’ve ever wondered why certain friendships slipped away or how to navigate the grief of losing friends without losing yourself, this one’s for you.

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

Today, we’re diving into something we all have to face at some point— dealing with difficult people. Whether it’s classmates, coworkers, family, or even strangers, handling tough personalities can seriously drain your energy if you’re not careful.

In this episode, I’m sharing real stories, lessons I’m still learning, and a few practical ways to protect your peace without losing yourself in the process. Because the truth is: not everyone will understand you—and that’s okay.

If you’re struggling with someone right now, I hope this feels like a big exhale for your soul. You're not alone in this. 💙

👋🏼 Be my friend

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Remember that I'm rooting for you,

Risha

Today’s episode is a little more raw, a little closer to the heart. I’m sharing something I don’t really talk about with many people — the sadness, pressure, and “what's next?” questions that have been creeping in lately, especially with graduation season here.

I’ll take you behind the scenes of what it’s like walking past graduation pictorials knowing I won’t be joining just yet, and how even though I’ve made peace with being delayed, it doesn’t mean it doesn’t sting sometimes.

But more than that, we’re talking about the beauty that came from my “delay” — the unexpected opportunities, growth, and blessings I never would have experienced otherwise. ✨

👋🏼 Be my friend

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If you’ve ever said “yes” when you really wanted to say “no,” this episode is for you. I know what it’s like to feel guilty for setting boundaries or worry about disappointing people. Today, I’m sharing simple, real-life strategies that helped me stop being a chronic people-pleaser and start honoring my own peace.

If you’ve ever felt exhausted from always putting others first, I hope this episode reminds you: you matter too!

👋🏼 Be my friend

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I just finished my very first half-marathon, and honestly? It still feels surreal. I was never the sporty type, and growing up, I never imagined this body—my bulky calves, my slow pace, my insecurities—would carry me through 21 kilometers. But it did. And today, I want to share with you the story behind this run, what it taught me, and how it completely changed the way I see myself.

In this episode, we’ll talk about the power of pushing past your limits, why pain isn’t always a bad thing, and how the things we’re most insecure about can actually be our greatest strengths. If you’ve ever doubted what you’re capable of, I hope this reminds you: you’re stronger than you think, and your body is always rooting for you—even when your mind isn’t.

👋🏼 Be my friend

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Have you ever felt like no matter how hard you try to grow or move forward, you somehow keep getting in your own way? Same. In this episode, I’m talking about something I know we’ve all faced at some point—self-sabotage.

That sneaky cycle that shows up as overthinking, procrastination, or constantly “waiting for the right time.” I’m opening up about the patterns I’ve caught myself in, and how fear—disguised as perfectionism or delay—was secretly running the show.

👋🏼 Be my friend

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I just got back from attending a recollection, and it hit me—it’s been 5 years since I last felt part of a community. For most of that time, I honestly enjoyed the freedom of figuring life out on my own. But recently, I’ve been reminded of something deeper: we’re not meant to do life alone. In this episode, I’m opening up about my journey with isolation, leadership, and what it really means to find your people again.

Whether you're currently feeling disconnected or craving deeper connections, I hope this conversation reminds you that you don’t have to figure everything out by yourself!

👋🏼 Be my friend

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We all want success, but no one really talks about what it takes to get there. In this episode, I’m sharing the biggest lessons I’ve learned about chasing goals, staying humble, and redefining success on your own terms.

👋🏼 Be my friend

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I haven’t talked about relationships for a while, but today, I’m finally sharing some of the biggest lessons I’ve learned. My 7-year relationship went through a rough patch last year. I didn’t confirm anything at the time because I wanted to process it privately— but I’ve been reading your messages, and I know some of you are going through the same thing.I don’t want to just share what happened, I want to share what I learned. If you’re healing from a breakup, questioning your relationship, or just want to build a stronger connection, this episode is for you.

👋🏼 Be my friend

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If you’re feeling the weight of deadlines, stress, or just struggling to find people who get you, this episode is for you.

👋🏼 Be my friend

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