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When I was a kid, we didn’t have a TV at home. That meant I spent my time doing other things – crafting, playing outside, hanging out with friends, playing guitar, even reading and drawing. That was just normal. And the internet? That wasn’t even around yet!

But then, when I was in 4th grade, at around 11 years old, something big happened – we got a TV! And wow, that changed everything.

Before, I was always busy doing things. But once we had a TV, I started spending more and more time glued to the screen. We didn’t even have that many channels, but once I sat down – maybe just to watch the news with my dad – I couldn’t stop. It was like a trap.

Nowadays, people talk about social media addiction, but back then, TV was already a problem! I found myself watching more and more, sleeping less, and wasting hours flipping through channels. During the week, I was fine – I had school, homework, guitar lessons, and activities that kept me busy. But on Friday and Saturday evenings, it was the worst. Instead of going to bed early, I’d stay up watching TV until I was completely exhausted.

Even today, moving images still have a hypnotic effect on me. If my kids are watching a bedtime story on TV, I find myself sitting down with them! Maybe it's just an excuse to take a break. 😊 And honestly, modern films and TV shows are designed to grab your attention even more than before – flashing lights, fast-moving scenes, everything designed to keep you hooked.

So, if you compare today’s movies and TV with those from the past, it’s on a whole new level. Have you noticed that too? Over time, I had to teach myself to watch TV intentionally, not just let it suck me in. That’s why today, our TV is stored away in the basement, and I hardly ever watch movies anymore.

But don’t get me wrong – I’m not a saint! 😆 These days, everyone has a smartphone, and temptation is always just a click away. That’s why I often avoid starting in the first place – it’s just easier for me. But if I do have a weak moment, time flies before I even realize it. That’s why I use content blockers to keep myself in check.

These days, I barely use social media in my free time. I already spend so much time in front of a screen for work that I try to balance it out in my personal life. Last weekend, for example, I joined a dance class where people from different cultures teach their traditional dances. I met so many interesting people, and who knows – maybe I’ll find some friends who want to keep practicing with me.

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