In this episode, we sit down with Amna ‘The calorie coach’, a remarkable personal trainer who specializes in empowering women to achieve their fitness goals. Amna’s journey, however, is far from ordinary. Behind her inspiring energy and dedication lies a powerful story of personal struggle.

Amna opens up about her battle with mental health issues that once left her feeling paralyzed with fear and detachment from the world. Through sheer determination and the support of those around her, Amna began to rebuild her life, finding solace and strength in fitness. 

Learn how Amna transformed her own life and now uses her experiences to help other women find their inner strength and confidence. From small steps at home to embracing the outside world once more, Amna's journey is a testament to the resilience of the human spirit.

​​Tune in to hear Amna’s inspiring tale of perseverance, hope, and the healing power of fitness. 

To connect with Amna or learn more about her work, follow her on social media, where she shares motivational content, fitness tips, and glimpses into her journey of recovery and empowerment.

Instagram: amnacaloriecoach

In this episode, we delve into the incredible journey of Caroline Leon, a mountaineer whose life was irrevocably changed by a traumatic accident. Against all odds, Caroline not only survived but discovered a renewed sense of purpose in the mountains.

Join us as Caroline recounts the harrowing details of her accident and the profound impact it had on her outlook on life. From the depths of despair to the heights of the world's tallest peaks, Caroline's story is a testament to the resilience of the human spirit.

Tune in to hear Caroline’s inspiring tale of resilience, hope, and the transformative power of nature. Discover how she conquered her fears, embraced the unknown, and found a new beginning amidst the towering peaks.

To connect with Caroline or learn more about her, check out her social media, where you can see some breathtaking views and get a taste of the adventurous life she leads.

Instagram: caroline.d.leon

In this episode, we explore the intricate dynamics of managing working relationships, romantic relationships, and the complexities of business development. Our guest, Keith O’Malley-Farrell, shares his invaluable insights and personal experiences on maintaining the balance between professional and personal connections. He opens up about the challenges of building a business amidst the turmoil of a relationship breakdown and the unprecedented stress brought by COVID-19.

Whether you're an adventurer, a professional, or someone striving for harmony in your relationships, this episode is packed with practical advice and real-world examples that you won't want to miss.

To learn more about Keith and The Physical Training Company, check out the  website:

https://thephysicaltrainingcompany.ae/ and Keith on Instagram: keitho_malley_farrell

In this moving episode, we sit down with Ishani Cooney, a courageous mother who opens up about her challenging birth experience and the tough road of motherhood marked by anxiety and depression. Ishani shares her raw and honest story, revealing the emotional and mental hurdles she faced as she navigated the early days of motherhood.

Despite the immense difficulties, she is now on a transformative journey to reclaim her passion and find fulfilment in her professional life once again.  Ishani provides invaluable insights and hope to mothers and anyone struggling to balance personal challenges with professional aspirations. One key message; ask for help!

To hear more from Ishani you can connect with her via Instagram: lil_ish26

Chris Bradwell - From struggle to support

In this episode, Ciarán sits down with Chris Bradwell, the founder of British Dads Dubai. In an open and heartfelt conversation, they delve into the strains of mental health as Chris shares his personal battles with anxiety and depression. The discussion extends to adult ADHD, where Chris reflects on his behaviour in comparison to his ADHD-diagnosed son and notes many similarities.

They also discuss the origins and growth of British Dads Dubai, which has flourished to support over 8,000 dads by fostering community, support, and connection. Chris then introduces his new project, 'Sanad,' a platform designed to support families of children with determination, leveraging his entrepreneurial spirit and commitment to help others.

To learn more about Chris and connect with the groups, please use the link below:

https://m.facebook.com/groups/1582213589301868/?ref=share&mibextid=NSMWBT

https://m.facebook.com/groups/BritishDadsDubai/?ref=share&mibextid=NSMWBT

To support the show, please download, subscribe, and share it with others to help us reach a larger audience.

In this first episode of Season 6, Ciarán and Andrew dive into the critical topic of workplace wellbeing and the key factors that influence performance at work. They also provide a sneak peek into what Season 6 has in store, with Ciarán sharing insights on the types of conversations and interviews listeners can look forward to.

Additionally, Ciarán announces exciting new partnerships with the Coaching and Training Organisation of the Year 2024 and the Professional Service Award 2024 gold medalists, 2B Limitless.

To learn more about Ciarán or 2B Limitless, or to get in touch, follow @cmbcoachmcbreen on Instagram or visit CMB Coaching and Training and 2B Limitless.

To support the show, please download, subscribe, and share it with others to help us reach a larger audience.

For the final episode of Season Five, we speak with Mollie from ‘Irish with Mollie’ where she shares her mission to revive the Irish language to a global audience. In this fascinating episode filled with passion, patriotism and pride, Mollie expresses her desire to make learning the Irish language fun and accessible; especially to the Irish diaspora. In addition, we speak about the challenges we both faced when ‘trying’ to learn Irish, or ‘Gaeilge’ as it was known, at school. We also delve into Mollie's transformation from being a teacher to a female entrepreneur, where she shows us how we all can utilise our current skills in other areas of life. 

To find out more about Mollie or to get in touch check out @irishwithmollie on Instagram and TikTok or via her website: www.irishwithmollie.com

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• Subscribe to make sure you get the latest episodes first

In this episode, we speak to Sorcha Coyle, a Career and Money strategist for teachers. Sorcha shares with us her journey from teacher in Qatar to entrepreneur where she unites her teaching expertise, experience and coaching skills to support and guide others to maximise their skillset, where they can showcase their strengths. In addition, we discuss the pros and cons of working abroad and how life with a mindset of opportunity can help create a vision and ignite motivation for further success. Is your CV demonstrating the best of you? If not, download the show! 

To find out more about Sorcha or to get in touch check out @sorchacoyle_eet on Instagram or www.sorchacoyle.com

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• Subscribe to make sure you get the latest episodes first

For the fourth episode of Season Five, we talk to Neville O’Donoghue. Neville is the founder of the social media pages Benchwarmers, Gaelic craic and Rugby smacks; all totalling over 1 million followers! This episode shows how resilience, determination and the capability to think outside the box can lead to success. 

Neville describes how the traditional education system restricted his ability to demonstrate his true potential and since leaving school, he has taken control and used his skillset to great effect. With every journey starting with a single step, this episode will inspire listeners to take their first step towards creating their dream job - which may not even exist yet!

To find out more about Neville or to get in touch check out @neville.oonoghue, @bewarmers and @rugbysmacks on Instagram. 

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Ine-Mari Bredekamp comes on the show to discuss ADHD from the perspective of a parent. ADHD stands for Attention-Deficit/Hyperactivity Disorder. It's a neurodevelopmental disorder that affects both children and adults. 

Ine Mari explains how her son's ADHD has created challenges in his life. She shares with us some specific examples of these challenges and explains what her personal formula is to make it manageable. We discuss ADHD assessment and align that there may be a little bit of ADHD in all of us! In-Mari demonstrates how she reframes her son’s ADHD and refers to it as a ‘Super Power’. With the possession of so many interests such as coaching children and working in nature, through the support of those close to him understanding ADHD, Ine-Mari’s son has an exciting journey ahead.

To find out more about Ine Mari or to get in touch check out @ine_space on Instagram. 

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