A wandering mind can often feel like a flowing river, impossible to control. Awareness of our stream of thought is the first step to taming it. This state of awareness is what allows us to see the complete picture, setting us free. With it, we’re able to experience life with a more open lens. This meditation introduces gentle coaching to help you tame your wandering mind and notice when you’ve become intertwined in thought by using the breath to find calm, stillness, and serenity.

A guided grounding meditation to help you to focus your mind on the present and learn to feel more balanced and aware. When your mind is unfocused, it’s easy to feel restless and uneasy. Grounding yourself can help you feel calm, peaceful, and centered, allowing you to face difficult situations without becoming swept away by fear.

A guided intention-setting meditation, designed to help you start your day feeling refreshed and invigorated. This practice is perfect for meditators of all levels who seek to begin their day with intention and purpose.

Time To Chill is a wind-down meditation that allows us to end our day in a calm, relaxed fashion. Sitting or lying down, this basic practice is designed for you to practice actively resting your mind.

Loving-kindness helps to create self-compassion not just for the self, but for others. It allows us to recognize that all beings are deserving of love and compassion. By practicing loving-kindness, we start on a journey in developing a loving relationship with ourselves that then allows us to extend our love to all beings, everywhere.

A guided intention-setting meditation, designed to help you start your day feeling refreshed and invigorated. This practice is perfect for meditators of all levels who seek to begin their day with intention and purpose.

A mindfulness meditation to help you tune into the body and reconnect with your physical self. The body scan meditation is perfect if you are seeking to learn a mindfulness meditation technique. With consistent practice, mindfulness meditation has the ability to provide amazing health benefits, such as reducing stress, increasing focus, and improving sleep.

A short breathing meditation meant to help ground you in the present moment. Breathing meditations serve as a fantastic means in re-centering yourself to the present moment in times of stress and anxiety.