Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Jennifer Greer explain the methyl cycle, folate vs. folic acid, and methylated vitamins. Get answers to your questions about methylation.

Rundown

During this episode you’ll learn about:

Resources to topics mentioned in this episode:

What is Methylation and Why Is It Important?

5-MTHF: The Best Folate Supplement to Support Methylation

How Does Methylation Affect Fertility?

 Methyl-Guard® for Optimal Methylation

Why It's Important to Methylate While Taking Nicotinamide Riboside

Three Reasons to Pair a Methyl Donor with Nicotinamide Riboside

8 Common Biomarkers to Check if You Are Concerned About Brain Health

Folate vs Folic Acid: Is There a Difference?

Benefits of B Vitamins

Products related to this episode: 5-MTHF, Vitamin B12 (Methylcobalamin), B-Complex #12, Basic Prenatal, Methyl-Guard Plus®, Ginseng Plus

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