Let's Move Canada Podcast

Dustin Hogan is a men's counselor, TEDx speaker, and advocate for a holistic approach to well-being, helping men navigate challenges such as stress, anxiety, and life's many transitions. Dustin believes that movement is about much more than just physical health, it is a powerful foundation for mental and emotional well-being. Through his counseling practice, he encourages men to view physical activity, nutrition, and self-care as key tools for building resilience and living a healthier, more balanced life.

Follow Dustin on Instagram at @iamdustinhogan or @therapyfordudes, and visit therapyfordudes.com to learn more.

What makes Brazilian jiu-jitsu so much more than a martial art?

In this episode of the Let’s Move Canada Podcast, we sit down with Paulina Bak and Lucas Wilhan, founders of Lapel Arts Academy, to explore how Brazilian jiu-jitsu builds confidence, resilience, discipline, and community. We also discuss the misconceptions surrounding martial arts, the mental and emotional benefits of training, and why movement can truly be for everyone.

Whether you're curious about trying jiu-jitsu or simply looking for a new perspective on wellness, this conversation is one you won't want to miss.

Fiona Mattrasingh is a Registered Dental Hygienist with over a decade of experience. What began as sharing her knowledge through summits and mentoring new RDH graduates has evolved into content creation and the soon the launch of her own practice. Passionate about education and patient care, Fiona is dedicated to making dental knowledge accessible. She shares with us her insight on what makes a good dental practice, the importance of education surrounding oral health and the realities of practicing as an RDH.

Connect with Fiona on Instagram @mouthboxx to see more.

Logan Dube is a Canadian fitness educator and former elite soccer player, now serving as Director of Education at the Pain-Free Performance Specialist Certification (PPSC). Based in Vancouver, they bring 20+ years of experience in training, studio leadership, and mentorship, with a deep love for functional movement, from TRX and kettlebells to tai chi. Outside the gym, Logan’s a proud dog and cat parent, travel lover, foodie, and superhero movie fan!

Coach Jolene De Vries helped turn a tough health wake-up call into a powerful comeback story! With her support, Glenn Herperger, who once weighed 565 lbs, lost 175 lbs and is still moving strong. Their journey proves that with the right coach, a little determination, and a whole lot of movement, anything can change. A true story of grit, laughter, and big wins! 

Samantha Gladish is a holistic nutritionist, author, and wellness coach who specializes in women’s health and hormone balance. She’s the author of The 30-Day Hormone Solution and has built a thriving practice helping women reclaim their energy, improve their health, and feel empowered through nutrition and lifestyle changes. With a passion for making wellness approachable and sustainable, Samantha shares her expertise through coaching, speaking, and her popular online platforms!

Julie-Anne Staehli is a Canadian Olympic runner, Pan Am Games medalist, and co-founder of The ReRUN Shoe Project. Hailing from Lucknow, Ontario, she pairs her love of sport with her passion for learning, holding degrees in health studies, sport psychology, and education. Beyond the track, Julie-Anne champions access, equity, and joy in movement through coaching, community initiatives, and public speaking — and on this episode, she shares how she’s building community through sport, moving with purpose, and leading with heart.

Raphaela Vargas is a Registered Dietitian with over a decade of experience in nutrition, food services, physical activity, and chronic disease management. As founder of Positive Nutrition BC, she blends culturally rooted nutrition with a holistic approach, sharing practical tools and tips through @nutritionist.rapha. Based in Chilliwack, BC, Raphaela is passionate about making nutrition accessible and empowering people to build sustainable, healthy habits.

In our milestone 50th episode of the Let’s Move Canada Podcast, we welcome The Honourable Adam van Koeverden — four-time Olympian and Canada’s Secretary of State for Sport. From his non-linear path to Olympic gold to his current role shaping sport policy, Adam shares powerful insights on equity, accessibility, and why movement matters for all Canadians. He opens up about barriers to physical activity, the importance of culturally relevant programming, and practical ways to “make your day harder” by adding movement into everyday life.

Tune in for a conversation that blends personal story, Olympic legacy, and a vision for a more inclusive future of sport in Canada.

Sean Hume, the Ontario Urban Wild Program Manager at Outward Bound Canada, has dedicated over 30 years to education with a focus on outdoor and experiential learning. As a former teacher and principal, he integrated nature into the classroom, believing in its power to transform young people’s lives. Today, he carries that mission forward at Outward Bound, guiding youth through hands-on wilderness programs that build resilience, leadership, and connection. Beyond his professional role, Sean also volunteers with Scouts Canada, nurturing a lifelong love for the outdoors in the next generation.