This is where I help you start that conversation to talk to your friends about your mental illness and how they can help you and become your support group

This episode we talk about how not to stress in school and the ways we can go ahead and distress when were in the school environment this can be with anything that involves studying and being on deadlines

In this episode we talk about ways you can beat stress at work through five simple tips

In this episode will talk to you about stress management what you can do steps you can take to manage your stress and how you can be more in control

In this episode we talk about what is depression who has it and what are the symptoms of depression

In this episode we talk about mental disorders also called mental illness and we talk about seven mental disorders and how to handle one of them

How to deal with your holiday stress it may be hard but I will walk you through it and show you exactly what you need to do that way you can be relaxed and enjoy the time that you have

In this episode we talk about when it’s best to talk about your mental health at work and how you can go about it

Steps and ways on how to handle your panic attack and not worry that way it doesn’t blow up to be something big but that you’ll be able to see your way through

This is a story from the brothers Grimm fairytale the cat and the mouse and partnership and what true friendship should be like and what the way of the world is.