Lets Not Sugarcoat It

In this episode we get into all things relationship with Gottman trained relationship and growth coach who works with couples to create their own version of “easy love” filled with healthy communication, effective conflict resolution & connection. Jaime tells us the tips and tricks to a healthy relationship and talks about what it’s like to work with women who've been through divorce let go of their past while step into the most confident and fulfilling chapter of their life.

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In this episode we “get into” all things business, beauty, and entrepreneurship with guest Amy Coehen. Amy is an entrepreneur and beauty expert, and the CEO and Founder of Chic Studios School of Makeup. She started her very first makeup school business out of an apartment in Brooklyn, and has been growing since 2009, with 3500+ graduates from all over the world. Amy is a regular speaker on panels, and regularly contributes to the learning and growth of numerous small community-based nonprofits and small businesse

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In this episode we “get into” all things nutrition with certified weight loss and holistic nutrition coach Ania Trimble. Ania is the owner of Balance Holistic Nutrition. She focuses on gut health, hormone imbalance and helping women feel great. We cover everything in this episode from kid diets to our own and launch our first round of rapid fire questions

In this episode we “get into” navigating difficult transitions with kids. Having each moved to Kelowna a little over a year and a half ago, this episode focuses on navigating the many changes and emotions that came along with moving cities and schools and making new friends

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In this episode we “get into” marital role division and touch on the challenges that come along with traditional and non traditional roles. We touch on the mental load of motherhood and how despite balancing full time careers there’s still a tendency to take on a lot of the household and kid activity scheduling responsibilities.

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In this episode we “get into” social media and what it’s like to raise kids in an era where technology is everywhere. We talk about challenges when it comes to monitoring our kids screen time and social media usage and how we set limitations on what our kids can and cannot post. As well as how screen time rules vary in each of our houses.

Find everything about Lets Not Sugarcoat It here: linktr.ee/letsnotsugarcoatitpodcast

In this episode we “get into” navigating big emotions with our kids, especially when it comes to all the girl drama! Keeping calm when our kids have big emotions is something we definitely struggle with and we get raw and unfiltered about it in this first episode.

We touch on challenges that come along with friendship issues, our own emotional meltdowns and everything in between.

We are Alex, Bella and Aimee and welcome to the "Lets Not Sugarcoat It. a podcast about the real, raw and unfiltered side of motherhood.