On this episode we begin to take a deeper look at shame, how it can manifest in your life, and its effects on your relationships. We continue to dive deeper into Brene Brown's book, I thought it was just me. Please join us :)

In this episode we establish the reason why we created this channel, outline our goals, and give a brief introduction into our backgrounds. We touch on our first topic of discussion. Brene Brown's " I Thought It Was Just Me (But It Isnt) Making the Journey from 'What Will People Think?' To 'I Am Enough'".