This is an inside look as to how Louis LMac Williams got started as an artist. Talking about the beginning and the future and a little bit of everything in between. There is even an amazing sample of music that R. Kelly himself wanted to purchase at one time featured in this episode (song:Body- written/produced/vocals by LMac) It was a pleasure conversing with this amazing talent. You want to know when he found out he was the s***, press play!!!

This episode is giving advice to those of us that have a final destination to reach but are not paying attention to the "journey". Living versus existing is absolutely a topic we must tackle.

This is an interesting episode including my two co-workers and our chaotic conversation regarding relationships. Temptation and urges mixed in with the little comedic vibes makes a perfect recipe for a late night podcast at work.

This is a emotional rollercoaster if a journey to feel and sustain healing. Being consistent with your progress and know when you are being triggered.

You have to be careful who you call your friend nowadays. You cannot use that word loosely. This is a brief summary of the history of me and two of my friends and also the introduction of us to a new group of friends as teenagers. Fast forward to today there is a huge disconnect in isolation I have created for myself because I understand who my friends are and aren't. After 25 years of friendship, it's okay to let some s*** go!

We live in such an instantaneous world, it is having an affect on the dating and relationship scene.

Starting over is an experience that should be enjoyed and memorable in a positive way. I found out the hard way that allowing someone into your emotional space too soon is a mistake. Romanticism turned narcissism is it dangerous game to play with someone's heart. That is exactly what happened to me, and here is my story.......

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It's been a minute, I'm back!! This company needs to be exposed....and I'm speaking on all the facts!! Family Dollar is a modern day plantation!!! Idc idc idc

PLEASE READ BEFORE LISTENING *** I felt as if I needed to give a heads up to folks that see me minding my business and making myself happy. I deserve to live my best life, we all do. So, mind your business and LIVE. (The last 2 minutes inaudible)

Losing a child is an extreme form of pain to have to heal from. In this podcast we will be discussing the process of healing and what you can do to get started. A deep heart wrenching story of pain, grief and healing ❤