As always, leave some love or e-mail questions or comments to [email protected]!

Summary

In this conversation, Missy and Miguel discuss recent races and upcoming events. They talk about the Tennessee marathon, half marathon, and the challenges of running in hot and humid conditions. They also mention their friend Pam's PR and share a picture of her. The conversation then shifts to their busy schedules in May and Miguel's upcoming concert. They briefly discuss looking up setlists before concerts. Missy mentions her focus on strength training and Miguel's desire to get back into weightlifting. They also talk about swimming and the importance of goggles and earplugs. 

The conversation covers various topics including exercise routines, birthday party planning, and shoe preferences for running. Missy and Miguel discuss their workout routines, with Missy expressing her struggle to find motivation and Miguel sharing his love for weightlifting and running. They also discuss planning birthday parties for their children and the challenges of accommodating both kids and adults. The conversation then shifts to running, with Missy mentioning the Hal Higdon race plan and Miguel discussing his training plans and the importance of hill workouts. 

They also touch on the rising costs of race fees and running shoes. In this final part of the conversation, Missy and Miguel discuss their preferences for running shoes, their work schedules, upcoming travel plans, and their love for binge-watching TV shows. They also mention their plans for future guests on the podcast and their excitement for attending baseball games. They encourage listeners to send in etiquette questions and express their gratitude for the support.

#running #nashvillemarathon #humor #traveling

As always send all questions and comments to [email protected]!

Summary -
In this conversation, Missy and Miguel discuss the recent Boston Marathon and the shoes worn by the winners. They also talk about their own experiences with running shoes and the challenges of finding the right fit. The conversation then shifts to the topic of using porta-potties during races and the fear of needing to use the bathroom while running. They share their preferences for tampons or pads during menstruation and discuss the phenomenon of runner's trots. Overall, the conversation covers various aspects of running, including shoe choices, race experiences, and bodily functions. The conversation covers various topics including pre-race rituals, marathon nutrition, race preparation, and upcoming races. The hosts discuss their experiences with pre-race meals, using Tums to prevent stomach issues, and the importance of carb-loading and hydration. They also talk about the significance of rest and proper nutrition leading up to a marathon. The conversation shifts to the topic of tattoos, with the hosts considering getting matching tattoos to commemorate their marathon experiences. They also discuss upcoming races, including the Marine Corps Marathon and the New York City Marathon. The conversation explores the topic of wedding etiquette and the feelings surrounding not receiving a plus one invitation. The hosts discuss the differences in wedding culture between Texas and New York, with New York weddings being more lavish and expensive. They also share their experiences attending weddings of different cultures, such as Indian and Chinese weddings. The conversation then shifts to the etiquette of giving gifts at weddings and the quick cashing of wedding checks. The hosts also touch on their relationships with their exes and the dynamics of attending weddings without a plus one.

As always send us your questions, comments and love to [email protected]!

Summary

The hosts discuss their experience of witnessing a total solar eclipse and how it affected their relationships. Missy shares that her partners have generally been supportive of her marathon training, but it can sometimes affect her non-runner friendships. Miguel talks about how his ex-wife was not always understanding of his training schedule and the challenges of balancing running and family responsibilities. They also briefly discuss their love for professional wrestling and the recent WrestleMania event. In this conversation, Missy and Miguel discuss various topics including online dating, runner safety, and the importance of being kind and using common sense. They share their experiences and observations about online dating apps, highlighting the need for honesty and clear communication about interests and expectations. They also emphasize the importance of runner safety, sharing a story about a young runner who was injured by a drunk driver. The conversation concludes with a reminder to be kind and considerate to others.

Keywords

#solareclipse, #marathontraining, #relationships, #letsseewherethisgoesfromhere

Send us messages or comments to [email protected].  We love seeing what you all have to say and your ideas!

Summary
The hosts discuss their recent group run and the challenges of allergies. They also reflect on the excitement and buzz of marathon training and the lack of a runner's high. They share their favorite breakfast spots and their experiences with different pancake houses. The conversation briefly touches on the New York City Marathon lottery and the difficulty of getting in. Finding a run group has become easier with the rise of social media and online communities. Runners can search on platforms like Facebook, Instagram, and TikTok to find local run groups. Local running stores and tri shops are also good resources for finding run groups. The Dallas Running Club (DRC) is a popular and diverse run group in Dallas. DRC offers paces for every level, from run-walk to elite runners. Run groups provide a sense of community, motivation, and support for runners. In this final part of the conversation, Miguel and Missy discuss Miguel's experience running a half marathon and his observations about the running community. They also talk about triathlons and the aggressive behavior of triathletes during the swim portion. The conversation then shifts to a discussion about their children and their gaming habits. They also briefly touch on online dating and headlamps for running. They end the conversation by expressing their gratitude for the feedback and questions they receive from listeners.

#running #humor #onlinedating #rungroups

Feel free to e-mail any questions or comments to [email protected]
Summary

In this episode, Lisa Samuels, a marathon runner, joins Miguel and Missy as their first guest. Lisa shares her journey into running, starting with her first half marathon in Disney World. She talks about her experience running her first marathon in New York and how it changed her perspective on running. Lisa and her husband Sheldon recently ran the Tokyo Marathon and she shares her experience of the race and the unique checkpoints they had to meet within a certain time. The conversation also touches on the camaraderie and support within the running community. The Tokyo Marathon is a well-organized race with a unique cultural experience.  The Japanese people were polite but also excitable, and the race had strict cutoff times. The 7-Eleven stores in Japan offer amazing food options, and the train system is clean and efficient. In this part of the conversation, Lisa and Missy discuss their different approaches to vacations and running. Miguel congratulates Lisa on completing a marathon. They also talk about runner safety and the precautions they take, such as wearing headlamps, reflective vests, and carrying pepper spray. They mention the importance of running in groups for safety and share some experiences of feeling unsafe while running.  In this final part of the conversation, Lisa, Missy, and Miguel discuss their upcoming races and share their experiences with running. They talk about the camaraderie and support they have found in the running community and encourage others to give running a try. They also discuss the fun and unique aspects of different races, such as the food and drinks offered on the course. Overall, they emphasize the importance of finding joy in running and the value of friendship and shared experiences.

Summary

In this episode, Miguel and Missy discuss their recent running experiences and the positive response to their first episode. They also delve into the unique and eccentric nature of the Barclays Ultra Marathon, including its history and challenging course. They celebrate Jasmine Paris as the first female finisher of the race. The conversation concludes with a reflection on their own running challenges, including a 24-hour running event they completed during the pandemic. In this part of the conversation, Miguel and Missy share fun stories about Uncrustables and whitewater rafting. They discuss their upcoming trail run and how running serves as a mental reset. Miguel talks about his new trail running shoes and the importance of runner safety, while Missy shares her experiences and precautions as a woman runner. They also discuss the significance of communication and the use of Road ID for emergencies. The conversation concludes with a discussion on weather considerations and the importance of protecting against debris during trail runs. In this episode, Miguel and Missy discuss Miguel's upcoming trail run and his recent trip to San Francisco. They talk about the challenges of running in unfamiliar terrain and the technical aspects of trail running. Miguel shares his experiences in San Francisco, including the city's homelessness issue and its unique architecture. They also discuss the importance of running for mental health and the need for a run group. The episode concludes with a tribute to First Sergeant Richard Gogarty, who had a significant impact on Miguel's life.

Takeaways

• Running can provide a sense of accomplishment and well-being.
• The Barclays Ultra Marathon is an invitation-only race known for its eccentricity and challenging course.
• Jasmine Paris made history as the first female finisher of the Barclays Ultra Marathon.
• Personal running challenges can be a fun and rewarding way to push oneself. Trail running can be challenging due to unfamiliar terrain and technical aspects.
• San Francisco has a homelessness issue and unique architecture.
• Running is important for mental health and having a run group provides support and motivation.
• Routine and staying active are crucial for overall well-being.
• Reviews and feedback are valuable for podcasters and help to improve the show.

As always if you have comments, questions, stories to share, feel free to e-mail us at: [email protected]

Summary

In this episode, Miguel and Missy discuss their running journeys and upcoming races. They talk about how they got into running and the different running groups they have been a part of. They also share their thoughts on marathon training and the mental toughness required to complete long-distance races. Throughout the conversation, they emphasize the importance of enjoying the process and having fun while running. In this part of the conversation, Miguel and Missy discuss the mental aspect of running and how it can be a powerful tool for personal growth. They also share their personal journeys into running and the impact it has had on their lives. Additionally, they touch on other passions and interests, such as cancer awareness, mental health advocacy, and the joy of travel and experiencing different cultures. In this conversation, Missy and Miguel discuss their eating habits on vacation, including the boat trip and race day. They also talk about their plans for future vacations and Miguel's upcoming trip to San Francisco. They share their thoughts on parental involvement in school events and discuss mean behavior on reality TV shows. They touch on the topic of geoengineering to combat climate change and the recent discovery of humpback whales engaging in same-sex behavior. They end the conversation by talking about TV shows and Missy's moving and organizing process, as well as their fitness and sleep routines.

Takeaways

• Running can be a great way to de-stress and have some alone time.
• Joining a running group can provide social connections and support.
• Marathon training requires mental toughness and perseverance.
• It's important to enjoy the process and have fun while running. Running is 90% mental, and training for a marathon can reveal a lot about one's mental strength and determination.
• Running can be a cathartic and transformative experience, allowing individuals to discover their inner strength and overcome personal challenges.
• Running provides an opportunity to connect with a diverse community of like-minded individuals and experience the humanity and support within the running community.
• Beyond running, Miguel and Missy are passionate about cancer awareness, mental health advocacy, and the joy of travel and experiencing different cultures.

If you have comments or stories to share we would love to hear them, shoot us an e-mail at: [email protected]

Summary
In this episode, Miguel and Missy discuss their running experiences, including the recent Cowtown and Miami half marathons. They reflect on the joy of running and meeting new people through the sport. They also discuss the challenges of running in extreme weather conditions and the importance of spectator support. The unique medals of the Cowtown race are highlighted, as well as the volunteer organization behind the event. The episode concludes with a discussion on the minimum age rule for dating and an amusing incident involving the term 'spank bank.' The conversation covers various topics including spank banks, denim shorts, spring break in Miami, Garmin watches, VR headsets, baseball, college sports, running glasses, and upcoming races. In this episode, Missy and Miguel discuss their race experiences at the Little Rock and BCS marathons. They share their thoughts on the course, spectator support, and post-race amenities. They also discuss their plans for future races, including the New York City Marathon and Marine Corps Marathon. The hosts express their disappointment with the medals for the Fargo Marathon and discuss the lack of diversity at the BCS race. They also touch on the challenges of running on White Rock in the Dallas Marathon and suggest ways to improve spectator support. The episode concludes with a discussion about upcoming trips and future podcast topics.

Takeaways

• Spank banks and denim shorts can lead to humorous and awkward situations.
• Miami is cracking down on spring breakers and implementing measures to control the crowds.
• Garmin watches are popular among runners, and VR headsets are gaining traction.
• Baseball is a beloved sport, and college sports have a strong following in certain regions.
• Running glasses can enhance the running experience, and Lisa is known for her support during races.
• Upcoming races include the Fargo Half Marathon and Marine Corps Marathon.
• The Little Rock Half Marathon is a well-organized race with impressive medals. The Little Rock and BCS marathons offer well-organized races with good spectator support and post-race amenities.
• The Dallas Marathon could improve the spectator experience by increasing support on the White Rock portion of the course.
• Consideration should be given to the diversity of participants and spectators at races.
• Planning for future races, such as the New York City Marathon and Marine Corps Marathon, requires careful consideration of logistics and costs.
• Listener engagement is encouraged, and the hosts are open to discussing a variety of topics related to running and other experiences.