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Lets shine a light in the Dark
Lets shine a light in the Dark episodes
- Talking with Jay about Mental health and self-awareness
Thank you Joseph Chilinya for sharing some of your experiences and how you value self-awareness when thinking about mental health.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES WEEKLY OR FORTNIGHTLY - is the human plan.
+447495338830 whatsapp from anywhere. Get in touch if you would like to join us and share.
31 min - A turbulent childhood, lose, and growth with Rachel
Thank you so much Rachel for joining us on the show, be blessed in all your future adventures.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY - is the human plan.
+447495338830 whatsapp from anywhere. Get in touch if you would like to join us and share.
45 min - Mental Health and academic performance: How do they impact each other?
Join us as we explore in a mini episode about how mental health and academic performance impact each other, what pressure brings to the table and how we can deal with the challenges. We touch on self worth and why it is important not to tie your value to your academic performance in Zambia. I am joined by Kinemena Clinton and Memory Namukanga.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
www.letsstopthebause.com
+447495338830 whatsapp from anywhere
33 min - Tragedy on tragedy but Jason Kruger turns from suicide to the Lord!
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
www.letsstopthebause.com
+447495338830 whatsapp from anywhere
Jason Kruger shares vividly in this recap of some very tragic events that hit his path, so please be mindful when listening. Jason's business is Tessera Tickets on tessera.co.zm.
1 hr 37 min - Zwelihle Banks Nsiiwa shares her growth and her struggles, her loss and her gains.
Zweli shares her journey through pain and loss, from house helper to entrepreneur and author. "Pain dominated our emotions, we relied on God and I kept moving forward". Reaching a place of peace and enjoying rewards of recognition.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
www.letsstopthebause.com
+447495338830 whatsapp from anywhere
50 min - The Time Lord fighting diagnosis, pulling through pain and trying to walk in peace, death to life.
Arwyn also known as the Time Lord, has experienced cancer and loss, diagnosis and suicide and come out the other side. Still here, still praising God, still taking pictures, capturing moments of time.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
57 min - National Youth Day 2026 -Arise and Soar: Youth and Mental Health with Prince Kapeya
”A young person does not truly rise by escaping struggle, but by strengthening the mind that faces it. When the mind heals, the vision clears—and that is when we begin to soar.” PRINCE KAPEYA
The app that was mentioned is called "imisepela"
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
29 min - From breaking bricks to building shows with Roderick
Roderick went from breaking bricks to building shows as a child who could not finish primary school due to family hardships fought through and is now a business owner and stand up comedian in Zambia.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY
47 min - Making positivity work for you against the odds with Chomba Mkasanga
Our Guest speaker is Chomba Mkasanga, she shares her story on her survival, pain in diagnosis, choosing positivity, going against the odds and coming out the other side, a writer an entrepreneur and a business owner
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY
40 min - Gratitude with Blessings & Kathy
This episode is about Gratitude- their understanding and experience of it
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY
www.letsstopthebause.com
+447495338830 whatsapp from anywhere
resources for further research as mentioned -The national institute of health- impact of gratitude - https://pmc.ncbi.nlm.nih.gov/articles/PMC10551131/
25 min
About Lets shine a light in the Dark
From the publisher's feed
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering. LETS is more than a non profit domestic abuse…
service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
Navigating the shadows, this podcast fearlessly confronts the complex realities of different topics including domestic violence, mental health challenges, and substance abuse. Through powerful conversations with those who have lived it – survivors, perpetrators seeking change, and leading experts – we aim to break down stigma, foster understanding, and ignite hope for healing and prevention. Prepare for raw honesty and profound insights into the human experience.
We also invite you to join us as we open up honest and heartfelt conversations about the difficult realities many face. This podcast creates a space for connection and understanding by featuring the courageous stories of people, the challenging journeys of those seeking to share their story, either for your benefit or theirs. If you're seeking empathy, information, and a sense that you're not alone, you've found your space.