This episode is about Gratitude- their understanding and experience of it

Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.

LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.

NEW EPISODES FORTNIGHTLY

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resources for further research as mentioned -The national institute of health- impact of gratitude - https://pmc.ncbi.nlm.nih.gov/articles/PMC10551131/

Our Guest speaker is Hayley Jane, she shares her story on her survival, choices and moving forward into a place of healing. From breaking the cycle to make new ones. From growing up in an abusive home to becoming a social worker with her own business.

Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.

LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.

NEW EPISODES WEEKLY

Our Guest speaker is Shorna Besa, she shares her story of living with sickle cell disease. "Out of pain comes purpose". You can also watch more of Shorna on her YouTube channel @SickleSyncedbyShorna.

Her 2 songs: DND by Rema and Angel numbers/ten toes by Chris Brown

Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.

LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.

NEW EPISODES WEEKLY

This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it useful. So wanted to share.

I love music and the music I picked to accompany these 2 episodes were:

1. Lost by Frank Ocean
2. Understand by Omah Lay
3. Free by EMZ

Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.

LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.

This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it useful. So wanted to share.

I love music and the music I picked to accompany these 2 episodes were:

1. Lost by Frank Ocean
2. Understand by Omah Lay
3. Free by EMZ

Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.

LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.