Let's Skip The small Talk

In this honest episode I have a heart to heart about continuing to live life despite the current circumstances surrounding us. I share a passionate reminder about not letting life pass you by and most importantly not forgetting how to live. Tune in to make sure that you are living and not just existing.

In this episode I share with you my loving weekend spent with my family in Atlanta. From the delicious foods to the five hour long conversations I share it all. I learned that throughout all of the chaos nothing is more certain than family, Love is Love. Tune in!

Join me in celebrating and acknowledging the late great Dr. Martin Luther King Jr. I share personal anecdotes that remind me of Dr. King and also share My Dream. My lifetime contribution to the many future generations to come. We can all take small steps towards the big picture.

Join me for story time about my childhood years in the A! I spent majority of my time growing up in Atlanta and made many memories along the way tune in to hear a few of them. Welcome to Atlanta!

In this episode we discuss the very delicate topic of falling out of love. Not only is falling out of love exhausting, grueling, but most of all it's unfair because we all know that hearts don't break even. Tune in to this downhill spiral of emotions. Once your heart reaches rock bottom your forced to ask yourself should I stay or do I leave?

You read the title, Health Is Wealth! Our health is all we have guys, so please let's not take it for granted. In this episode we discuss 5 aspects of health: Family Health History, Eating Habits, Water Consumption, Being Active, & Sleep. Tune in to an honest conversation about what matters most, your health.

You've heard every news channel give their two cents on the situation. Now it's time for you to hear from someone who has "no skin in the game". Special guest Malcolm leads the way and gives an honest unbiased opinion on the Mayhem that occurred at the U.S. Capitol. Tune in you don't want to miss this one!!!

Time passes and more times than not we tend to lose ourselves in our daily routine. In this episode I guide you through a reintroduction to yourself. I ask you a series of questions that will leave you saying Hello all over again. Join me and let's see who you are now and where you are headed??

In this episode I discuss the utmost importance of being Still in order to become Present, afterwards we do an exercise together to teach you how to continue doing so. I also discuss the future of the podcast and its growth. This year is your year, it's a new chapter titled 2021 let's grab a hold of our pens and act like it!

In this special episode to kick off the New Year I was joined by special guest Alicia and we shared a host of positive tidbits and advice to help you start the new chapter 2021!!! Tune in to find out what a Progression Partner is!!!