We’re living in a time when mental health terms are EVERYWHERE. But is our obsession with therapy-speak helping us grow, or just confusing us more?

This week, JVN sits down with psychotherapist and author Joe Nucci to talk about his new book PSYCHOBABBLE and the rise of pop psychology online.

Together, they unpack what a psychotherapist really does, how self-diagnosis can backfire, and why therapy buzzwords like “attachment styles,” “boundaries,” and “trauma” often lose meaning when they go viral. From the truth about mindfulness (and why it’s not for everyone) to spotting real insight amid the noise, this episode dives deep into how we talk about mental health—and what it actually means to get better.

Full Getting Better Video Episodes now available on YouTube. 

Follow Joe Nucci on Instagram @joenuccitherapy 

Follow us on Instagram @gettingbetterwithjvn 

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn 

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Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

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