Let's Take A Beat

In this episode, I’m talking about the things I’ve stopped caring about in my 30s—from other people’s opinions and keeping up with timelines to constantly being busy, looking perfect, and feeling the need to prove myself.  I’m sharing the lessons that come with growing into yourself, letting go of the pressure to impress, and realizing that a peaceful life can be a successful life.  Additionally, I also dive into the things that have become more important to me: my marriage, my health, my family/friends, my faith, and creating a life I genuinely enjoy. 

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

In this episode, I’m sharing 10 lessons I’ve learned from my first year of marriage—from becoming a team and making decisions together to communicating better, navigating change, and growing together. After one year in, I’m reflecting on what marriage has taught me about love, partnership, growth, and the commitment to choosing each other each and every day.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

I truly believe that the best trips begin long before you board the plane. After visiting over 30 different countries across the globe, I've developed a travel formula that helps me feel prepared without overcomplicating the experience.  In this episode, I'm sharing my planning tips, airport strategies, and overall mindset that allows me to stay calm, flexible, and focused on creating unforgettable memories!

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

It all began while packing for a trip to Europe—which creatively reshaped how I wanted to show up in my everyday life.

In this episode, I talk about a shift in my perspective on fashion and personal style—learning to dress for my body, trusting my instincts, and defining what style means to me.  What started as a small and fun experiment turned into something much bigger. Getting dressed every day has become a part of how I step into my confidence.

Although every day isn't perfect, this simple habit has allowed me to bring new life to the pieces I already own and to get creative with the way I style things together. It has been an unexpected shift that has brought me so much joy in how I show up in my life.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

In this episode, I talk about the perspective shift I experienced after coming back from our honeymoon. Stepping away from the routines of everyday life created space for me to reflect on something simple but powerful: the moments that bring the most meaning to our lives are often the simplest ones.

I share a quick recap of the trip and how coming back has made me look differently at the pace and clutter of daily life—mentally, physically, and digitally. We dive deep into letting go of the excess, clearing mental space, and learning to appreciate the small, simple moments that we so often take for granted.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

In this episode, I break down the life of a showgirl.  From intense schedules, to ongoing maintenance, to the behind-the-scenes systems that keep everything running, I talk about how I consistently show up for myself and for my passion every single day.  I also share the habits and self-care practices that help me stay grounded, confident, and present on and off the stage.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

Happy 2026!

In this episode, I’m starting things off by sharing my word of the year and how I’m approaching the months ahead with less pressure and more intention. Rather than jumping straight into big goals, resolutions, or a complete reset, this conversation focuses on learning how to stay present in your life while still moving forward.

We’ll talk about letting go of unrealistic expectations and making small, consistent choices that actually support growth over time. If you’re looking for a calmer, more thoughtful way to start 2026 - this episode is for you.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

In this mini episode, we dive into what it really looks like to step back into your power and lead your life with intention.  I break down the key mindset shifts that put me back into the driver's seat of my life and walk through one of my favorite reflection exercises to gain clarity, refocus my energy, and set goals that truly feel aligned.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

In this exciting new episode, I’m sharing some major life updates — I’m returning to the Broadway stage! This return feels especially meaningful as I step back in with clearer perspective, deeper gratitude, and a renewed sense of fun!  We dive deep into the lessons I’ve learned since my last time on stage, the growth that’s happened along the way, and why this chapter feels more joyful and grounded than ever.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

In this episode, we take an honest look at what it means to become someone you can truly rely on. We get real about why motivation often falls short and why lasting growth comes from building consistency, cultivating discipline, and creating systems that work for you—even on the hard days. This is about following through, keeping the promises you make to yourself, and learning how to show up with confidence and self-trust.

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!

Podcast IG: @letstakeabeatpod

Host IG: @nicoleathill

*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*

Thank you for listening!