How much power do we truly appreciated the time we have everyday? Did you know that we ALL get 1,440 minutes in a day? How much time are you going to give towards stressing, being upset or crying over something negative that happens in your day?

Little food for thought... Have an amazing day! Many Blessings & a Huge Soul Hug!

As Men's Mental Health Month is coming to a close tomorrow June 30th, 2025. We have our struggle both as Men & Women or whatever you may identify with; must take a minute to remember you're not alone. There's also a thin line between Mental & Spiritual and we need to know how to strengthen each one in it's own special way. Take a look inside of you and know how to value yourself and others.

Thank You for listening & if you found this helpful...you're welcome. If you know someone who could benefit from listening, feel free to passing it along.

In case you need to vent or release without judgement: [email protected]

"I'm Free" - Uni-G: https://open.spotify.com/track/7qZ7DkfQIfXI5qPlVSB7BG?si=V7DD57vzSxSHiiwT3pALEA

I'm Self-ish - Will Wright: https://open.spotify.com/episode/1csPaqOJUayQI74IbrvJsg?si=-xxfOb__Q6iMqFqR1_azQg 

This Episode touches up on the topic of Loyalty & Forgiveness and applying a Rule of 5. Brief connection to Episode 1 and how examine ones loyalties and also looking into how one defines forgiveness. 

This is a sincere, heartfelt reflection that I feel can help many and let them know that they're not alone in tough moments. Today is Father's Day 2025 and it's a dedication to my dad who's looking down on me and guiding me thru life. 

Please feel free to take a listen and if you know anyone this could help, please feel free to share. Comment below and let me know how it hit. 

I shall be giving more background to where "Let's Take a Minute..." came to be and a little more history of my journey, Santiago Grijalva (Coach Gri)