In this episode, I discuss the changing face of friendships and relationships, the impact of Covid and factors to be aware of as you interact with friends.

In this podcast, I talk candidly about my weight loss journey and how I am trying to do better. I hope it is the most honest podcast I’ve ever recorded.

Many podcasts talk about managing stress and even avoiding stress, but few podcasts talk about managing the post stress period. In this discussion, I focus on the period after a stressful episode has ended and how we manage that period to ensure that we recover properly, ready to face our next challenge.

In this episode, we discuss how to protect your routine and the importance of doing so. Your time is precious so what you do with it should be given careful thought.

Following the sad news that someone I knew from my days as a pool player passed away yesterday I have been reevaluating things. In this episode I ruminate over the issues I’m currently thinking about including how we should deal with the inbuilt paranoia that can arise when working for other people and being at the disposal of their hindsight thinking.

In this episode, I discuss the cliche glass half full or half empty. We learn about the positives and negatives of both approaches and how we can control them. Thanks for listening.

It’s been a while so I thought I better check in!

In this podcast, I discuss the importance of having other things going on, besides your daily work

In this episode, I talk about my search for immersion in my activities. Let’s analyse the reasons why we look for immersive things.

In this podcast, we analyse how best to deal with and process setbacks that we will encounter in our lives. What was our role in the setback? What were the external factors? How can we perform better in a similar situation in future?