In this podcast, I discuss three things that I have decided to remove from my life. These are interests, not people! I discuss the benefits of taking this approach and the reasons for doing so.

In this podcast, I discuss how to manage the various structures that we have in our lives, that matter what we do and when.

In this episode I give you an account of my journey in politics. I cover how I got involved, all the way through to being an elected councillor and what I’ve done since leaving office. I hope you enjoy it.

ChatGPT is a generative AI tool that is really popular at present. The technology is developing at pace and provides us with opportunities to boost our ways of working and personal productivity. In this podcast, I give some ideas on how you can do that whilst also retaining vital ‘analog’ skills.

In this episode, I discuss the changing face of friendships and relationships, the impact of Covid and factors to be aware of as you interact with friends.

In this podcast, I talk candidly about my weight loss journey and how I am trying to do better. I hope it is the most honest podcast I’ve ever recorded.

Many podcasts talk about managing stress and even avoiding stress, but few podcasts talk about managing the post stress period. In this discussion, I focus on the period after a stressful episode has ended and how we manage that period to ensure that we recover properly, ready to face our next challenge.

In this episode, we discuss how to protect your routine and the importance of doing so. Your time is precious so what you do with it should be given careful thought.

Following the sad news that someone I knew from my days as a pool player passed away yesterday I have been reevaluating things. In this episode I ruminate over the issues I’m currently thinking about including how we should deal with the inbuilt paranoia that can arise when working for other people and being at the disposal of their hindsight thinking.

In this episode, I discuss the cliche glass half full or half empty. We learn about the positives and negatives of both approaches and how we can control them. Thanks for listening.