In this podcast, we discuss understanding the payoff on any activity we do, and the distance between what we hoped to obtain or achieve from an activity and what actually happens.

The graveyard shift on a radio program is overnight where the broadcaster chats to avoid silence. Recorded at 1:45 am on the 1st of September this podcast ends of sounding like a graveyard shift broadcast! Something a little bit different, but I hope you enjoy it.

In this podcast I discuss whether we should pay the price in an activity when we are forced to be persistent. I discuss how to identify what our success looks like in an activity and whether the price we need to pay to reach that point is worth the effort it always takes to improve. Perhaps there is a better option with a payoff that we would welcome more. I explore this and other related issues in this podcast and I hope you enjoy it.

In this podcast, I discuss three things that I have decided to remove from my life. These are interests, not people! I discuss the benefits of taking this approach and the reasons for doing so.

In this podcast, I discuss how to manage the various structures that we have in our lives, that matter what we do and when.

In this episode I give you an account of my journey in politics. I cover how I got involved, all the way through to being an elected councillor and what I’ve done since leaving office. I hope you enjoy it.

ChatGPT is a generative AI tool that is really popular at present. The technology is developing at pace and provides us with opportunities to boost our ways of working and personal productivity. In this podcast, I give some ideas on how you can do that whilst also retaining vital ‘analog’ skills.

In this episode, I discuss the changing face of friendships and relationships, the impact of Covid and factors to be aware of as you interact with friends.

In this podcast, I talk candidly about my weight loss journey and how I am trying to do better. I hope it is the most honest podcast I’ve ever recorded.

Many podcasts talk about managing stress and even avoiding stress, but few podcasts talk about managing the post stress period. In this discussion, I focus on the period after a stressful episode has ended and how we manage that period to ensure that we recover properly, ready to face our next challenge.