It’s been a while so I thought I better check in!

In this podcast, I discuss the importance of having other things going on, besides your daily work

In this episode, I talk about my search for immersion in my activities. Let’s analyse the reasons why we look for immersive things.

In this podcast, we analyse how best to deal with and process setbacks that we will encounter in our lives. What was our role in the setback? What were the external factors? How can we perform better in a similar situation in future?

As I resurrect my weight loss journey, here is the one thing you must tackle before you lose any weight.

In this podcast we discuss how to manage stress at work.

This podcast explores how to set up an efficient ‘to do’ list that is quick to set up and ensures you miss no deadlines or forget any tasks!

Reflections from a busy trip to London.

In this podcast I examine why employers and employees may benefit from executive coaching.

In this episode I delve into my experience of the law of attraction and how I combine the need to clear up our thoughts versus taking action.