Let’s Talk About Basal Insulin

Basal insulin affects every workout. This episode unpacks how small tweaks can prevent mid-exercise chaos.

📌 Today, We’re Covering:

✔️ Why aerobic and anaerobic workouts need different basal plans

✔️ My early mistakes and what finally worked

✔️ An elite ultra runner’s basal strategy for endurance

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

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