Alright, folks—if you feel like you’re drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in the water. So in this episode, I’m breaking it down: why you’re probably doing it wrong, how to fix it, and a stupidly simple drill that’ll change everything.

Got questions? Drop a comment. Think your swim buddy needs this? Share it with them—save a life.

And if you actually wanna get this breathing thing dialed in, check out the Freestyle Breathing Crash Course. It’s quick, easy, and doesn’t cost a fortune. Grab it here: https://triswimcoach.com/tri-swim-breathing

 

Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

 

 

More Lissa 

TSC: https://www.triswimcoach.com

SwimBox: https://www.theswimbox.com

Instagram: https://www.instagram.com/lissswims

 

More Dominic 

TSC: www.triswimcoach.com

SwimBox: www.theswimbox.com

Instagram: https://www.instagram.com/triswimcoach

YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD