When I was living through years of chronic dieting and disordered eating, I had no idea coaching was a thing. I thought diets (and the occasional nutritionist) were my only options to stop hating my body and feeling out of control around food. 

So I thought it might be helpful to talk about my experience with coaching and the work I do as a coach so that you can feel empowered to make a choice and get the support you need.  

Here’s what I’m talking about today:

• What exactly coaching is and specifically how it helps you create change even after years of chronic dieting
  
  
• The key differences between nutrition coaching and following a diet 
  
  
• Some of the major mindset and behavior challenges coaching addresses
  
  
• How coaching teaches you not just what to eat but HOW to eat
  
  
• Why coaching is the last support you’ll ever need around food and body image

Learn more about my 1:1 coaching program here

Click here to schedule a free discovery call if you think this might be just what you’ve been looking for. 

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