Tight? Weak? Painful? The hamstrings are critical to just about anything we do from running to standing to picking up a child. Brian and Nora discuss common imbalances, dynamic mobility techniques and managing common hamstring injuries. Join us to help you and your clients decrease pain and improve performance. 

Moving Conversation Socials 

Youtube: www.youtube.com/@brianrichey

Email: [email protected]
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7