Let's Talk About Healing

In this episode, host Yvonne Pierre interviews Carmen Ohling about confidence and imposter syndrome. Carmen explains that confidence comes from getting clear on who you are and what you stand for, and then taking courageous action to align with your true self. She also discusses the importance of setting healthy boundaries and how it impacts self-esteem and overall well-being. Carmen shares practical tips for boosting confidence in the moment, such as deep breathing, movement, and positive affirmations. She emphasizes the need to shift our perception of imposter syndrome as a sign of growth and potential, rather than a negative self-perception. Carmen also introduces her Superpower Quiz, which helps individuals identify their unique strengths and maximize their potential.

Let's Talk About Healing www.Linktr.ee/letstalkabouthealing

ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Carmen Ohling is the founder of Flow Academy, a keynote speaker, podcaster, and former corporate executive. She has been featured on many media outlets like Fox News, Living Local and multiple print and podcast outlets. She travels the world hosting retreats and corporate workshops helping others do work that lights them up while honoring their bodies and aligning their highest selves. Her purpose is to give and receive love, and to crack people open to do the same in their lives, creating the most beautiful magic ripple effect in the world. She invites you to join her in being the one to show the world how truly great life can be.

Superpower Quiz:
https://carmenohling.com/superpower/

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez

Terance Dawkins joins host Yvonne Pierre on the Let's Talk About Healing podcast to discuss the side effects of trauma and the importance of healing. Terance explains that trauma can be any emotional or physical impact from a significant event or experience. He also highlights the concept of transgenerational trauma, which refers to trauma that is passed down through generations. Terance emphasizes the need for awareness and curiosity in the healing process, as well as the importance of seeking professional help. He also discusses various therapy modalities that can be effective in treating trauma, such as internal family systems therapy, EMDR, and trauma-focused cognitive behavioral therapy. Terance encourages individuals to practice mindfulness and be present in their daily lives as a way to support their healing journey.

Let's Talk About Healing www.Linktr.ee/letstalkabouthealing

ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Terance Dawkins is a South Carolina Licensed Independent Social Worker-Clinical Practice (LISW-CP), and a Licensed Clinical Social Worker (LCSW) in North Carolina. Terance received his Undergraduate & Masters Degree in Social Work from Winthrop University. He is also the owner of his own private practice entitled Missing Pieces Counseling Services. Through his own childhood experiences, and the experiences of his clients, he has discovered the importance of the different beliefs and lessons that are learned through family interactions, and daily interactions. This has led to his interest in Transgenerational Trauma, and the impact it has made throughout many generations.

To connect with Terance, visit https://www.missingpiecescounselingllc.com (social media links are listed on his website)

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez

Join host Yvonne Pierre and guest Natasha D'Arcangelo in a thought-provoking podcast episode as they dive deep into the topic of compassion fatigue. Caregivers, advocates, teachers, nurses, first responders, and mental health professionals, this one's for you! Discover the exhaustion and dysfunction experienced by those in caregiving roles, and gain insights into the challenges they face. But it's not all doom and gloom - Yvonne and Natasha also discuss strategies for prevention and overcoming compassion fatigue. Don't miss out on this eye-opening conversation on self-care and support. Tune in now and take the first step towards a healthier, more fulfilling caregiving journey.

Let's Talk About Healing www.Linktr.ee/letstalkabouthealing

ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Natasha D'arcangelo is a Licensed Mental Health Counselor (LMHC) in the states of Florida, Oregon and Washington, a Florida Qualified Supervisor, a Nationally Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), a Certified Compassion Fatigue Professional (CCFP), a Compassion Fatigue Educator and a Certified Forward Facing Professional Resilience Coach and Consultant. She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She is the Clinical Director of Lakewood Residential Treatment Center, an adjunct professor with Purdue University Global and the owner of D’Arcangelo Counseling & Consulting, LLC. Her previous experience includes 15 years as an educator, an inpatient psychiatric setting, community mental health, private practice and mental health tech. She has presented on various topics including Destigmatizing Mental Health Care, Compassion Fatigue and Effective Techniques for Working with Teens. She operates from a cultural humility perspective and is an ally of the LGTBQIA+ community. She is especially passionate about working with clients who are struggling with trauma and anxiety.

Check out Natasha's website for more information, visit https://natashalmhc.com/

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez

In this episode, Jason Shiers shares his personal journey of overcoming addiction and trauma, which led him to become a transformative coach and psychotherapist. He emphasizes that addiction is an attempt to find peace and happiness, and that true healing involves both psychological and spiritual change. Jason encourages individuals to take action and seek help when they are ready, and to surround themselves with a supportive community. He also discusses the importance of understanding one's spiritual nature and recognizing the infinite potential for growth and recovery.

Let's Talk About Healing www.Linktr.ee/letstalkabouthealing

ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Jason Shires is a certified transformative coach, certified psychotherapist, and author. He is also the founder of the Infinite Recovery Project, a new approach to mental health, addictions, trauma, and eating disorders.

For more information about Jason and his services, visit www.wideworldcoaching.com

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez

Robin Allen joins host Yvonne Pierre to discuss the topic of running from love and how it relates to healing. Robin and Yvonne share their personal experiences and perceptions of love, shaped by toxic relationships and a fear of vulnerability. They discuss how these experiences affected their relationships with others, including friendships and family. Robin shares her journey of overcoming her fear of love and vulnerability, and how her current relationship has transformed her understanding of love. They emphasize the importance of self-love and the role it plays in being able to fully love and be loved by others. The conversation concludes with a message of hope, encouraging listeners to do the internal work necessary to heal and open themselves up to love.

Let's Talk About Healing www.Linktr.ee/letstalkabouthealing

ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Robin Allen is a mother, nutritionist, entrepreneur, and the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3. She has inspired thousands of people to use food and nutrition to build and repair their bodies and continues to connect others to resources and tools to live a peaceful, health-filled life. She has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition, and life.

On a personal note, Robin uses her life lessons, blessings, and trials to strategically design her life; taking risks and being uncomfortable in order to grow. She subscribes to the motto “Feel the fear and do it anyway.”

Robin received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and additional nutrition certification from the Global College of Natural Medicine (2008).

For more information visit www.NecessaryVitaminD.com

Social Handles:
Instagram @NessyNutri
Facebook Necessary Nutrition Academy
YouTube @NessyNutri

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez

In this episode, Mrs Dion Lucas, a wellness coach and motivational speaker, joins the show to discuss the importance of work-life balance and mental health. She shares her experience teaching alternative education and how music therapy has been a key tool in finding balance in her life. Dion emphasizes the need for positive affirmations and planting seeds of knowledge and affirmation in students. She also highlights the importance of self-care, setting boundaries, and being intentional with time. Dion encourages listeners to find what makes them happy and to prioritize their well-being.

Let's Talk About Healing www.Linktr.ee/letstalkabouthealing


ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Mrs. Dion Lucas, also known as Lady D on the drums, is a wellness coach, motivational speaker, and music therapist. She has been working in the field since 2004 and has a decade of experience teaching alternative education. Dion is passionate about using music therapy to help individuals achieve work-life balance and improve their mental health.

For more information or to connect with Dion visit www.MrsDionLucas.com

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez

In this episode of "Let's Talk About Healing," host Yvonne Pierre interviews Chris Templeton, the founder of Oh the Stories We Tell. Chris shares his model for self-awareness and self-development, which involves asking three simple questions about the stories we tell ourselves. He explains that these stories can either serve us or hold us back, and by becoming aware of them, we can make more conscious choices and create a more authentic and meaningful life. Chris emphasizes the importance of embracing our inner protector and appreciating ourselves, as well as the power of practicing gratitude and curiosity. He also discusses the significance of creating space between stimulus and response, and how this can lead to personal growth and freedom.

ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Chris Templeton is the founder of Oh the Stories We Tell, a tool for self-awareness, self-development, and leadership. He has developed a model that helps individuals gain clarity and perspective by asking three simple questions about the stories they tell themselves. Chris is passionate about helping people understand the power of their own narratives and how they can create a more authentic and meaningful life.

For more information or to connect with Chris, visit https://www.ohthestorieswetell.com
Check out and subscribe to his Youtube channel at https://www.youtube.com/@ohthestorieswetell5539

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez

On this episode of Let's Talk About Healing, Yvonne Pierre has a candid conversation with Jennifer Haynes, owner of Heart of Peace Wellness about her personal journey of healing and weight loss. After struggling with health issues and weight for years, Jennifer found success with the Shape Reclaimed program, losing over 100 pounds. However, she hit a brick wall and realized emotional trauma needed to be addressed. Through therapy and self-work, Jennifer is now on a path to heal her emotional wounds and continue her weight loss journey. She encourages others to honor their commitments, set boundaries, and take small steps toward healing. Jennifer offers online services for those unable to visit her office.

To check out more episodes and platforms, visit www.linktr.ee/letstalkabouthealing

ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Jennifer Haynes is the owner of Heart of Peace Wellness, an online holistic healing and learning center with a physical office in Holbrook, Massachusetts. With over twelve years of experience, Jennifer is a licensed mental health counselor, certified health kinesiology practitioner and instructor, licensed massage therapist, nutritional health coach, and shape reclaimed practitioner. She is passionate about helping others on their emotional and physical healing journeys.

For more information or to contact Jennifer, visit https://www.heartofpeacewellnessllc.com

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez

On this episode of Let's Talk About Healing, host Yvonne Pierre welcomes guest Kian Xie to discuss the importance of healing the healthcare system from within. Kian Xie is a healthcare advocate and a business intelligence advisor who has spent years working within the healthcare industry to bring about positive change.

Together, Yvonne and Kian explore healthcare's many challenges, from rising costs and insurance coverage gaps to systemic issues such as discrimination and bias. They also discuss some of the solutions that are being put forth to address these issues, including increased transparency and accountability, patient-centered care models, and better support for healthcare workers.

Throughout the episode, Yvonne and Kian emphasize the need for collaboration and dialogue in order to effect real change within the healthcare system. They encourage listeners to get involved in advocacy efforts and speak out about their own experiences with healthcare to help create a more just and equitable system for all. Whether you work in healthcare or simply care about your community's health and well-being, this episode will surely offer valuable insights and inspiration.

ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Kian Xie is a business intelligence advisor who helps leaders at the forefront of innovation in the healthcare industry. He also works with holistic healers and communities to develop new ways to influence and change mainstream healthcare.


To be a part of social change, visit https://www.healingthesystem.com

PATIENT RESOURCES
Patient Advocacy Foundation - https://www.patientadvocate.org - Patients can use that website to connect with services to help them access care as well as financial relief and educational resources.

National Patient Advocacy Foundation - https://www.npaf.org - an organization people may want to look at if they are interested in helping out and becoming a patient advocate themselves.

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez







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Get ready to tune in to another episode of Let's Talk About Healing, the podcast that always delivers insightful conversations on healing the mind, body, and spirit! This time, your host Yvonne Pierre is joined by a clinical pharmacist and wellness specialist, Dr. Stephanie Roberts to explore the fascinating topic of creating a healing mindset.

Our mindset has a profound impact on our health, and in this episode, Yvonne and Dr. Stephanie will take you on a journey to understand the power of a positive mindset for a balanced life. They will delve into the connection between our thoughts and well-being, and offer practical tips on cultivating a healthy perspective in everyday life.

Whether you've been struggling with procrastination, feeling stuck, or just seeking to improve your overall health, this episode is for you. Join Yvonne and Dr. Stephanie as they share their knowledge and experience to help you unlock the secrets of creating a healing mindset. So, grab your earphones and get ready to be inspired toward a happier, healthier life!

ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Stephanie Roberts is a clinical pharmacist who is passionate about helping her patients manage their diabetes, blood pressure, and cholesterol by identifying the limiting beliefs that are keeping them stuck. She helps them through counseling, medication management, barrier identification, and problem-solving. She maintains certifications as a board-certified pharmacotherapy specialist and a certified diabetes care and education specialist. Dr. Stephanie can also be found serving the community as a wellness specialist helping busy moms stress less and create more life harmony with her upcoming business Her Soul Harmony.

Dr. Stephanie does not currently on social media; however, if you’d like to contact her directly you can email her at [email protected]

INTRO/OUTRO CREDITVoiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez