On todays episode Nate and Austin discuss the book "Ego is the Enemy" by Ryan Holiday. They discuss ways that Ego arises in each of us and what to do when we recognize it winning the battle within. If you enjoyed this episode, please share it with others!

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Contact

Nate: @natem_33

Austin: @austeopathdo2b

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We do not claim to own any rights to the music used in the intro and outro

On todays episode Nate talks with co-host Austin Anderson about stress. They discuss why it arises, how to deal with it, and how to recognize it in others. If you enjoyed this episode please share it and leave a review!

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Contact

Nate: @natem_33

Austin: @austeopathdo2b

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We do not claim to own any rights to the music used in the intro and outro

Ever feel like you are stuck and not in right spot in life? Well thats where having the discipline to pivot will play a huge role in your life. On this episode Nate is joined by Dr. Chris Margono. Chris went to medical school and decided he wanted to change his career once he got his medical degree, he had to fight the doubts and have the discipline to set up a plan that would let him be successful. Please tune in, enjoy and share!

Instagram handle:

Nate - @Natem_33

In this episode Nate and Chaz break down the book "The Obstacle Is The Way" by Ryan Holiday. They discuss how to alter your perspective to overcome a challenge, why it is important to stay persistent, and to always be ready for the next obstacle in life.

Please feel free to reach out

Nate - @natem_33

Chaz - @mchaz2020

Ryans book and IG

Book: https://www.amazon.com/Obstacle-Way-Ancient-Turning-Triumph/dp/B078SZG78F/ref=sr13?keywords=the+obstacle+is+the+way&qid=1663507973&sr=8-3

IG - @ryanholiday

In this episode, Nate starts a new quick segment called #NatesThoughts where he gives some information that just popped into his head and believes that all people should hear. He discusses doubt and how everyone has it and how to shake those thoughts when they arise.

Every single person has at least one bad habit that they want to break. However, many individuals fail way before they have the opportunity to actually break that bad habit. In this episode Nate and Chaz talk about methods to implement into your daily lives to succeed at breaking those bad habits. They reference the book 'Atomic Habits' by James Clear

Instagrams:

@natem_33

@mchaz2020

@jamesclear

On this episode Nate and Chaz welcome Chelsea Spagnola a licensed Family and Marriage Therapist to talk about imposter syndrome and how to combat those negative thoughts.

Chelsea's instagram: @SCVMFT

Chaz's instagram: @Mchaz2020

Nate's instagram: @natem_33

On this episode Nate and Chaz discuss Nate's spinal cord injury and how it brought out a different view on life for him that he wants others adopt.

Nate welcomes Chaz McDonald from 1st phorm on the podcast to discuss how "Likes" as well as social media can hinder your success if used incorrectly.

Follow Chaz on Instagram @mchaz2020

Follow Nate on Instagram @natem_33

In this episode Nate welcomes Danielle Kowal on the show to talk about how an Alarm Clock will set your day up for continued success.