Do you know what your current Cholesterol, HDL, LDL, and Triglyceride levels are? Listen to this podcast episode and don’t forget to discuss with your healthcare provider. Remember to get your lipid panel checked regularly.

References: American Heart Association; CDC

https://www.heart.org/-/media/files/health-topics/answers-by-heart/ls_chol_whatlevelsmean_11_2018.pdf?la=en

https://www.cdc.gov/cholesterol/myths_facts.htm

In today’s episode, I talked about two STIs, chlamydia and gonorrhea. Do you know that chlamydia and gonorrhea are 2 very common sexually transmitted infections among adolescents and young adults of both genders? Remember that prevention is better than cure!

Reference: https://www.acog.org/womens-health/faqs/chlamydia-gonorrhea-and-syphilis

Insomnia is a very common type of sleep disorder. Do you or your loved ones suffer from insomnia? If yes, let’s talk about it.


References: womenshealth.gov; MedlinePlus

https://www.womenshealth.gov/a-z-topics/insomnia

https://medlineplus.gov/ency/article/000805.htm

Do you ask your PCP questions about your health? If yes or no, please listen to this episode for guidance on what to ask or discuss.

Reference: NIH
https://www.nia.nih.gov/health/what-do-i-need-tell-doctor

Do you want to learn about some healthier ways you can cook and enjoy your meals? If yes, grab your tea and let’s talk.

References: American Heart Association

https://recipes.heart.org/en

https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips

Do you or your loved ones suffer from skin rashes and you are concerned about what they are? Here is an episode on two common skin conditions. Sit back, relax, and learn.

Reference: American Academy of Dermatology Association (AAD)
https://www.aad.org/public/diseases/eczema/childhood/child-have/difference-psoriasis

Have you been recently diagnosed with anemia or do you or your loved ones suffer from anemia? Let’s talk about the causes, signs and symptoms, types, and treatment options in this podcast episode. Grab your coffee, tea, or popcorn and sit back and relax. Don’t forget to share the episode with your friends and family.

Reference: https://medlineplus.gov/anemia.html

Are you one of the millions of people around the world who face daily life stressors? Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I discuss different ways in which you can manage or relieve your stress. Sit back, relax, and listen 🎧. Don’t forget to share the episode with your friends and family.

References: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress

https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

Postcoital Bleeding/Bleeding from the vagina after sexual intercourse.

Reference: Healthline; Mayo Clinic

https://www.healthline.com/health/womens-health/bleeding-after-sex

https://www.mayoclinic.org/symptoms/bleeding-after-vaginal-sex/basics/definition/sym-20050716

Podcast Trailer