Do you have a chronic disease or do you just want to live a healthy lifestyle? Are you concerned about your kidney health? This episode talks about different ways to keep your kidneys healthy. Get your coffee, tea or popcorn,sit back and relax while you listen. Don’t forget to share the episode with your friends and family.

References: https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/prevention

https://medlineplus.gov/chronickidneydisease.html

Are you confused about the different types of birth control or contraception options out there? Grab your coffee, tea, or popcorn and let’s talk.

Reference: Planned Parenthood
https://www.plannedparenthood.org/learn/birth-control

Learn about healthy nutritional and dietary choices that will make you healthier and keep chronic diseases at bay.

Reference: American Heart Association

For more info you can check: https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips#general-suggestions-for-healthy-cooking

https://recipes.heart.org/en

How important is your liver? In today’s episode, we will be examining the human liver; the qualities, functions and of course some liver-related diseases. Grab your coffee/tea or popcorn and let’s talk.


Reference: CDC

https://www.cdc.gov/hepatitis/theliver.htm

https://www.healthline.com/human-body-maps/liver

In this episode, I talk about that painful rash ‘shingles’, risk factors, complication, prevention, treatment and more.

Reference: CDC
https://www.cdc.gov/shingles/about/index.html

Have you heard of ꜱᴊÖɢʀᴇɴ'ꜱ ꜱʏɴᴅʀᴏᴍᴇ before? If not, let’s talk about it in this podcast episode.

Citations/References: NIH
https://www.niams.nih.gov/health-topics/sjogrens-syndrome

https://www.nidcr.nih.gov/health-info/sjogrens-syndrome

Let’s talk about Dysmenorrhea/Painful Periods/Menstrual Cramps

Reference: ACOG
https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods

In today’s episode, I talk about Raynaud’s. Relax and enjoy. Happy Holidays, everyone!

Reference: https://www.nhlbi.nih.gov/health-topics/raynauds

Hello there! Have you heard of an ectopic or tubal pregnancy before? Have you or your loved one experienced it before? Well, let’s talk about it in today’s episode. Grab your popcorn 🍿, coffee ☕️ or tea 🫖 and get seated. Don’t forget to share the episode with your friends and family.

Happy Holidays!

Reference:

https://medlineplus.gov/ectopicpregnancy.html

Let’s talk about recommended health screenings and vaccinations for adults.

References: The U.S. Preventive Services Task Force (USPSTF); Centers for Disease Control and Prevention(CDC)

https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html

https://www.hhs.gov/programs/prevention-and-wellness/health-screenings/index.html