Hypertension is a common chronic medical problem in our society. How do you prevent or mange it? Let’s talk! References: https://www.cdc.gov/bloodpressure/about.htm https://medlineplus.gov/highbloodpressure.html

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Have you heard of ꜱᴊÖɢʀᴇɴ'ꜱ ꜱʏɴᴅʀᴏᴍᴇ before? If not, let’s talk about it in this podcast episode.

Citations/References: NIH

https://www.niams.nih.gov/health-topics/sjogrens-syndrome

https://www.nidcr.nih.gov/health-info/sjogrens-syndrome

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I will continue to emphasize the importance of these health screenings and vaccinations for adults. They could save your lives. I will continue to repost this yearly and update the list as needed. Share this episode with friends and family. Remember, prevention is better than cure and wellness is better than illness!

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Do you or your loved ones suffer from arthritis? Do you want to know more about osteoarthritis and rheumatoid arthritis? If yes, this episode is for you. Don’t forget to share it with your friends and family.

References: https://www.cdc.gov/arthritis/basics/osteoarthritis.htm

https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html

https://www.arthritis.com/about-arthritis/rheumatoid-arthritis-vs-osteoarthritis

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In this episode, I discuss the causes, prevention, management and treatment of urinary incontinence. Sit back and enjoy. Don’t forget to share the episode with your friends and loved ones. References: http://www.nia.nih.gov/health/urinary-incontinence-older-adults https://medlineplus.gov/urinaryincontinence.html

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Most, if not all, women will get a vaginal yeast infection at some point in their life. Let’s talk about it. Tell a friend to tell a friend. Also, share this episode with your family and loved ones. References: https://www.cdc.gov/fungal/diseases/candidiasis/genital/index.html. https://www.plannedparenthood.org/learn/health-and-wellness/vaginitis/what-yeast-infection

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What you should know about Apple Cider Vinegar: Health Benefits & Cautionary Measures. https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/

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In this episode, I discuss how diabetes can affect your health. It is important that you keep your diabetes well controlled by staying within your target range. Talk to your healthcare care provider or care team today if you are concerned about your diabetes management. Reference: https://www.diabetes.org/diabetes/complications

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Are you confused about what advance directives and POLSTS entail? Well, this episode is for you. Listen and make an informed decision about your health and end -of -life care wishes. References: https://www.nia.nih.gov/health/advance-care-planning-health-care-directives

https://www.uclahealth.org/advance-care-planning/what-is-a-polst

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In this episode, I interviewed a dear colleague of mine who recently recovered from COVID-19. If you have ever had doubts about Covid-19, this episode is for you. Sit back, relax and enjoy! Don’t forget to share the episode with your friends and loved ones.

For more info on COVID-19 and the vaccine, please check out https://www.cdc.gov/coronavirus/2019-ncov/your-health/need-to-know.html

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