Let's Talk About Shhh(it)!

In January of 2013, I took a life changing trip to Mexico. On that trip, I had a vision. That I would one day create a space somewhere, devoted to truth, collaboration and trusting authentic instincts. A place people could go to hear, see & share together. I set my intentions y'all! Today I proudly launch my podcast, Let's Talk About Shhh(it)! In my first official interview, we focus on the concept of INTENTIONS with my favorite intention setters; renowned sound bath facilitators and magical husband & wife duo, Alex Falk & Sara Auster. Launching on 11/11 is no mistake. In some sects of numerology, 11:11 is the power number representing NEW BEGINNINGS & CHANGE. #MakeAWish. Many years ago, I adopted 11/11 as my very own personal New Year. Because New Year's Eve and Day have always held such pressure, I decided that I can begin my new year whenever I want to. I strongly believe we can begin anew anytime we decide to. So today on 11/11, I set my intentions that this space will bless, connect & educate. Let's talk about meditation, mantras, therapy, self care, gratitude and more! To the future! Mmk? Mmk! G'day! Oh, and HAPPY NEW YEAR!!!

NOTE: I want this space to above all, be an educational forum. In this episode I mistakenly used the term "Indian Style" when referring to crossing my legs seated. I want to call that out as a mistake in wording. We do not use that term anymore for political correctness. I believe our words are very important so I am thankful for friends who continue to educate me as well (Michelle xo). Ps. We now use criss cross apple sauce. #TheMoreYouKnow

For more about Sara:

Website: saraauster.com

Instagram: @saraauster

Book: Sound Bath Meditate, Heal and Connect through Listening By Sara Auster

And more: linktr.ee/saraauster

For more about Alex:

Website: atonalmeditation.com

Instagram: @atonalmeditation

Do you clam up and disconnect when you feel vulnerable? Obvs- who doesn't? Let's throw off fear and shame, and spread connection through conversation and education. TOGETHER! Stigma and preconceived notions- bye, girl! You have no power over me! (Labyrinth anyone? David Bowie in tights?) Let's get down to the nitty gritty. Life is one great big giant playground and I just want to play. Let's play, TOGETHER! Real people having real conversations about real shit. You don't need to be "famous" to make a difference. I believe everyone has a gift to share and I want to help you share that gift with the world through the power of storytelling. Welcome to my playground! Let's talk about shit y'all. Mmk? Mmk! Gday.