Most swimmers finish their stroke like they're just trying to get their arm out of the way—not like they're trying to move forward. In this solo episode, I'm diving into a concept almost nobody talks about in freestyle: the feather.

The feather is that subtle but crucial outward motion at the end of your stroke that sets up a smooth recovery and gives you just a little extra propulsion, without blowing up your shoulder. It's not just for elites. It's not complicated. But it does take intention.

🎥 Want to see what I'm talking about? Watch the demo drills here: https://youtu.be/fsbDieIl4x4

Progression Step 1: https://youtu.be/rdnpk8SpKOA

Progression Step 2: https://youtu.be/lGlMkb-GhdE

📩 Got questions, pushback, or just wanna nerd out about stroke mechanics? Email me: [email protected]

If this episode helped, share it with a training buddy or coach and drop a review so more swimmers can find it.

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