In this episode, we talk about our past toxic relationships, our reflection on the relationship and some advice to help you get through one. We hope that this helps someone get through a situation that may be toxic to them! 

Listen to us share our assumptions about us! We asked our followers on instagram to leave assumptions about us and we shared the good and the bad! We hope you enjoy this fun episode =)

*TRIGGER WARNING.. WE ARE GOING TO BE TALKING ABOUT ANXIETY, DEPRESSION, AND SUICIDE* In this episode, we open up about our struggles with mental health, how we recognized it, and ways that we learned how to cope with it. We want to offer support for anyone that is experiencing similar situations and offer hope!! Below are some resources to use for free mental health services: 

-https://www.mentalhelp.net/anxiety/hotline/ 

-https://www.samhsa.gov/find-help/national-helpline 

-https://suicidepreventionlifeline.org 

We hope you enjoy this episode! 

On this episode, we sat down and reminisced on our favorite memories we shared with each other throughout high school and in the last year. It was so fun to remember the good times that we've shared together and laugh about some funny stuff! Things get personal in this episode and we expose ourselves..stay tuned for the tea!!

Today we talked about how we maintain a balanced life when we are stressed and have lots of things going on. We talked about how we maintain our social life, physical activity, mental health, academics, and religion! We hope our ideas help inspire you to think of ways that you can improve on having a healthy balance! 

In this episode, Katie, Lauren, and special guest Vanna talks about their experience adjusting to different cultural differences, specially strict asian traditions and personal experiences! Enjoy our very first special guest! 

For our third episode, we wanted to have fun with it and joke around so we decided to list off our favorites from 2021. From song, fashion trends, to T.V shows and movies, we hope you enjoy this light-hearted episode!! :)

College is hard, especially right now. As we share our freshman experience, we wanted to give tips to incoming freshman so they feel prepared and supported. Hope you enjoy :) 

On this episode, we shared the stories of how we all met and how our friendships came to be! We talked about our tips to maintain and have long lasting friendships with those that you love! Welcome to the first episode =) 

Welcome to our podcast!! We are so excited for everyone to listen to our episodes and get to know us as people! Stay tuned for some fun episodes =)