On the show, Zeenat Noorani, shares her weekly affirmation 💖''What is it the most important thing for you right this second?''💖 💫Take a moment to Stop & Truly #Reflect

This week's guest was Alice Godfrey a registered Nutritionist and Thyroid Expert.

After struggles with skin issues, a long fertility journey, and a thyroid diagnosis,s Alice became frustrated with conventional forms of medicine and sought out a different approach to wellbeing. Through personal research and eventually, through studying nutrition she found finally that it was nutrition and lifestyle medicine that gave her the answers and the results she needed.

Alice now, helps overstretched and tired women make little tweaks to their diet and lifestyle so they can turn around their energy levels, give much-needed attention to their own health (without it taking extra time and energy) and feel like they are able to live happy and active lives.  She’s passionate about making life easier and healthier for busy people.

To find out more visit:

https://alicegodfreynutrition.com Instagram @alicegodfreynutrition Facebook @alicegodfreynutrition

Facebook group: https://www.facebook.com/groups/getmoreenergythyroidsupport/

To connect with Zeenat and find out more about her services visit: https://linktr.ee/ZeenatNoorani

This week's live guest on Mindset Matters was Aisha Cuthbert. Aisha was elected as a Councillor for Shortlands in 2018 and is currently Bromley's tackling loneliness lead. She has worked in the housing sector for over eight years in a variety of different communications and marketing roles and is currently the Head of Corporate Communication for a G15 London-based housing association. She has sat on a number of charity boards and is currently a Member of the Langley Park Learning Trust.

Aisha is a passionate advocate of women in business and politics and was one of the founders of the Conservative Young Women’s organisation.

A former national synchronised swimmer, she represented Team GB at the 2017 FINA (International Swimming Federation) World Masters Championships in Budapest, Hungary.

What a full-on show, where Aisha and Zeenat talked about a range of important topics, along with Aisha's personal story as an athlete and the importance of what she does now to support and bring about greater awareness in mental health and wellbeing. Especially in tackling loneliness.

Loneliness is often perceived as something that affects elderly people, but that is far from it... Loneliness can affect anyone of any age and for a number of reasons. 

Be sure to keep a lookout as Aisha will be back, where she and Zeenat will be talking about the impacts of mental health on professional athletes, and another episode in June for loneliness Awareness Week! 

To connect and find out more:

LinkedIn

Twitter

This week's guest Colin Powell is such an inspirational man with such resilience and determination. His life story nd experience definitely left me on the edge of my seat. 

Colin shares his personal story, the ups and downs after contracting the horrendous Polio disease when he was a baby, and having to fight for everything. But this hasn’t stopped him. Colin has been a huge advocate of the End Polio Now campaign for over the past 12 years. He is determined that no child born today will have to suffer the effects of this extremely cruel disease.

Knowing first-hand the impact that polio can have, Colin has conveyed his story through numerous speeches during Conferences, Assemblies & Rotary Clubs. Being a motivational speaker, he is able to convey his message to audiences in such a powerful way in order to make a lasting impact on his listeners.

Colin is an RIBI Purple4Polio Ambassador, and also Rotary Liaison Ambassador for The British Polio Fellowship

To find out more email colin at: [email protected]

Due to server stormy weather, this show was completely pre-recorded on the day! 

Guest feature on Mindset Matters was Stefania Tinti- Empowerment Coach.

Stefania empowers men and women to transform their limits into resources so they can finally access the life they have always wanted.

Becoming an Empowerment Coach became possible after she had navigated 13 years of therapy on herself, overcoming deep depression, Low Self-Esteem and Narcissistic Abuse. The real transformation was only possible when Stefania could embrace how anger, sadness, and eventually depression were all part of coping mechanisms that mainly came from having experienced Narcissistic Abuse as a child. Once Stefania could understand how these emotions contributed to her survival, to keep her safe and allow her to navigate through the trauma, the best way she could as a child, she could finally see them as resources. Resources that eventually lead her to express her voice, access her Authenticity, and finally found her true vocation, her life purpose as an Empowerment Coach.

To find out more:

Rise Above Your Limits 

Email: [email protected] 

Facebook stefania.matrix 

Instagram riseaboveyourlimits

Charlotte Newman

Charlotte is our resident podcast host covering the key topics business owners want to know on a weekly business. Charlotte is also developing and delivering our Business Breakthrough Consultancy Service which is aimed at helping different types of clients at various stages of their business cycle, from starting up, to growth, recovery, and freedom. She also runs a podcast platform that provides insights and tips to support businesses in all aspects of growing, establishing their future, along with, the importance of mental health and wellbeing within the workplace. 

Emma White

Emma joined A4G as a trainee in 1999 and is now the Deputy Managing Partner. Emma specialises in helping businesses grow, save tax and maximise their potential and especially takes pride in helping owner-managers make their business work alongside other commitments, such as their family. Emma recruits staff starting from the age of 18 years old, giving young people an opportunity and platform to build their career.

What a fabulous show, that covered a range of essential topics that need to be addressed in the working environment. A4G Charted Accountants have definitely, got some superprocesses in place- a great example of a successful and happy place to work.

To find out more:

Zeenat shares her weekly Affirmation from her book of 'Positive Affirmation and Empowering Questions': Empowering Question of the week!

To connect with Zeenat: https://linktr.ee/ZeenatNoorani

What an incredible guest on this show. Mayor Cllr Russell L Mellor of the London Borough of Bromley took time out of his busy schedule to join Zeenat on her Mindset Matters radio show.

The Mayor and Zeenat had a very informative show talking about Mental Health and Wellbeing. 

Councillor Russell Lawrence Mellor of Copers Cope Ward was elected Mayor of Bromley for 2021-2022, at the Annual Meeting of the Council on 19th May 2021. Russell’s interest in politics resulted in his joining the Young Conservatives of North Lewisham in 1959. The first political campaign was to seek the election of Christopher Chataway to the North Lewisham parliamentary seat which was achieved with success in two elections.

The Mayor has been a resident of Beckenham since 1962 living in the Copers Cope Ward for which he has been an active Councillor since 1998. Russell has two sons both of whom were educated at schools within the Copers Cope Ward.

Russell is a Freeman of the City of London. He is also a Freeman of the Worshipful Company of Stationers and Newspaper Makers and a Liveryman of the Worshipful Company of Distillers.

He was educated at Kilmorie School, Regent Street Polytechnic and the Open University gaining a BA Honours degree in Humanities majoring in Art History. Russell’s professional qualifications are that he is a Member of the Institute of Marketing; a Fellow of the Institute of Directors and holder of a Diploma for Wines and Spirits.

His business activity encompassed two main areas. He was

The Mayor’s leisure activities are very much involved with the countryside being a horseman, hiker and shooter.

To find out more and support the Mayor's Charities:

The Mayor’s Charity Appeal 2021-2022

The Beckenham Parochial Charity 

www.beckenhamparochialcharity.co.uk or contact [email protected] 

Charity Commission number 213912

The Shipwrecked Mariners Society

www.shipwreckedmariners.org.uk or contact [email protected]

Registered Charity No. 212034

To invite the Mayor to your event, request a phone call or to register to be informed of the Mayor’s upcoming events and news, please visit: Bromley Council Website www.bromley.gov.uk/mayor

Facebook @mayorofbromley 

Twitter @MayorofBromley0 

Instagram @mayorofbromley

Guest Shilpa Panchmatia- Serial Entrepreneur Business Growth Coach Passionpreneur Working with Ambitious Service Based Business Owners.

Shilpa, share her personal story of challenges and success and the imapct on her wellbeing. 

Growing up in a family of accomplished bootstrap entrepreneurs, it was a ma􏰁er of time for Shilpa’s own entrepreneurial spirit shone through. Before long she was selling lemonade for 5p and following the latest from the Financial Times aged 12.

Today, Shilpa is an accomplished serial entrepreneur having sta􏰀ed, scaled and sold multiple businesses in diverse sectors. She works with ambitious, passionate business owners on building sustainable growth, profit and joy.

Web: shilpa-p.com

On this show, Zeenat Noorani (Show Host) and Kerry Madgwick (Co-Host) share lots od different insights and topic discussions around mental health and wellbeing.

Zeenat shares her affirmation, What advice would you give your younger self?

Special guest this show Julia Paulette Hollenbery, Embodied Spirituality Teacher-

Over time, without words to articulate and people to listen, Julia felt existentially wrong, changed her wildness to fit-in… life felt hard and she felt broken… but didn’t lose contact with essential innocence, with ‘knowing without knowing’… Over 30 years Julia reclaimed herself, experiencing travel, therapeutic bodywork and spiritual work, feeling safe in the world and her body again.

To connect and find out more:

Facebook

Twitter

Instagram

Mindset Matter celebrates it's One Year Anniversary! It's been a great year 2020 with incredible guests, sharing personal stories and expertise that impact everyone's mental health and wellbeing. 

Zeenat shares important awareness dates happening in January and dives deeper with Kerry in discussing topics such as

Dry January- What are your thoughts on this? Does it work and should such an emphasis be made on it?

Veganuary- Benefits for and against being a Vegan?

Blue Monday- The impact of this on people's moods. The impact of having a label on certain days can automatically impact people's moods even when they are not feeling blue...

Hugs- How hugs are truly therapeutic, even hugging animals.

Valentine Auliso is based in Brighton but is soon to be relocating back to Italy, her home. Valentine, half Italian-half polish, speaks6 languages, and has a degree in Political sciences, a Master's in Journalism and documentaries, all of which served her to become an intuitive holistic teacher. For that, she took her Master and Teaching course in Mind-body and energy alignment. Currently, Valentine focuses on the role of mindfulness and healing practices for social justice and an inclusive society.

Val and I, covered a range of topics, discussing in depth:

- The Anatomy of food and the effects it can have on people's life outcomes.

- The power of Mind-body connections and wellbeing

- The healing journey: understanding the frequency of emotional distress and how it shows in the body and lives( for mental health)

- Energy healing: the invisible/visible forces that thrive us through trauma and beyond.in-depth

If you would like to find out more, visit: 

Facebook

Instagram

Website

This show also includes my interview with the music rock punk band Spizzenergy, who I had the pleasure of speaking with at the Priory Live Music Festival held in Orpington on the 6th of August 2021.

Twitter

Facebook

Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services