Thank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing.

Zeenat shares her Empowering Question of the week! 💖'' What makes your life satisfied & if not completely, what would you do or have done differently?💖'💖' 💫Take a moment to Stop & Truly #Reflect Share your thoughts...#vdmcoaching #freeyourmind #mindfulness

Zeenat once again was the Compare for the Orpington Priory Live Music Festival 2022 on the 6th of August where she had the pleasure of MCing and interviewing the music artists on the successes and challenges around mental health and wellbeing. Listen back to show 83 with other artists that she had interviewed.

1. Kevyn Ricard and his amazing Family- Believe Me - They played on the BBC upload stage last year and this year they are back on the main stage. They create colourful landscape music with laid-back vibes. Kevyn’s artwork is the result of 27 years of life and the proof that no matter what your circumstances are like, change is available to those who seek it. And says ‘ I have been a person in need of a change, but at the time I did not think I deserved that change, because I lost hope. This is why I have created my debut album, Quarter Century. In which I have left a map to guide those seeking change in their lives.

2.  Logan J Parker- Fragile- is a North London-based singer, songwriter, producer, guitarist and pianist. Her compositions are a blend of old Blues, Soul and 60's Rock and Roll with a touch of modern day sophistication. Logan is part of Extinction Rebellion's musical arm Music Declares Emergency and her EP was recorded in the world's first fully solar-powered studio. 

3. Nye Jones- Song Step On Me-  Singer Song Writer moved from Coast to City, landlocked surfer Nye Jones has only ever had one way of dealing with his claustrophobia- music. Nye realised that the only way to keep his soul thriving and stay connected to the place he grew up was to keep playing guitar and singing about how he felt, which eventually led to modern-day his to-modern roaring passion for creating and performing music. 

Find out more about how Zeenat Noorani can support you will Wellbeing and Mindset.

If you would like to sponsor Mindset Matters email [email protected]

To appear as a guest feature, express your interest here by completing the form.

Thank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing.

Zeenat shares her Empowering Question of the week! 💖'' What makes your life satisfied & if not completely, what would you do or have done differently?💖' 💫Take a moment to Stop & Truly #Reflect Share your thoughts...#vdmcoaching #freeyourmind #mindfulness

Zeenat once again was the Compare for the Orpington Priory Live Music Festival 2022 on the 6th of August where she had the pleasure of MCing and interviewing the music artists on the successes and challenges around mental health and wellbeing. 

1. Skies- Allie and Jerico a two-piece band Handpicking elements of pop, rock & emo in equal measure. SKIES have started from the ground up. They began their journey with their debut EP ‘If You Feel Like It’ (2015). Sophomore EP ‘We Fear Change’ (2017) came at a time of change for the band as they embraced working independently - ‘What is so wrong with being alone anyway?’ so their song ‘Green’ goes… They have tracks featuring on BBC Radio 1, Channel 4’s ‘Made in Chelsea’, ITV’s ’The Only Way is Essex’, ‘New Music Friday’ Both, shared some good tips on how to manage your mental health.

2. Raining in July-Camille Rose and her band plays lush soulful vocals with groovey instruments and improvisation.

3. Luc Skyz- Raise Up- Born and raised in North West London,  made an impact on the UK Hip Hop scene back in 2007 with powerhouse singles Raise Up and What’s the meaning. His style has been described by critics as being introspective, energetic, and emotionally raw. Luc interweaves dynamic and versatile flows packed with storytelling, passion and brutal honesty. Never afraid to expose his strengths and vulnerability. This is an artist who lays it all bare for his listeners to hear. He is the youngest brother of the acclaimed Novelist Zadie Smith and of the actor Ben Bailey Smith. So, talent sure does run in the family.

4. Oliver Anderson- Drifting  Such a sweetheart. His very first time performing at a music festival and the weirdest thing is that Zeenat recognized him as he started off playing on Bromley High Street. After some battles with uncertainty and self-doubt, Oliver spent the last year struggling with homelessness, living in his car for four months, in a tent for a week and sleeping on the street for what he describes as "the moment that changed everything". Having decided that it was time to stop living like that, he has returned to the path of music with a hunger to perform we are delighted to give him a platform to showcase his true talents Oliver Anderson a new talent on the rise- singer-songwriter and a What an incredible journey and the world is his oyster. really unique voice.

Find out more about how Zeenat Noorani can support you will Wellbeing and Mindset.

If you would like to sponsor Mindset Matters email [email protected]

To appear as a guest feature, express your interest here by completing the form. 

Zeenat shares her Affirmation of the week: Empowering Question of the week! Last week I asked you to reflect on 'What does, LOVE, KINDNESS, PASSION & FORGIVENESS mean to you?' So this week let's take a moment to reflect on this question...

Zeenat would like to thank the show sponsor for the Mindset Matters sponsored by In Tune PR. They say ‘One of our PR sayings in getting people on radio and podcasts is, ‘You never know who is listening. It may be someone who can transform your career or business. You never know who is listening to Mindset Matters – but the show might transform a listener's life. So, we are proud sponsors of the show.’

Thank you Darren Weale of InTunePR for appearing on the show appearing If you missed it or would like to listen again pop over to https://tinyurl.com/mindsetmatters-show79

Such an inspirational and warm-hearted guest. Meet guest Hannah-Maria Francis is a boldly compassionate fourth-year medical student, raised in London by her Trinidadian parents. She is proudly plus-sized and aims to spread body positivity and mental health awareness by sharing her personal journey through depression, chronic illness, and disordered eating,

Currently, she aspires to be a breast surgeon, working in particular with the LGBTQIA+ community. She is a member and would eventually like to author a book based on her TEDx Talk titled “Fear of a Fat Planet ": Obesity, Medical Racism, Me”.

Hannah and Zeenat covered a range of topics that Hannah is truly passionate about and has started making a difference in = Body Positivity, Fatphobia, Racism + medical racism, and importantly her personal journey with mental health and body image challenges.

To find out more and to follow and connect visit:

YouTube - https://www.youtube.com/channel/UCXy8BwJ4sYFxvgOov9wv2PA

Link Tree

If you would like to know how Zeenat Noorani -founder and owner of Vida de la Mariposa Coaching can help and support you with your goals and any challenges which may be stopping you move forward and for more information, jump over to her website https://zeenatnoorani.com or even better why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call and have a chat.

You can also sign up for her monthly newsletter to keep you up to date with current workshops, speaking events, and special offers, and gain access to a range of free resources.

If you would like to support the show by sponsoring Mindset Matters email at: [email protected]

If you would like to feature as a guest on Mindset Matters to spread awareness and make a positive change beyond the horizons, please complete this form expressing your interest: https://forms.gle/6fwpaGLbpwyv3sa56

Listen to great classic tunes- do they bring back memories for you?

Zeenat would like to thank the show sponsor for the Mindset Matters sponsored by In Tune PR. They say ‘One of our PR sayings in getting people on radio and podcasts is, ‘You never know who is listening. It may be someone who can transform your career or business. You never know who is listening to Mindset Matters – but the show might transform the life of a listener. So, we are proud sponsors of the show.’

Thank you Darren Weale of InTunePR for coming to the show last week. If you missed it or would like to listen again pop over to https://tinyurl.com/mindsetmatters-show79

Zeenat shares her Empowering Question of the week taken from her book, 'Begin Each Day With Positive Affirmations and Empowering Questions!

 #Reflect Share your thoughts...#vdmcoaching #freeyourmind

Zeenat talks about #Menapause and how you can empower yourself. She also talks about #limitingbeliefs and how you can change your negative thought patterns to believe in yourself more. 

If you would like to know how Zeenat Noorani -founder and owner of Vida de la Mariposa Coaching for can help and support you with your goals and any challenges which may be stopping you move forward and for more information, jump over to her website https://zeenatnoorani.com or even better why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call and have a chat.

You can also sign up for her monthly newsletter to keep you up to date with current workshops, speaking events, and special offers, and gain access to a range of free resources.

If you would like to support the show by sponsoring Mindset Matters email at: [email protected]

If you would like to feature as a guest on Mindset Matters to spread awareness and make a positive change beyond the horizons, please complete this form expressing your interest: https://forms.gle/6fwpaGLbpwyv3sa56

Zeenat is joined by her sponsor this week InTunePR- Darren Weale  PR and Marketing Consultant. Darren has previously been on the show, episode 37, also joined on that show by Sarah Marsh-Collings of bablemonkey Digital & Marketing.

Darren talks about why he is a huge advocate for mental health and wellbeing and why he sponsors the show Mindset Matters. He also speaks about his business and the impact he makes on people and for their businesses. Zeenat and Darren both shares and talk about so many current relevant topics which are impacting people's mental wellbeing.

Darren promotes and speaks about the importance of the Bromley Arts Festival  2022 to all the artists out there and how this is so huge for positive mental wellbeing. It has truly been missed not only by the artists but the spectators too.

Darren (Host) and Zeenat (Co-host) also spoke about the Bromley Buzz Podcast which they run together with other team members, Sarah Marsh-Collings and Tim Dawson.

To find out more about Darren and his services visit:

Website

LinkedIn

Instagram

Twitter

Bromley Buzz

Affirmation: Empowering Question of the week! What does having enough time mean to you? 💖''How #happy and #comfortable are you when you are #alone and in your #owncompany?💖    💫Take a moment to Stop & Truly #Reflect Share your thoughts...#vdmcoaching #freeyourmind

Of course highlights and news of what's happening in July are also shared on important awareness days and weeks.

1. World Wellbeing Week 1st July. this Week 2022 celebrates these universal achievements when the world came together as one.

2. July the 6th is International Kissing Day which is the perfect excuse to grab that special someone in your life and pucker up.

3. National Schizophrenia Awareness Day 25 July 2022 Schizophrenia is a common mental illness that affects 1 in 100 people in their lifetime, yet the condition is widely misunderstood.

4. Samaritans- annual awareness campaign is back this July 24 July (24/7) is Samaritans Awareness Day because we’re here to listen 24/7

If you would like to find out more about how Zeenat founder and owner of Vida de la Mariposa Coaching can support you, then do connect with her. https://linktr.ee/ZeenatNoorani

Mission statement: ''Empower your mind to live the life you desire- by finding and forging your path in life''

Affirmation: Empowering Question of the week! What does having enough time mean to you? 💖'' How #happy and #comfortable are you when you are #alone and in your #owncompany?💖

Of course highlights and news of what's happening in July are also shared on important awareness days and weeks.

1. World Wellbeing Week 1st July. this Week 2022 celebrates these universal achievements when the world came together as one.

2. July the 6th is International Kissing Day which is the perfect excuse to grab that special someone in your life and pucker up.

3. National Schizophrenia Awareness Day 25 July 2022 Schizophrenia is a common mental illness that affects 1 in 100 people in their lifetime, yet the condition is widely misunderstood.

4. 1. Samaritains- annual awareness campaign is back this July 24 July (24/7) is Samaritans Awareness Day because we’re here to listen 24/7

Zeenat shares an article by Robin Easton who perfected the art of being while living in the rainforest. Wild adventure, travel tale, love affair with nature, personal awakening, profound healing.  Her book -  Naked in Eden, My Adventures and Awakening in the Australian Rainforest - has it all.

More heartfelt posts rasing awareness of suicide and moving through difficult and dark times was shared. 

If you would like to find out more about how Zeenat founder and owner of Vida de la Mariposa Coaching can support you, then do connect with her. https://linktr.ee/ZeenatNoorani

Mission statement: ''Empower your mind to live the life you desire- by finding and forging your path in life''

Affirmation: Empowering Question of the week!

Time is a very funny thing because so many of say that we do not have enough time. If only I had time to finish off this task? If only I had enough time to do the things I love. If only I had the time to spend more time with my family and /or friends?

Does this sound like you? Do you feel like you might be firefighting or have lost sight of the direction that you are going?

Well, guys, the truth is that we all have the same amount of time, 24 hours in a day. We all have a choice when it comes to making decisions and taking action. We also have the ability to manage our time the way we want… don’t get me wrong, as I am just as guilty and often find myself firefighting… that is because I have lapsed when it comes to my Time Management and the ability to be flexible…Therefore, I need to bring myself back to the drawing board and also seek external support to help organise thoughts, mindset and tasks etc…

Here are some tips from her video. To watch the full clip visit: https://www.youtube.com/watch?v=V6mT5LxdOH0&t=117s

1. Prep for your day: Devote a few minutes at the beginning of each day to performing a morning ritual of meditation. Taking this time helps you prime your mind, clearing out negative thoughts and readying you to be productive in the day ahead.

2. Prioritize your tasks: Take a look at your current pile of duties and tasks. How many of these will actually help you feel fulfilled? Are they all as pressing and urgent as you might think? 

3. Focus on the outcome: Focus on results and not simply the action, you can accomplish more in less time. Instead of getting lost chasing the bottom of endless to-do lists, you’re moving one step closer to what it is you truly want. 

4. Cut out distractions: You get a lot more done when you aren’t being pulled in a dozen directions. Silence your phone and/or put it somewhere it won’t bother you. Switch off your email notifications. Close your office door if you have one. 

5. Don’t multitask: Multitasking doesn’t help you get more done in a quicker amount of time – in fact, it’s quite the opposite. 

6. Delegate: Is there someone who could do this task better than you? We tend to want to do things ourselves to ensure they’re done right, but putting someone else in charge of certain tasks frees you up.

*Write down your “musts” for this week

*Chunk, or group items that share a common theme

Well I hope that this has been useful, so do let me know, comment on my youtube channel and through Twitter.

What I’d love to hear are any tips that you might have and are working for you when it comes to managing your time more effectively and efficiently. Tweet in Zeenat_Noorani #msmradiotalks and #msmenoughtime

Of course highlights and news of what's happening in June are also shared on important awareness days and weeks.

If you would like to find out more about how Zeenat founder and owner of Vida de la Mariposa Coaching can support you, then do connect with her. https://linktr.ee/ZeenatNoorani

Mission statement: ''Empower your mind to live the life you desire- by finding and forging your path in life''

This week Zeenat Noorani- Wellbeing & Mindset Coach | Radio presenter | Speaker | Mentor shares tips tools and insights and also some great articles and posts that help raise awarenesses and break down stigmas. 

Zeenat shares her Affirmation: Empowering Question of the week!  ''💖What does simply being mean to you 💖''

For me The Art of Simply Being is it is the qualities of a relaxed state of being, gradually permeating your body, mind, and spirit. For example:  ⭐️Timeless rather than timebound  ⭐️Aimless rather than goal-oriented  ⭐️Intuitive rather than logical  ⭐️Receptive rather than active  ⭐️Quiet rather than loud  ⭐️Slow rather than quick  ⭐️Observant rather than engaged  ⭐️Spacious rather than focused

💫Take a moment to Stop & Truly #ReflectPlease share your thoughts and via twitter...

Of course highlights and news of what's happening in June are also shared on important awareness days and weeks.

If you would like to find out more about how Zeenat founder and owner of Vida de la Mariposa Coaching can support you, then do connect with her. https://linktr.ee/ZeenatNoorani

Mission statement: ''Empower your mind to live the life you desire- by finding and forging your path in life''

This week Zeenat is joined by guest Samantha Dholakia executive coach and NLP practitioner. A teacher for over 20 years, deputy head, and educational consultant, I now work with parents, educational settings and children to support sustained good mental health and make a change in the way we work with behaviour. Shifting our approaches from a shame, blame and praise system to one that is science-based and focuses on the balancing of emotion and guidance to develop inner motivation and confidence.

MUMECHI is strongly rooted in Our Founder, Samantha Dholakia’s, own journey of discovery. Throughout her established career in Education, she had often found herself supporting parents in overcoming parenting challenges and finding that lifestyle balance at home. The well-being and development of both her staff and pupils had always been a priority, and as a lifelong learner, was an area she was excited to develop her own skills in.

Since becoming a parent, she has carved a new path for herself; changing the way she shows up in the world, and how she delivers her services. She now truly understands how our stories can, and should, change when we become mothers - and how important every aspect of life is when finding fulfillment. This is why MUMECHI was born so that she could focus her experience on supporting mums.

Find ut more and connect:

https://spdtuitionandcoaching.co.uk/

https://www.instagram.com/spdtuitionandcoaching/

https://twitter.com/SpdCoaching

https://www.facebook.com/SPDtuitionandcoaching/

Zeent shares her Affirmation: Empowering Question of the week!

For me The Art of Simply Being is it is the qualities of a relaxed state of being, gradually permeating your body, mind, and spirit.

💫Take a moment to Stop & Truly #Reflect

Of course highlights and news of what's happening in June are also shared with important awareness days and weeks.

If you would like to find out more about how Zeenat founder and owner of Vida de la Mariposa Coaching can support you, then do connect with her. https://linktr.ee/ZeenatNoorani

Mission statement: ''Empower your mind to live the life you desire- by finding and forging your path in life''

Zeenat shares her Affirmation: Empowering Question of the week! How do you show love and self-care to yourself and others

Zeenat Noorani & Kerry Madgwick spoke about: workplace wellbeing (tips to avoid stress and self-care), Love language to show kindness and appreciation, the impact of eating healthy (when and how), music lyrics that uplift mental wellbeing and lots more...

this week Mindset Matters had the pleasure of featuring Sir Bob Neill MP for Bromley & Chislehurst. Bob was elected as the Member of Parliament for Bromley &  Chislehurst in June 2006, following the sudden death of The Rt. Hon.  Eric Forth. Shortly after entering Parliament, Bob served on the Justice  Select Committee and was appointed as the Shadow London Minister,  joining the Shadow Communities & Local Government team. In 2008 he was made Shadow Local Government Minister and Deputy Chairman of the  Conservative Party. In January 2009, Bob also took over the shadow planning brief.

In May 2010, Bob was elected for a second term as MP for Bromley  & Chislehurst.  He served as Parliamentary Under-Secretary of State at the Department of Communities and Local Government until September  2012, with responsibilities for the Fire Service, Thames Gateway, the  Olympics, local government, and planning. In September 2012, he was made  Vice-Chairman of the Conservative party for Local Government.

Bob was re-elected for a third term in May 2015, shortly afterward being elected on a cross-party basis as Chairman of the Justice Select  Committee. Following the General Election on 8 June 2017, he was returned unopposed to this role.

To find out more visit:

LinkedIn

Twitter

Facebook

Instagram

If you would like to find out more about Zeenat Noorani and her coaching services visit: https://zeenatnoorani.com; Social media handles can be found here: https://linktr.ee/ZeenatNoorani